training young distance runners 3rd edition

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Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781450468848
Genre : Sports & Recreation
File Size : 78. 15 MB
Format : PDF, ePub
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781492501282
Genre : Sports & Recreation
File Size : 54. 62 MB
Format : PDF, Docs
Download : 406
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Young Runners

Author : Marc Bloom
ISBN : 9781416573111
Genre : Health & Fitness
File Size : 25. 33 MB
Format : PDF
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Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Coaching Cross Country Successfully

Author : PatTyson
ISBN : 9781450463010
Genre : Sports & Recreation
File Size : 80. 90 MB
Format : PDF, Mobi
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Legendary coach Pat Tyson covers all aspects of building a great cross country program. Offering real-world advice for coaches, Coaching Cross Country Successfully includes valuable insights on developing athletes, maximizing performance, training programs, recruiting runners, race strategies, and meet preparation.

Usa Track Field Coaching Manual

Author : Joseph L. Rogers
ISBN : 0880116048
Genre : Sports & Recreation
File Size : 87. 85 MB
Format : PDF
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Variant title : USA Track and Field. From USA Track & Field, Inc.

The Competitive Runner S Training Book

Author : Bill Dellinger
ISBN : 1606794108
Genre : Running
File Size : 83. 83 MB
Format : PDF, ePub
Download : 256
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Coaching Youth Track And Field

Author : American Sport Education Program
ISBN : 0736069143
Genre : Sports & Recreation
File Size : 27. 51 MB
Format : PDF, Mobi
Download : 182
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Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.

Daniels Running Formula

Author : Jack Daniels
ISBN : 0880117354
Genre : Sports & Recreation
File Size : 47. 91 MB
Format : PDF
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Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

Fitness Running

Author : Richard L. Brown
ISBN : 0736045104
Genre : Health & Fitness
File Size : 49. 12 MB
Format : PDF, Docs
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From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.

Better Training For Distance Runners

Author : David E. Martin
ISBN : 0880115300
Genre : Sports & Recreation
File Size : 47. 50 MB
Format : PDF, ePub, Docs
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Presents racing and training programs that have produced national championship, Olympic medal, and world record performances

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