unworthy how to stop hating yourself

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Unworthy

Author : Anneli Rufus
ISBN : 9781101616291
Genre : Self-Help
File Size : 51. 30 MB
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“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Unworthy

Author : Anneli S. Rufus
ISBN : 9780399164217
Genre : Self-Help
File Size : 33. 86 MB
Format : PDF, Docs
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Using extensive research, interviews, and the author's own experiences, explores how a lack of self-esteem can turn people into their own worst enemies, and details what can be done to stop this epidemic.

Unworthy

Author : Anneli Rufus
ISBN : 9780399175138
Genre : Psychology
File Size : 74. 58 MB
Format : PDF
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Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic.--Publisher's description.

Compassion And Self Hate

Author : Theodore I. Rubin
ISBN : 9780684841991
Genre : Psychology
File Size : 28. 65 MB
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Examines the nature, forms, and dynamics of self-hate and compassion, regarded as the strongest anti-therapeutic and therapeutic forces, respectively, and reevaluates society's more important destructive cultural values and conventions

Stuck

Author : Anneli S. Rufus
ISBN : 1585426679
Genre : Self-Help
File Size : 49. 41 MB
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Rufus identifies a rather striking social trend: many people are stuck in the wrong relationship, career, or town, or just with bad habits they can't seem to quit. Many even say they want to change, but face a complex network of causes for immobilization.

Beyond Blue

Author : Therese Borchard
ISBN : 9781599952734
Genre : Psychology
File Size : 79. 43 MB
Format : PDF, Kindle
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Therese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone. Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.

Flawd

Author : Emily-Anne Rigal
ISBN : 9780698190863
Genre : Self-Help
File Size : 23. 8 MB
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When you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader—an energetic guide to seeing your flaws as the doorway to something more. Through dynamic stories and advice from teens and celebrities around the world, FLAWD will help you to: · SEE yourself as perfectly imperfect. · TREAT life as playfully as possible. · THINK about what really matters. · EMBRACE all that makes you, YOU. · UNDERSTAND influence and how to use it. · KNOW you can be part of a flawd and powerful transformation. Even though we exist in a culture that thrives on bullying us into believing we're never good enough as we are, FLAWD affirms that you are good enough, ready enough and important enough to be a flawd light in the world. Are you ready to become fearless with your flaws and change the world by being yourself? Then FLAWD is the book for you. “Not only does Emily-Anne have strong convictions and a beautiful soul, but she has taken action against bullying. Her actions have had such an immediate and enormous impact on the world already.” —Lady Gaga From the Trade Paperback edition.

Party Of One

Author : Anneli Rufus
ISBN : 1569245134
Genre : Psychology
File Size : 28. 67 MB
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The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all—along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches. Too often, loners buy into those messages and strive to change, making themselves miserable in the process by hiding their true nature—and hiding from it. Loners as a group deserve to be reassessed—to claim their rightful place, rather than be perceived as damaged goods that need to be "fixed." In Party of One Anneli Rufus -- a prize-winning, critically acclaimed writer with talent to burn -- has crafted a morally urgent, historically compelling tour de force—a long-overdue argument in defense of the loner, then and now. Marshalling a polymath's easy erudition to make her case, assembling evidence from every conceivable arena of culture as well as interviews with experts and loners worldwide and her own acutely calibrated analysis, Rufus rebuts the prevailing notion that aloneness is indistinguishable from loneliness, the fallacy that all of those who are alone don't want to be, and wouldn't be, if only they knew how.

The Self Love Experiment

Author : Shannon Kaiser
ISBN : 9780143130697
Genre : SELF-HELP
File Size : 34. 63 MB
Format : PDF
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Beautiful You

Author : Rosie Molinary
ISBN : 9781580056564
Genre : Self-Help
File Size : 73. 57 MB
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.

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