unbezwingbar wie ein navy seal

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Unbezwingbar Wie Ein Navy Seal

Author : Mark Divine
ISBN : 9783959712569
Genre : Self-Help
File Size : 63. 39 MB
Format : PDF, Kindle
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Mark Divine ist ehemaliger Navy SEAL und verhilft mit diesem Buch jedem Leser zu größerer mentaler Stärke. Er zeigt auf, wie man auf die eigene Intuition vertraut, seine Willenskraft stärkt und mental "klar" wird. Daraus resultieren wiederum eine höhere Konzentration und eine optimierte Entscheidungsfähigkeit. Der Autor baut sein Programm auf den Grundlagen von Charakterbildung und dem Schaffen von mentaler Stärke auf, das er unter anderem auch an seinen SEALFIT Akademien umsetzt. Eine wachsende Zahl von Trainern, Professoren, Therapeuten, Ärzten und Geschäftsleuten setzt dieses Programm für mehr Erfolg und Ausgeglichenheit bereits weltweit erfolgreich um. Mark Divine bringt jedem Leser bei, sein maximales persönliches Potenzial zu entfalten.

100 Deadly Skills

Author : Clint Emerson
ISBN : 9781476796055
Genre : Political Science
File Size : 37. 17 MB
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From far-flung locations to our very own backyards, danger and disaster can strike at any moment, and survival comes down to preparation and knowing your enemy. Adapted by a retired Navy SEAL from the world of special operations, this manual draws on the unique skill set of a clandestine operative to radically improve your chances of coming out on top - whether you're faced with an active shooter or the zombie apocalypse. These one hundred deadly skills, which all rely on low-tech or "no-tech" tools (because complicated instructions are the last thing you need when facing imminent peril), include creating an every day carry kit; evading an ambush; escaping an automobile trunk; defeating handcuffs; making an improvised gas mask; disabling digital tracking devices; tricking facial recognition software; winning a knife fight; and surviving a grenade attack.--COVER.

The Way Of The Seal

Author : Mark Divine
ISBN : 9781621451105
Genre : Business & Economics
File Size : 83. 41 MB
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In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

8 Weeks To Sealfit

Author : Mark Divine
ISBN : 9781250040541
Genre : BIOGRAPHY & AUTOBIOGRAPHY
File Size : 87. 62 MB
Format : PDF, Docs
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Developed by a retired Navy SEAL Commander, this groundbreaking fitness regimen, providing in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL, shows how to get the best functional workout available with the least amount of equipment. Original,

Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way

Author : Mark Divine
ISBN : 9781466875227
Genre : Health & Fitness
File Size : 59. 76 MB
Format : PDF, Mobi
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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Seal Survival Guide

Author : Cade Courtley
ISBN : 9781451690309
Genre : Reference
File Size : 81. 56 MB
Format : PDF, ePub
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Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!

Maximum Fitness

Author : Stewart Smith
ISBN : 1578260604
Genre : Health & Fitness
File Size : 49. 26 MB
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This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.

Firebreather Fitness

Author : Greg Amundson
ISBN : 9781937716868
Genre : Health & Fitness
File Size : 20. 9 MB
Format : PDF, ePub
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Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life—physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness—a fitness of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes · Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition · Performance standards that keep your workouts challenging—and let you compete with athletes on your level · More than 40 exercises with clear technique photographs and advice · Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Sniper

Author : Chris Kyle
ISBN : 3868832459
Genre :
File Size : 22. 33 MB
Format : PDF, ePub, Mobi
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Atlas Of Nebraska

Author : J. Clark Archer
ISBN : 9781496202673
Genre : Business & Economics
File Size : 33. 12 MB
Format : PDF, ePub
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The state of Nebraska has a rich and varied culture, from the eastern metropolitan cities of Omaha and Lincoln to the ranches of the western Sand Hills. The first atlas of Nebraska published in over thirty years, this collection chronicles the history of the state with more than three hundred original, full-color maps accompanied by extended explanatory text. Far more than simply the geography of Nebraska, this atlas explores a myriad of subjects from Native Americans to settlement patterns, agricultural ventures to employment, and voting records to crime rates. These detailed and beautifully designed maps convey the significance of the state, capturing the essence of its people and land. This volume promises to be an essential reference tool to enjoy for many years to come.

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