therapy ball workbook

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Therapy Ball Workbook

Author : Karl Knopf
ISBN : 9781612432991
Genre : Health & Fitness
File Size : 24. 1 MB
Format : PDF
Download : 320
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Ellie Herman S Pilates Workbook On The Ball

Author : Ellie Herman
ISBN : 9781569757505
Genre : Health & Fitness
File Size : 89. 13 MB
Format : PDF, Kindle
Download : 475
Read : 1325

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The Trigger Point Therapy Workbook

Author : Clair Davies
ISBN : 9781608824960
Genre : Health & Fitness
File Size : 51. 62 MB
Format : PDF, ePub, Docs
Download : 883
Read : 403

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Trigger Point Therapy Workbook

Author : Clair Davies
ISBN : 9781608824960
Genre : Health & Fitness
File Size : 58. 45 MB
Format : PDF, ePub, Docs
Download : 214
Read : 407

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Trigger Point Therapy For Headaches Migraines

Author : Valerie DeLaune
ISBN : 9781572245259
Genre : Health & Fitness
File Size : 21. 54 MB
Format : PDF
Download : 945
Read : 1170

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I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

Trigger Point Therapy With The Foam Roller

Author : Karl Knopf
ISBN : 9781612433547
Genre : Health & Fitness
File Size : 83. 64 MB
Format : PDF, ePub, Docs
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Ellie Herman S Pilates Props Workbook

Author : Ellie Herman
ISBN : 9781569754900
Genre : Health & Fitness
File Size : 84. 15 MB
Format : PDF, ePub, Mobi
Download : 674
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The Bach Remedies Workbook

Author : Stefan Ball
ISBN : 9780091906528
Genre : Health & Fitness
File Size : 32. 76 MB
Format : PDF, Mobi
Download : 458
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Here is a complete, self-contained course in the selection and use of the Bach Flower Remedies. The course begins with first principles, then in seven progressive sections covers all 38 of the remedies and their uses.

Sculpt Your Body With Balls And Bands

Author : Denise Austin
ISBN : 1579549926
Genre : Health & Fitness
File Size : 60. 86 MB
Format : PDF, Mobi
Download : 181
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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Bach Flower Remedies For Animals

Author : Judy Howard
ISBN : 9781409019992
Genre : Health & Fitness
File Size : 88. 26 MB
Format : PDF, Docs
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Bach Flower Remedies for Animals is a complete and authoritative guide to using the Bach Flower Remedies as an alternative treatment for pets and other animals. Written by experts, it includes the history behind Dr Bach's internationally acclaimed remedies and explains how the remedies are suitable for animals. According to an animal's temperament, a particular remedy or combination of remedies will prove the most beneficial for it. There is guidance on using the remedies and on reading animal behaviour, drawing on insights from professional animal behaviourists. There is also detailed information on treating animals in the home, horses, and animals on the farm or in the wild. Packed full of helpful advice, there are intriguing case studies throughout.

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