true refuge finding peace and freedom in your own awakened heart

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True Refuge

Author : Tara Brach
ISBN : 9780553386349
Genre : Body, Mind & Spirit
File Size : 61. 24 MB
Format : PDF, Kindle
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The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

True Refuge

Author : Tara Brach
ISBN : 0553386344
Genre : Body, Mind & Spirit
File Size : 65. 52 MB
Format : PDF, Kindle
Download : 941
Read : 1192

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The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

True Refuge

Author : Tara Brach
ISBN : 9780553807622
Genre : Body, Mind & Spirit
File Size : 36. 61 MB
Format : PDF, ePub, Mobi
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Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.

Radical Acceptance

Author : Tara Brach
ISBN : 9780553380996
Genre : Psychology
File Size : 62. 51 MB
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Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.

Lovingkindness

Author : Sharon Salzberg
ISBN : 9781590301876
Genre : Self-Help
File Size : 50. 4 MB
Format : PDF
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In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of metta, or lovingkindness, can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity'the four "heavenly abodes" of traditional Buddhism.

Living With Your Heart Wide Open

Author : Steve Flowers
ISBN : 9781572249363
Genre : Psychology
File Size : 27. 96 MB
Format : PDF, Mobi
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 73. 24 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.

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