true refuge finding peace and freedom in your own awakened heart

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True Refuge

Author : Tara Brach
ISBN : 9780345538628
Genre : Psychology
File Size : 37. 96 MB
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline “This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author of The Wise Heart “A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice “[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly “This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical . . . full of grit, honesty, and clarity.”—Beliefnet From the Hardcover edition.

Radical Acceptance

Author : Tara Brach
ISBN : 0553901028
Genre : Religion
File Size : 40. 18 MB
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.

True Refuge

Author : Tara Brach
ISBN : 9780553386349
Genre : Body, Mind & Spirit
File Size : 51. 27 MB
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The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

Creating True Peace

Author : Thich Nhat Hanh
ISBN : 9780743245203
Genre : Body, Mind & Spirit
File Size : 68. 70 MB
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A distillation of the author's years of scholarship and teaching demonstrates how violence is an inappropriate response on every level, offering spiritual guidance on how to promote personal and worldwide change. Reprint. 40,000 first printing.

Good Sex

Author : Jessica Graham
ISBN : 9781623172343
Genre : Psychology
File Size : 24. 58 MB
Format : PDF, ePub
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Jessica Graham demonstrates that a deep spiritual life and an extraordinary sex life are not mutually exclusive in this keenly personal and unflinchingly frank guide to finding mindfulness in sex without losing the fun and adventure. Not only a tool kit for creating a rich and deeply satisfying sex life, this playful, explicit, and transformative book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings. Graham discusses everything from open-eyed orgasms to threesomes to how to deal with a partner with a low sex drive. From a sex-positive and nontraditional stance Good Sex explores nonmonogamy, the benefits of pornography, sexual trauma, consent, and much more.

A Lamp In The Darkness

Author : Jack Kornfield
ISBN : 9781622034215
Genre : Body, Mind & Spirit
File Size : 79. 98 MB
Format : PDF
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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ writes Jack Kornfeld. “Awakening to this wisdom can help us fin dour way through pain and suffering with grace and tenderness.” For anyone seeking answer during a trying time, he offers A Lamp in the Darkness, a program filled with spiritual and psychological insights, hope-giving stories, and advice for skillfully navigating life’s inevitable storms. Table of Contents Foreward by Jon Kabat-Zinn Introduction: An Invitation to Awaken The Wisdom of Our Difficulties The Earth is My Witness Shared Compassion Awakening the Buddha of Wisdom in Difficulties The Practice of Forgiveness The Temple of Healing The Zen of an Aching Heart Equanimity and Peace Your Highest Intention The Four Foundations of Mindfulness and the Healing Journey Afterword: The Return of Joy Excerpt Every life is filled with change and insecurity, and every life includes loss and suffering and difficulties that arise regularly. We are all nomads in this ever-changing world, and we need ways to ground ourselves and remain centered no matter what happens. When we encounter difficult times in our lives, it is not just the outer changes, but often our own state of mind that causes us the most difficulty. Grief and anxiety, fear and loss, and other turbulent emotions that we carry with us—and the stories

Indigenous Healing Psychology

Author : Richard Katz
ISBN : 9781620552681
Genre : Psychology
File Size : 71. 11 MB
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Connecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself • Shares the healing wisdom of Indigenous people the author has worked with, including the Ju/’hoansi of the Kalahari Desert, the Fijians of the South Pacific, Sicangu Lakota people, and Cree and Anishnabe First Nations people • Explains how Indigenous perspectives can help create a more effective model of best practices in psychology • Explores the vital role of spirituality in the practice of psychology and the shift of emphasis that occurs when one understands that all beings are interconnected Wherever the first inhabitants of the world gathered together, they engaged in the human concerns of community building, interpersonal relations, and spiritual understanding. As such these earliest people became our “first psychologists.” Their wisdom lives on through the teachings of contemporary Indigenous elders and healers, offering unique insights and practices to help us revision the self-limiting approaches of modern psychology and enhance the processes of healing and social justice. Reconnecting psychology to its ancient roots, Richard Katz, Ph.D., sensitively shares the healing wisdom of Indigenous peoples he has worked with, including the Ju/’hoansi of the Kalahari Desert, Fijians native to the Fiji Islands, Lakota people of the Rosebud Reservation, and Cree and Anishnabe First Nations people from Saskatchewan. Through stories about the profoundly spiritual ceremonies and everyday practices he engaged in, he seeks to fulfill the responsibility he was given: build a foundation of reciprocity so Indigenous teachings can create a path toward healing psychology. Also drawing on his experience as a Harvard-trained psychologist, the author reveals how modern psychological approaches focus too heavily on labels and categories and fail to recognize the benefits of enhanced states of consciousness. Exploring the vital role of spirituality in the practice of psychology, Katz explains how the Indigenous approach offers a way to understand challenges and opportunities, from inside lived truths, and treat mental illness at its source. Acknowledging the diversity of Indigenous approaches, he shows how Indigenous perspectives can help create a more effective model of best practices in psychology as well as guide us to a more holistic existence where we can once again assume full responsibility in the creation of our lives.

The Now Effect

Author : Elisha Goldstein
ISBN : 9781451623864
Genre : SELF-HELP
File Size : 24. 86 MB
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Outlines practical techniques for making permanent healthy changes by breaking free of self-sabotaging habitual beliefs while connecting with genuine priorities.

Reconcilable Differences

Author : Dawna Markova
ISBN : 9780812997071
Genre : PSYCHOLOGY
File Size : 40. 64 MB
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Intends to help readers raise their relational intelligence in order to better communicate with others.

The Survivor S Quest

Author : HealingJourney
ISBN : 1500418854
Genre : Psychic trauma
File Size : 49. 75 MB
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Sometimes, evil does not translate into violence or murder. Sometimes, evil can be difficult to detect. It can be masked by charm and flattery, and it is often perpetuated by pathological lying, projection, and various other mind games. No matter how hidden it may be, evil always devastates-and isolates-any normal person who is touched by it.The Survivor's Quest is written by HealingJourney, the former target of a psychopathic predator. He presented himself to her as a "nice guy," but he turned out to be the precise opposite. As a result of the encounter and its sudden end, HealingJourney found herself overwhelmed by despair. But she soon realized that she was not alone in her new understanding of humanity, and she was able to find her way out of the darkness. Throughout the book, she shares the struggles and triumphs she experienced during her recovery. She also offers validation, encouragement, and practical strategies for her fellow survivors.If you have been hurt by someone with a personality disorder and are looking for recovery support, this book is for you.

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