therapy ball workbook

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Therapy Ball Workbook

Author : Karl Knopf
ISBN : 9781612432991
Genre : Health & Fitness
File Size : 36. 50 MB
Format : PDF
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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Trigger Point Therapy With The Foam Roller

Author : Karl Knopf
ISBN : 9781612433905
Genre : Health & Fitness
File Size : 86. 76 MB
Format : PDF, Docs
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Frozen Shoulder Workbook

Author : Clair Davies
ISBN : 9781572244474
Genre : Health & Fitness
File Size : 68. 15 MB
Format : PDF, Docs
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Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey Wood
ISBN : 9781608826032
Genre : Self-Help
File Size : 42. 42 MB
Format : PDF, Kindle
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Ellie Herman S Pilates Props Workbook

Author : Ellie Herman
ISBN : 9781569754900
Genre : Health & Fitness
File Size : 68. 84 MB
Format : PDF, Docs
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Group Schema Therapy For Borderline Personality Disorder

Author : Joan M. Farrell
ISBN : 9781119958291
Genre : Psychology
File Size : 88. 63 MB
Format : PDF, ePub
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Group Schema Therapy for Borderline Personality Disorder represents the first treatment manual for group schema therapy and is based on the only group ST model validated by published empirical evidence. Presents an original adaptation of schema therapy for use in a group setting Provides a detailed manual and patient materials in a user-friendly format Represents a cost-effective ST alternative with the potential to assist in the public health problem of making evidence-based BPD treatment widely available Includes 'guest' chapters from international ST experts Jeff Young, Arnoud Arntz, Hannie van Genderen, George Lockwood, Poul Perris, Neele Reiss, Heather Fretwell and Michiel van Vreeswijk


Author : Douglas W. Woods
ISBN : 9780195336054
Genre : Psychology
File Size : 75. 25 MB
Format : PDF, Kindle
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Trichotillomania (TTM) is a complex disorder that is difficult to treat as few effective therapeutic options exist. Behavior therapy has the greatest empirical support, but the number of mental health providers familiar with TTM and its treatment is quite small. This manual was written as a tool for therapists to become familiar with an effective treatment for TTM. The treatment approach described in this guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). Unlike traditional interventions that aim to change type or frequency of pulling-related cognitions in the hopes of reducing urges to pull hair, this innovative program uses strategies to change the function of these cognitions. Clients are taught to see urges for what they really are and to accept their pulling-related thoughts, feelings, and urges without fighting against them. This is accomplished through discussions about the function of language and defusion exercises that show the client how to respond to thoughts about pulling less literally. Over the course of 10 weeks, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life. Self-monitoring and homework assignments keep clients motivated and engaged throughout. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Fundamentals Of Nursing Clinical Skills Workbook

Author : Geraldine Rebeiro
ISBN : 9780729581165
Genre : Medical
File Size : 79. 89 MB
Format : PDF, ePub, Docs
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The Fundamentals of Nursing: Clinical skills workbook will support Potter & Perry’s Fundamentals of Nursing 3rd edition in 2012 by providing a separate clinical skills workbook, accompanied by a suite of Australian clinical skills videos. The workbook features the nursing skills from the text, accompanied by an overview at the beginning of each skill set and supported by clinical skill competency check lists aligned with the National Competency Standards for the Registered Nurse. The Bondy rating scale has been incorporated to provide clearly defined levels of competency and an opportunity for reflection is included at the end of each skill to encourage meaningful learning. A suite of clinical skills videos are available online to support the workbook. Ideal for viewing in class, the videos also provide students with a valuable tool for revision prior to assessment. The trusted Step-by-Step approach for all skills as used in Potter and Perry’s Fundamentals of Nursing, 4th ANZ edition by Crisp, Taylor, Douglas and Rebeiro Competency checklists aligned to the National Competency Standards for the Registered Nurse for Australia and New Zealand The Bondy rating scale provides a valuable tool for assessment Accompanied by a suite of Australian nursing clinical skills videos via the Evolve platform 11 NEW skills including 8 health assessment skills: Skill 27-1 Abdominal health assessment Skill 27-2 Musculoskeletal health assessment Skill 27-3 Cardiovascular health assessment Skill 27-4 Respiratory health assessment Skill 27-5 Neurological health assessment Skill 27-6 Mental Health Skill 27-7 Body systems assessment Skill 41-2 Pain health assessment

Trigger Point Therapy For Low Back Pain

Author : Sharon Sauer
ISBN : 9781572245631
Genre : Health & Fitness
File Size : 85. 53 MB
Format : PDF, ePub
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A protege of trigger-point-therapy founders Janet Travell and David Simons presents the first in her series of comprehensive manuals, designed to provide relief from muscle pain using both trigger-point massage and other never-before-published techniques developed by Travell and Simons. Original.

Finding Your Voice Through Creativity

Author : Mindy Jacobson-Levy
ISBN : 9780936077307
Genre : Self-Help
File Size : 25. 36 MB
Format : PDF, Kindle
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This is a creative workbook for individuals who want to explore their relationship with food and their bodies in a new way. It is based on the idea that art is one of the most powerful inroads to psychological healing through the fostering self-expression, insight, and empowerment. Creativity connects us to our inner voice; healing occurs when we listen.Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings ¿spoken¿ primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a ¿personal signature¿ that can be accessed and explored to resolve any obstacles to emotional well-being. Fifty-eight expressive art projects and corresponding written exercises lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation. These various tasks can be completed independently, in conjunction with individual therapy, in a treatment facility or self-help group, or in an educational setting. A list of basic, inexpensive materials is provided.This workbook is appropriate not only for individuals who are seeking answers to a variety of issues with food and weight, but also for the professionals who want innovative materials to use with clients in the recovery process.

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