trauma is really strange

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Trauma Is Really Strange

Author : Steve Haines
ISBN : 9780857012401
Genre : Self-Help
File Size : 52. 92 MB
Format : PDF, Mobi
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What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Trauma Is Really Strange

Author : Steve Haines
ISBN : 1848192932
Genre : COMICS & GRAPHIC NOVELS
File Size : 52. 94 MB
Format : PDF, Mobi
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Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.

Pain Is Really Strange

Author : Steve Haines
ISBN : 9780857012128
Genre : Comics & Graphic Novels
File Size : 33. 46 MB
Format : PDF
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Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Anxiety Is Really Strange

Author : Steve Haines
ISBN : 9780857013453
Genre : Comics & Graphic Novels
File Size : 42. 48 MB
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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Forgiveness Is Really Strange

Author : Masi Noor
ISBN : 9780857012791
Genre : Comics & Graphic Novels
File Size : 48. 70 MB
Format : PDF, Kindle
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What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.

Trauma

Author : Patrick McGrath
ISBN : 9780385673815
Genre : Fiction
File Size : 29. 37 MB
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Hailed by the San Francisco Chronicle as "an uncommon storyteller [with a] trademark ability to probe the layers of the human psyche," Patrick McGrath has written his most addictive and enthralling novel yet. Charlie Weir's family is comprehensively dysfunctional — abandoned by his father, his mother ravaged by that betrayal, and his brother, Walt, a successful artist, less Charlie's ally than his rival. So it's hardly surprising that he should find a vocation in psychiatry in New York City, counseling traumatized war veterans returning home from Vietnam. Agnes Magill, the sister of one damaged soldier, soon becomes Charlie's wife. But the suicide of her brother, Danny, ends the marriage, leaving Charlie to endure a corrosive loneliness even as Manhattan grows steadily more dirty and dangerous around him. Then, in the haunting aftermath of Charlie's mother's death, Agnes returns to offer him the solace that he has never been able to provide for her. Almost simultaneously, he is presented with a quite different anodyne — a volatile woman whose irresistible beauty, tinged though it is with an air of grievous suffering, jeopardizes everything he has hoped might restore his dwindling faith in his calling, his future and himself. As Charlie's hold on sanity weakens, and events conspire to send him reeling headlong toward the abyss, the themes of family, passion and madness - by now synonymous with Patrick McGrath's writing — rightly assume "the inevitability of myth," as Tobias Wolff has written of his work, in "fiction of a depth and power we hardly hope to encounter anymore." A genuine psychological thriller, Trauma is an experience at once unnerving, unsettling and utterly riveting. From the Hardcover edition.

Crash Course

Author : Diane Poole Heller
ISBN : 9781556433726
Genre : Health & Fitness
File Size : 82. 69 MB
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

The Strange Library

Author : Haruki Murakami
ISBN : 9780385354318
Genre : Fiction
File Size : 67. 29 MB
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From internationally acclaimed author Haruki Murakami—a fantastical illustrated short novel about a boy imprisoned in a nightmarish library. Opening the flaps on this unique little book, readers will find themselves immersed in the strange world of best-selling Haruki Murakami's wild imagination. The story of a lonely boy, a mysterious girl, and a tormented sheep man plotting their escape from a nightmarish library, the book is like nothing else Murakami has written. Designed by Chip Kidd and fully illustrated, in full color, throughout, this small format, 96 page volume is a treat for book lovers of all ages. From the Trade Paperback edition.

Yoga For Emotional Trauma

Author : Mary NurrieStearns
ISBN : 9781608826445
Genre : Self-Help
File Size : 60. 58 MB
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

It Didn T Start With You

Author : Mark Wolynn
ISBN : 9781101980378
Genre : Psychology
File Size : 24. 34 MB
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.

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