transcendental meditation the essential teachings of maharishi mahesh yogi revised and updated for the 21st century

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Joining Forces

Author : Howard Fradkin, Dr.
ISBN : 9781401941352
Genre : Self-Help
File Size : 42. 99 MB
Format : PDF
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This inspirational book was written to empower male survivors of sexual victimization at any age to overcome the effects of trauma and learn to thrive. Male survivors often struggle to feel any sense of hope for the future, so Joining Forces is designed to inspire them and their allies with easily mastered skills developed over the course of psychologist Dr. Howard Fradkin’s 30-year career, and the real-life experiences of other survivors who have learned to thrive. Each chapter invites survivors to dare to dream that they can take another step in their healing process by leaving their isolation behind; challenging their dysfunctional beliefs and replacing them with healthier, functional messages; practicing healing exercises; reading about the struggles and successes of men just like them; and learning how to build hope through the use of affirmations. This book is unique in that it is based on the experiences of over 800 participants in MaleSurvivor Weekends of Recovery. The tools taught during those workshops, plus many more developed through Dr. Fradkin’s clinical experiences, are presented so that each survivor has an opportunity to use coping skills as he faces the challenges of his recovery. Survivors and their allies will learn that they are not alone in their struggles and that others have walked in their path, become stronger, and found a sense of freedom. They’ll read about how to make healthier choices to enhance their relationships, emotional functioning, and job performance and to thrive in their lives.

Transcendental Meditation

Author : Jack Forem
ISBN : 9781401931575
Genre : Body, Mind & Spirit
File Size : 65. 88 MB
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Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.

Die Wissenschaft Vom Sein Und Die Kunst Des Lebens

Author : Yogi Maharishi Mahesh
ISBN : 3933496403
Genre : Conduct of life
File Size : 85. 73 MB
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The Popular Encyclopedia Of Apologetics

Author : Ed Hindson
ISBN : 9780736936354
Genre : Religion
File Size : 50. 51 MB
Format : PDF, Kindle
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The perfect combination of scholarship and accessible presentation for Christians who desire to know how to better understand and defend their faith. Bestselling authors Ed Hindson and Ergun Caner have brought together a who's who of apologetic experts...including Lee Strobel, Norm Geisler, Josh McDowell, and John Ankerberg...to produce a resource that's both easy to understand and comprehensive in scope. Every entry provides a biblical perspective and mentions the key essentials that believers need to know about a wide variety of apologetic concerns, including: issues concerning God, Christ, and the Bible scientific and historical controversies ethical matters (genetic engineering, homosexuality, ecology, feminism) a Christian response to world religions and cults a Christian response to the major worldviews and philosophies of our day Included with each entry are practical applications for approaching or defending the issue at hand, along with recommendations for additional reading on the subject.

Catching The Big Fish

Author : David Lynch
ISBN : 9783895814136
Genre : Body, Mind & Spirit
File Size : 54. 60 MB
Format : PDF, ePub
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David Lynch äußert sich selten zu seinen Filmen und seinem künstlerischen Schaffen. In 'Den großen Fisch fangen' gibt er Einblicke in seine Arbeitsweise, erzählt von seinem Weg in die Kunst, prägenden Begegnungen und Erfahrungen und seiner Perspektive auf Kino, Filme und das Filmen. In kleinen Kapiteln beleuchtet er nicht nur verschiedenste Aspekte seiner Kunst und gibt zahlreiche Tipps an junge Filmemacher; er berichtet vor allem auch von der enormen Bedeutung, die seine jahrzehntelange tägliche Praxis in Transzendentaler Meditation für sein kreatives Schaffen hat. So richtet sich sein Buch nicht nur an eingefleischte Lynch-Fans, die mehr über die surrealen Welten des Meisterregisseurs erfahren wollen, sondern an all jene, die selbst auf der Suche nach mehr Kreativität und persönlichem Wohlbefinden mit sich und der Welt sind.

Die K Rperseele

Author : Deepak Chopra
ISBN : 3426872846
Genre :
File Size : 28. 4 MB
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Tools Der Titanen

Author : Tim Ferriss
ISBN : 9783960920335
Genre : Self-Help
File Size : 49. 42 MB
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"Ich habe dieses Buch, mein ultimatives Notizbuch voller nützlicher Werkzeuge, für mich selbst kreiert. Es hat mein Leben verändert und ich hoffe, dir wird es genauso helfen." TIM FERRISS "In den letzten zwei Jahren habe ich beinahe 200 Weltklasse-Performer interviewt. Die Bandbreite der Gäste reicht von Stars (Jamie Foxx, Arnold Schwarzenegger) und Topathleten bis hin zu legendären Kommandanten von Spezialeinheiten und sogar Schwarzmarkt-Biochemikern. Viele meiner Gäste akzeptierten erstmals in ihrer Karriere ein Zwei-bis-drei-Stunden-Interview. Dieses Buch enthält unverzichtbare Tools, Taktiken und Insiderwissen, die anderswo nicht zu finden sind, außerdem neue Tipps von früheren Gästen und Lebensweisheiten neuer Gäste, die du noch nicht kennst." Was das Buch so außergewöhnlich macht, ist der unablässige Fokus auf leicht umsetzbare Details: - Was tun diese Titanen in den ersten 60 Minuten an jedem Morgen? - Wie sieht ihre Trainingsroutine aus und warum? - Welches Buch haben sie am häufigsten an andere Menschen verschenkt? - Was betrachten sie als die größten Zeitverschwender? - Welche Nahrungsergänzungsmittel nehmen sie täglich? "Alles, was du auf diesen Seiten liest, habe ich in meinem Leben bereits auf die eine oder andere Weise angewandt. Ich habe Dutzende der dargestellten Taktiken bei kritischen Verhandlungen, in riskanter Umgebung oder bei großen Deals eingesetzt. Die Lektionen haben mir zu Millionen von Dollar verholfen und mich vor Jahren verschwendeter Bemühungen und Frustration bewahrt." TIM FERRISS

The New Encyclopaedia Britannica

Author : Encyclopaedia Britannica, inc
ISBN : 0852296339
Genre : Encyclopedias and dictionaries
File Size : 40. 81 MB
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Vigyan Bhairav Tantra

Author : Osho
ISBN : 389338085X
Genre :
File Size : 25. 34 MB
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112 methods of meditation with one card each.

Zur Ruhe Finden

Author : Thich Nhat Hanh,
ISBN : 9783451804052
Genre : Self-Help
File Size : 50. 98 MB
Format : PDF, Mobi
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Frieden finden mitten in unserem umtriebigen Leben. Raum schaffen für die Stille - zu Hause. Thich Nhat Hanh zeigt uns, wie wir mit einfachen Übungen Oasen der Achtsamkeit in unserem Alltag finden. Einer Glocke lauschen, dem Atem Raum geben oder den Kuchen im Kühlschrank als die Chance erkennen, all dem Stress zu entkommen. Ein wunderbares Buch, das uns unsere vertrauteste Umgebung in einem neuen Licht erscheinen lässt.

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