tiny and full discover why only eating a vegan breakfast will keep you tiny and full for life

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Tiny And Full

Author : Jorge Cruise
ISBN : 9781942952497
Genre : Health & Fitness
File Size : 84. 39 MB
Format : PDF, Mobi
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

Happy Hormones Slim Belly

Author : Jorge Cruise
ISBN : 1401943306
Genre : Health & Fitness
File Size : 38. 55 MB
Format : PDF
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The frequent talk-show guest and author of The Belly Fat Cure outlines a counter-intuitive, weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how specific "carb cycling" approaches can stimulate the metabolism for weight loss and higher energy. 100,000 first printing.

Stubborn Fat Gone

Author : Jorge Cruise
ISBN : 1401947220
Genre : Health & Fitness
File Size : 35. 95 MB
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The regularly featured fitness expert and best-selling author of The Belly Fat Cure cites the pivotal role of stress in dietary failure, outlining specific recommendations for controlling cravings and balancing hormones for rapid weight loss. 75,000 first printing.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 73. 96 MB
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The 21 Day Superstar Cleanse

Author : Rainbeau Mars
ISBN : 0985715219
Genre : Detoxification (Health)
File Size : 42. 71 MB
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A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

Stop Drop Diet

Author : Liz Vaccariello
ISBN : 9781621452614
Genre : Health & Fitness
File Size : 79. 71 MB
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New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods—so you can drop up to a pound a day! Want to drop up to a pound a day? You don’t have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you’re eating—and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: • packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners • restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach • simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla • snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: • an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) • inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) • simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.

The 100

Author : Jorge Cruise
ISBN : 0062249126
Genre : Health & Fitness
File Size : 77. 78 MB
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Here is the new dietary science For years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted—EVER! This updated paperback edition, including all new recipes, will teach you to distinguish the calories that matter from the ones that do not, and will show you why counting 100 Sugar Calories promotes weight loss, helping you to lose up to 18 pounds in 2 weeks and keep it off. It's time to see where dietary science is today.

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