trail running western massachusetts

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Trail Running Western Massachusetts

Author : Ben Kimball
ISBN : 9781611687873
Genre : Sports & Recreation
File Size : 86. 61 MB
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Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate New York, including the Pioneer Valley and Berkshire areas as well as portions of the Taconic Highlands. Elevations range from the lowlands of the Connecticut River and Housatonic River valleys to the state's highest point at the top of Mount Greylock. The trails profiled represent a range of locations within the region as well as a range of difficulty levels and terrain types. There are options for everyone, from the beginner to the experienced trail runner looking for new options. Each run receives a two-page treatment that includes an informative trail description and a trail map, along with a scannable QR code to download each map to your smartphone. This book will appeal to the entire running community of Massachusetts and the surrounding region, including the Pioneer Valley along the Connecticut River, communities along the Housatonic River corridor in the Berkshires, the many running clubs in the Boston area, and seasonal vacationers.

Massachusetts Trail Guide

Author : John S. Burk
ISBN : 1628420200
Genre : Reference
File Size : 63. 89 MB
Format : PDF, Mobi
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This tenth edition of AMC s comprehensive trail guide revisits more than 390 trails across the Bay State including 30 new to this edition. Readers will rely on detailed trail descriptions that include driving directions, elevation gain and mileage, and suggested trips. Two pull-out map sheets feature six of the state s most hiker-friendly public trail networks. Whether readers are planning close-to-home day hikes or backpacking excursions, this essential guide should be in every Bay State trekker s library."

Henry Knox And The Revolutionary War Trail In Western Massachusetts

Author : Bernard A. Drew
ISBN : 9780786489657
Genre : History
File Size : 22. 83 MB
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"During the winter of 1776, in one of the most incredible logistical feats of the Revolutionary War, Henry Knox and his teamsters transported cannons from Fort Ticonderoga to Boston to help drive British forces from the city. This history documents Knox's precise route and chronicles the evolution of an ordinary Indian path into a a war road"--Provided by publisher.

Amc S Best Day Hikes Near Boston

Author : Michael Tougias
ISBN : 1934028479
Genre : Sports & Recreation
File Size : 57. 92 MB
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A guide to 60 of the best day hikes in the Boston metro area and Cape Cod.

Best Easy Day Hikes Berkshires

Author : Jim Bradley
ISBN : 9780762767885
Genre : Sports & Recreation
File Size : 90. 51 MB
Format : PDF, Kindle
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Best Easy Day Hikes Berkshires includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

The Trail Runner S Companion

Author : Sarah Lavender Smith
ISBN : 9781493027750
Genre : Sports & Recreation
File Size : 78. 85 MB
Format : PDF, Mobi
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The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Amc S Best Day Hikes In The Berkshires

Author : Rene Laubach
ISBN : 162842012X
Genre : Sports & Recreation
File Size : 60. 25 MB
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Discover 50 of the most impressive trails in the Berkshires, home of the Appalachian Trail in Massachusetts. Ideal for families, nature lovers, and hiking enthusiasts, this fully revised and updated guide will lead you through the region s scenic natural areas, past historic landmarks, and up to some of the state s best vistas. The hikes stretch from Mount Greylock south to Bash Bish Falls and include ten entirely new routes. Each description includes a map and a summary of the trip time, distance, and difficulty. Author, birder, and wildlife biologist Rene Laubach also recommends the best trails for snowshoeing and cross-country skiing, and regularly notes the area s plentiful flora and fauna. Whether you re a resident or a visitor looking for a short walk or a daylong adventure, this is your essential four-season reference for the Berkshires."

Eastern Alpine Guide

Author : Mike Jones
ISBN : 9781512603033
Genre : Nature
File Size : 60. 22 MB
Format : PDF, Docs
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This unique book celebrates and documents the incredible and colorful biodiversity of the mountain landscapes of eastern North America, covering all of the major alpine ecosystems in New England, New York, QuŽbec, Newfoundland, and Labrador. Twenty scientists, explorers, naturalists, and land managers from the United States and Canada have collaborated to create this definitive and beautiful account of the flora and fauna of the eastern alpine tundra.

Total Immersion

Author : Terry Laughlin
ISBN : 9781451688337
Genre : Sports & Recreation
File Size : 34. 77 MB
Format : PDF, Mobi
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Wild

Author : Cheryl Strayed
ISBN : 9780307476074
Genre : Biography & Autobiography
File Size : 61. 91 MB
Format : PDF
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A powerful, blazingly honest, inspiring memoir: the story of a 1,100 mile solo hike that broke down a young woman reeling from catastrophe--and built her back up again.

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