the wisdom of no escape and the path of loving kindness

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The Wisdom Of No Escape

Author : Pema Chodron
ISBN : 9781590307939
Genre : Religion
File Size : 89. 54 MB
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An American Buddhist nun encourages accepting everyday life and the wonders and pains of this world as the gateway to an enhanced spiritual life.

The Wisdom Of No Escape How To Love Yourself And Your World

Author : Pema Chödrön
ISBN : 9780007386123
Genre : Self-Help
File Size : 44. 24 MB
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A guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now.

Catholicism Engaging Other Faiths

Author : Vladimir Latinovic
ISBN : 9783319985848
Genre : Religion
File Size : 27. 38 MB
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This book assesses how Vatican II opened up the Catholic Church to encounter, dialogue, and engagement with other world religions. Opening with a contribution from the President of the Pontifical Council for Interreligious Dialogue, Cardinal Jean-Louis Tauran, it next explores the impact, relevance, and promise of the Declaration Nostra Aetate before turning to consider how Vatican II in general has influenced interfaith dialogue and the intellectual and comparative study of world religions in the postconciliar decades, as well as the contribution of particular past and present thinkers to the formation of current interreligious and comparative theological methods. Additionally, chapters consider interreligious dialogue vis-à-vis theological anthropology in conciliar documents; openness to the spiritual practices of other faith traditions as a way of encouraging positive interreligious encounter; the role of lay and new ecclesial movements in interreligious dialogue; and the development of Monastic Interreligious Dialogue. Finally, it includes a range of perspectives on the fruits and future of Vatican’s II’s opening to particular faiths such as Judaism, Islam, Hinduism, and Buddhism.

Taking The Leap

Author : Pema Chodron
ISBN : 9781590308431
Genre : Body, Mind & Spirit
File Size : 60. 92 MB
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Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

The Three Principles Of The Path

Author : Gelek Rimpoche
ISBN : 9781934994177
Genre : Religion
File Size : 42. 26 MB
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The Three Principles of the Path was written by Je Tsongkhapa (1357-1419), one of the greatest lamas in the history of Tibet. In fourteen stanzas, the entire path to enlightenment is explained, summarized in three main features, i.e the need for a determination to be free, the need to develop altruism and insight in the true nature of reality. Gelek Rimpoche’s commentary is both practical and modern, revealing the deeper layers of this poetic text together with tips on how to meditate on its meaning.

The Mindful Path To Self Compassion

Author : Christopher Germer
ISBN : 1606233866
Genre : Psychology
File Size : 22. 76 MB
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Bounce

Author : Robert J. Wicks
ISBN : 0199751099
Genre : Social Science
File Size : 63. 30 MB
Format : PDF, Kindle
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Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: · Recognize the insidious nature of denial and avoidance as responses to stress · Employ psychologically powerful approaches to self-awareness · Improve self-talk through the use of cognitive behavioral principles · Apply daily-debriefing techniques · Utilize a structured reflection guide to uncover areas that require special attention · Incorporate silence, solitude, and mindfulness into daily life · Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs · And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.

Comfortable With Uncertainty

Author : Pema Chodron
ISBN : 9781590306260
Genre : Religion
File Size : 75. 68 MB
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Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.

Multicultural Perspectives In Working With Families

Author : Elaine P. Congress, DSW
ISBN : 0826131468
Genre : Social Science
File Size : 65. 16 MB
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In second edition, social work and mental health students and practitioners across the full spectrum of social service settings gain essential knowledge into cutting edge issues in the assessment and treatment of families from diverse cultural backgrounds. Fully revised, with a full third of the book completely rewritten and each chapter significantly updated, the editors bring together the latest in multicultural family research and new and improved macro and micro ways of understanding and respecting the needs of new immigrants and diverse populations. Included is an important revision of Dr. Congress's essential assessment technique, the culturagram. New and updated chapters provide evidence-based and specialized perspectives, including: Handling post 9/11 complications for immigrants and refugees culturally sensitive treatment ideas for Arab-American families Working from an Afrocentric perspective Understanding the needs of the new Russian, Asian, and Hispanic immigrants Helping diverse HIV-affected families Impact of ethnicity on incest treatments Suicide attempts with adolescents Importance of spirituality

Character Strengths And Virtues

Author : Christopher Peterson
ISBN : 0198037333
Genre : Psychology
File Size : 85. 31 MB
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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

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