the yoga deck 50 poses meditations for body mind spirit

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The Yoga Deck

Author : Olivia H. Miller
ISBN : 0811828891
Genre : Health & Fitness
File Size : 36. 69 MB
Format : PDF, ePub, Docs
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Yoga Reference To Go

Author : Olivia H. Miller
ISBN : 0811875512
Genre : Health & Fitness
File Size : 86. 37 MB
Format : PDF, Mobi
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Read : 792

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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Yoga Ii Reference To Go

Author : Olivia H. Miller
ISBN : 9780811875523
Genre : Health & Fitness
File Size : 50. 60 MB
Format : PDF, Docs
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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.

Chakra Reference To Go

Author : Olivia H. Miller
ISBN : 0811875911
Genre : Body, Mind & Spirit
File Size : 89. 27 MB
Format : PDF, Mobi
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Eastern cultures have long attributed well-being to the balancing of one's chakras—or vital energy centers within the body—through yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck, introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.

Country Home

Author :
ISBN : IND:30000093096612
Genre : Country homes
File Size : 73. 96 MB
Format : PDF, Kindle
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Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888558
Genre : American literature
File Size : 55. 6 MB
Format : PDF, Mobi
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Yoga Journal

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ISBN :
Genre :
File Size : 35. 11 MB
Format : PDF, ePub, Docs
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

New Age

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ISBN : UCSC:32106015922567
Genre : New Age movement
File Size : 27. 72 MB
Format : PDF, Kindle
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Yoga For Children Yoga Cards

Author : Lisa Flynn
ISBN : 1507208235
Genre : Health & Fitness
File Size : 38. 36 MB
Format : PDF
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Teaching your child yoga is easy with these 50+ pose and activity cards—based on Lisa Flynn’s continually popular book Yoga for Children. Yoga for Children encourages your child to learn about yoga with an attentive, loving, at-home instructor—you! Expand your yoga practice to your littlest ones with this card deck of over 50 yoga poses and activities. Complete with full-color photographs and instructional scripts, Yoga for Children–Yoga Cards will help build your child's confidence, self-awareness, and focus while strengthening your connection—one yoga session at a time.

Yoga Journal

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ISBN :
Genre :
File Size : 71. 80 MB
Format : PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

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