training young distance runners 3rd edition

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Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781450468848
Genre : Sports & Recreation
File Size : 60. 14 MB
Format : PDF, ePub, Docs
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781492501282
Genre : Sports & Recreation
File Size : 63. 95 MB
Format : PDF, Docs
Download : 574
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Modern Training And Physiology For Middle And Long Distance Runners

Author : John Davis
ISBN : 0615790291
Genre : Running
File Size : 68. 5 MB
Format : PDF, ePub, Docs
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Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

Coaching Cross Country Successfully

Author : Pat Tyson
ISBN : 9781450440196
Genre : Sports & Recreation
File Size : 40. 59 MB
Format : PDF, ePub, Docs
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Legendary coach Pat Tyson covers all aspects of building a great cross country program. Offering real-world advice for coaches, Coaching Cross Country Successfully includes valuable insights on developing athletes, maximizing performance, training programs, recruiting runners, race strategies, and meet preparation.

Young Runners

Author : Marc Bloom
ISBN : 9781416573111
Genre : Health & Fitness
File Size : 71. 66 MB
Format : PDF, ePub, Docs
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Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Coaching Youth Track And Field

Author : American Sport Education Program
ISBN : 0736069143
Genre : Sports & Recreation
File Size : 66. 20 MB
Format : PDF, ePub
Download : 387
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Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.

Daniels Running Formula

Author : Jack Daniels
ISBN : 0880117354
Genre : Sports & Recreation
File Size : 55. 1 MB
Format : PDF, ePub
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Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

Cross Country Running

Author : Jeff Galloway
ISBN : 9781841263038
Genre : Sports & Recreation
File Size : 37. 70 MB
Format : PDF
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Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.

Young Runners At The Top

Author : Brad Hudson
ISBN : 9781442270695
Genre : Sports & Recreation
File Size : 52. 25 MB
Format : PDF, ePub, Docs
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This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.

The Youth And Teen Running Encyclopedia

Author : Mick Grant
ISBN : 1495425789
Genre : Juvenile Nonfiction
File Size : 26. 94 MB
Format : PDF, ePub, Mobi
Download : 544
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This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners." --P. [4] of cover.

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