true refuge finding peace and freedom in your own awakened heart

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True Refuge

Author : Tara Brach
ISBN : 9780345538628
Genre : Psychology
File Size : 69. 75 MB
Format : PDF, Kindle
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline “This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.”—Jack Kornfield, author of The Wise Heart “A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence.”—Spirituality & Practice “[A] richly detailed, hopeful book . . . This accomplished example of spiritual self-help offers a gentle path for change in the face of suffering.”—Publishers Weekly “This book is an undertaking and one that can change your life if you embrace it. It is heartfelt and practical . . . full of grit, honesty, and clarity.”—Beliefnet From the Hardcover edition.

Radical Acceptance

Author : Tara Brach
ISBN : 9781446445426
Genre : Religion
File Size : 72. 72 MB
Format : PDF, ePub, Mobi
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In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Living With Your Heart Wide Open

Author : Steve Flowers
ISBN : 1608824462
Genre : Self-Help
File Size : 35. 61 MB
Format : PDF, Mobi
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

The Here And Now Habit

Author : Hugh G. Byrne
ISBN : 9781626252394
Genre : Self-Help
File Size : 24. 7 MB
Format : PDF
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

Returning To Oneness

Author : Leslie Temple-Thurston
ISBN : 9781931679121
Genre : Self-Help
File Size : 27. 86 MB
Format : PDF
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Returning to Oneness offers quick, practical, potent methods for integrating the mind, body, emotions, and spirit. Complex, esoteric information is presented in an uncomplicated way and encapsulated as seven keys of understanding, which are a foundation for the teachings of non-duality and prepare us for living in unity consciousness in the body. It explains why and how limiting states of consciousness, common to everyone in this world, (for example, the perception of loss and the fear of death), keep our chakras closed down, blocking the energy flows in the body and stifling our ability to function at our full potential. The seven keys are enlightened mental understandings, integrated states of consciousness, which have the power to open the chakras and restore the energy flows in the body. When used as a regular practice, the seven keys become highly effective tools for awakening the movement of the life force throughout the whole being. We experience full mental clarity, emotional balance, and luminous presence in the body. Our perception of life radically changes. We are no longer drained by or driven by negativity, fear, anger, or victimhood. The flow of life force, or kundalini, moves easily up to the crown chakra, connecting us with higher intelligence, and down to the root, eventually removing our fear of death so that the whole body-mind system functions in synchronicity with the Self. Each chapter reveals: 1. 1) How we hold a block, or limitation, in the body-mind, 2. 2) where in the physical body and in which chakra it restricts us, 3. 3) and the key to releasing it. For example: The key to opening the fourth chakra, which is located at the diaphragm, is “Forgive all betrayals”. When we feel betrayed and victimized, our energy becomes blocked there. Learning to forgive life’s betrayals opens the diaphragm and third chakra, so that the kundalini may flow easily into the heart chakra and open the heart. Experiencing the open heart allows us to live in the state of love. It is helpful to memorize and use the seven keys daily whenever necessary. For example: 1) at the beginning of your meditation, 2) after a traumatic experience when you are left feeling unsettled, and 3) whenever you feel your energy is blocked for any reason. These are powerful, practical tools that you can take with you for the rest of your life, on your journey to the Self.

The Cry For Myth

Author : Rollo May
ISBN : 9780393240771
Genre : Psychology
File Size : 24. 33 MB
Format : PDF
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Here are case studies in which myths have helped Dr. May's patients make sense out of an often senseless world. Rollo May, respected therapist and bestselling author of Love and Will, discusses the relationships between myths and the subconscious, showing how myths can provide meaning and structure for those who seek direction in a confused world.

Crazy All The Time

Author :
ISBN : NWU:35556025867144
Genre : Interns (Psychiatry)
File Size : 74. 88 MB
Format : PDF, ePub
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