what to eat when you re pregnant a week by week guide to support your health and your baby s development

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What To Eat When You Re Pregnant

Author : Nicole M. Avena, Ph.D.
ISBN : 9781607746805
Genre : Health & Fitness
File Size : 37. 15 MB
Format : PDF, Docs
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

What To Eat When You Re Pregnant

Author : Nicole M. Avena
ISBN : 1607746794
Genre : Cooking
File Size : 75. 53 MB
Format : PDF, ePub
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A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

Eating For Pregnancy

Author : Catherine Jones
ISBN : 9780738213521
Genre : Health & Fitness
File Size : 71. 4 MB
Format : PDF, ePub, Docs
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A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.

Your Pregnancy Nutrition Guide

Author : Henrietta Norton
ISBN : 9781473502499
Genre : Health & Fitness
File Size : 58. 89 MB
Format : PDF
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

The Whole 9 Months

Author : Jennifer Lang, MD
ISBN : 1943451486
Genre :
File Size : 39. 71 MB
Format : PDF, ePub, Mobi
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This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.

Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743234081
Genre : Health & Fitness
File Size : 24. 72 MB
Format : PDF, ePub, Mobi
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With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Your Baby Week By Week

Author : Caroline Fertleman
ISBN : 9781446447659
Genre : Health & Fitness
File Size : 25. 24 MB
Format : PDF, Docs
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Finding out what to expect during each week of pregnancy is easy; the shops are heaving with informative guides. Yet when the baby finally arrives and you are left to face the weeks of unpredictability and worry that a newborn baby brings, there are no week-by-week baby manuals to offer the advice, information and reassurance you need. Your Baby Week By Week is the guide you've been crying out for. Each chapter covers just one week of a baby's development, and, ideal for tired and anxious parents, the week is divided into sections so that you can quickly and easily skim the chapter and find the information you're looking for. It covers the basics - sleep, feeding, crying, washing, play and development - as well as being packed full of vital information and handy tips for checking a baby's progress, including: - which vaccinations he needs and when - how much milk/feeds he needs - planning ahead - specific problems you may encounter, such as colic, and how to deal with them Clearly laid out and written by two experienced mothers - one a paediatrician, the other the Daily Mirror's health editor, this is a reassuring and practical guide to help you through the crucial first six months of parenthood.

Your Over 35 Week By Week Pregnancy Guide

Author : M. Kelly Shanahan
ISBN : 0761526986
Genre : Family & Relationships
File Size : 49. 37 MB
Format : PDF, Kindle
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This guide is written especially for the over 35 expectant mothers, and answers all the special questions that are unique to older mothers-to-be. The easy week-by-week format provides information the way women want it most. Photos & illustrations.

First Time Parents

Author : Miriam Stoppard
ISBN : 9780756663445
Genre : Family & Relationships
File Size : 74. 18 MB
Format : PDF, Mobi
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First-time Parents is an updated and redesigned edition of a practical guide to parenting that focuses especially on first-time parents. There is advice on pregnancy and birth; day-to-day babycare – feeding, washing and dressing; as well as guidance on the longer-term emotional issues of adapting to becoming a family. The book also addresses all other issues such as maintaining your relationship and going back to work. There are special panels that give, not only the mother’s, but also the father’s, points of view on a variety ofissues to help both parents understand the other’s needs. In this easy-to-read guide, Miriam Stoppard gives new mothers and fathers the confidence to fashion their own brand of family life.

Before Birth

Author : Julie Currin
ISBN : 1449570534
Genre : Childbirth
File Size : 78. 6 MB
Format : PDF, Mobi
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As a graduate of medical school and practicing pediatrician, Dr. Julie Currin was intimately aware of the amazing stages of fetal growth and development occurring during each of her three pregnancies. It wasn't until her own sister's pregnancy, however, that Currin realized how little reliable and accessible information was available to expectant parents who haven't had the benefit of complex embryology and anatomy classes. So, with her sister and her sister's rapidly growing unborn child in mind, Currin set out to translate the complex stages of growth she learned about during medical school courses into a compilation of fun, interesting, and scientifically sound information that expectant parents can understand. Now she's making Before Birth available to everyone. Organized according to the forty-week model of pregnancy, Currin uses clear language and colorful illustrations to convey the complex mystery of fetal development to audiences unfamiliar with or daunted by medical terminology. While other books focus on the changes to the mother's body, Before Birth focuses specifically on the rapid growth of the tiny being inside the mother- allowing parents to ask informed questions at prenatal visits and marvel at their child's magnificence before they ever meet.

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