the yoga bible

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The Yoga Bible

Author : Christina Brown
ISBN : 1841813680
Genre : Body, Mind & Spirit
File Size : 86. 72 MB
Format : PDF, ePub, Docs
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

The Yoga Bible

Author : Christina Brown
ISBN : 1841811920
Genre : Hatha yoga
File Size : 84. 25 MB
Format : PDF, Docs
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Read : 1067

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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

The Yoga Bible

Author : Christina Brown
ISBN : 9781582972428
Genre : Health & Fitness
File Size : 89. 46 MB
Format : PDF, ePub
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A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

The Little Book Of Yoga

Author : Nora Isaacs
ISBN : 9781452135601
Genre : Health & Fitness
File Size : 52. 4 MB
Format : PDF, ePub, Mobi
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Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

The Women S Health Big Book Of Yoga

Author : Kathryn Budig
ISBN : 9781609618414
Genre : Health & Fitness
File Size : 34. 63 MB
Format : PDF
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From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: every essential pose to help readers lose weight and transform their bodies Total Body Yoga: targeted workouts in 15 minutes or less core-strengthening routines for hotter, more satisfying sex a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Light On The Yoga Sutras Of Patanjali

Author : B. K. S. Iyengar
ISBN : 9780007381623
Genre : Body, Mind & Spirit
File Size : 47. 21 MB
Format : PDF
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Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Light On Yoga

Author : Bellur Krishnamukar Sundara Iyengar
ISBN : OCLC:221085086
Genre : Hatha yoga
File Size : 76. 94 MB
Format : PDF, Mobi
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