training young distance runners 3rd edition

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Training Young Distance Runners

Author : Laurence S. Greene
ISBN : 9781492584940
Genre : Sports & Recreation
File Size : 87. 63 MB
Format : PDF, Kindle
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As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781492501282
Genre : Sports & Recreation
File Size : 49. 11 MB
Format : PDF, Kindle
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Die Laufformel

Author : Jack Daniels
ISBN : 3902712236
Genre :
File Size : 28. 1 MB
Format : PDF, ePub
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Daniels Running Formula

Author : Jack Daniels
ISBN : 0880117354
Genre : Sports & Recreation
File Size : 87. 77 MB
Format : PDF, Kindle
Download : 331
Read : 949

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Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

The Complete Idiot S Guide To Running 3rd Edition

Author : Bill Rodgers
ISBN : 9781101198384
Genre : Sports & Recreation
File Size : 41. 56 MB
Format : PDF, Mobi
Download : 741
Read : 936

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The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Laufen Ein Leben Lang

Author : Jeff Galloway
ISBN : 9783898996617
Genre :
File Size : 54. 17 MB
Format : PDF, ePub, Docs
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Sport Nutrition 3rd Edition

Author : Jeukendrup, Asker
ISBN : 9781492529033
Genre : Health & Fitness
File Size : 35. 5 MB
Format : PDF, Docs
Download : 309
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Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Get Fit Stay Fit

Author : William E Prentice
ISBN : 9780803646650
Genre : Medical
File Size : 28. 1 MB
Format : PDF, ePub
Download : 460
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Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
ISBN : 9781492582304
Genre : Sports & Recreation
File Size : 52. 24 MB
Format : PDF, ePub, Mobi
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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Running To The Top

Author : Arthur Lydiard
ISBN : 3891242751
Genre :
File Size : 86. 47 MB
Format : PDF
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