what to expect eating well when you re expecting

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What To Expect Eating Well When You Re Expecting

Author : Heidi Murkoff
ISBN : 9780857201737
Genre : Family & Relationships
File Size : 35. 28 MB
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EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

What To Expect Eating Well When You Re Expecting 2nd Edition

Author : Heidi Murkoff
ISBN : 1523507810
Genre :
File Size : 40. 50 MB
Format : PDF, Kindle
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From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus 175 delicious, satisfying, healthy recipes.

What To Expect When You Re Expecting

Author : Heidi Murkoff
ISBN : 9780761193159
Genre : Health & Fitness
File Size : 70. 55 MB
Format : PDF, ePub
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A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

What To Expect When You Re Expecting 4th Edition

Author : Heidi Murkoff
ISBN : 9781847379535
Genre : Family & Relationships
File Size : 81. 89 MB
Format : PDF, Mobi
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We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

What To Expect Before You Re Expecting 2nd Edition

Author : Heidi Murkoff
ISBN : 9781471175312
Genre : Health & Fitness
File Size : 47. 35 MB
Format : PDF, ePub
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From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

What To Expect When You Re Expecting

Author : Arlene Eisenberg
ISBN : 1563058758
Genre : Health & Fitness
File Size : 56. 4 MB
Format : PDF, ePub, Mobi
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Now with over 9.6 million copies in print, What to Expect When You're Expecting is America's pregnancy bible. Featuring an easy-to-follow month-by-month format, this indispensable book reassuringly leads readers through a wealth of information. Here is what parents-to-be need to know about choosing a caregiver, prenatal diagnosis, exercise, childbirth options, second pregnancies, twins, making love during pregnancy, having a cesarean, and coping with common and not-so-common pregnancy symptoms. Also included are step-by-step guides through labor and delivery, postpartum care, and breastfeeding, a full section just for fathers-to-be, and a 24-page "Pregnancy Notes" insert for keeping detailed records of prenatal test results, weight gain, doctor's visits, observations, and more. Updated with each printing, What to Expect When You're Expecting incorporates the most recent developments in medical science and responds to the many letters and queries received from readers. Selection of the Book-of-the-Month Club, the Better Homes & Gardens Family Book Service, and ABA Basic Booklist. Winner of the Parent's Choice Foundation's 1991 Parenting Shelf Award.

What To Eat When You Re Expecting

Author : Arlene Eisenberg
ISBN : 0894800159
Genre : Family & Relationships
File Size : 46. 61 MB
Format : PDF, ePub, Docs
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Featuring recipes to promote fetal development and maternal well-being, this guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition and weight gain

What To Expect The First Year

Author : Heidi Murkoff
ISBN : 9781743097489
Genre : Family & Relationships
File Size : 89. 48 MB
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The only book on infant care to address the physical as well as the emotional needs of the entire family. this comprehensive follow-up to WHAt tO EXPECt WHEN YOU'RE EXPECtING offers everything you want to know about the care (and feeding) of your infant. Covers monthly growth and development, feeding for every age and stage, sleep strategies that really work, and the very best ways to stimulate your baby (and have fun at the same time!).Filled with the most practical tips (how to give a bath, decode your baby's crying, and when to return to work), the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS and safety), and more. the instructions that babies don't come with, but every new parent needs!

What To Expect The Second Year

Author : Heidi Murkoff
ISBN : 9781743097892
Genre : Family & Relationships
File Size : 74. 13 MB
Format : PDF, ePub
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The latest book in the best-selling WHAT TO EXPECT series, this essential guide covers the action-packed and exciting second year of a child's life. WHAT TO EXPECT IN THE SECOND YEAR contains expert advice on everything parents of a toddler need to know, including sleeping, temper tantrums, eating issues, toilet training, nutrition, health and home safety, offering parents invaluable insights, advice and reassurance. 'Written in the same warm, engaging and immensely reassuring style that readers will be familiar with from the other 'What to Expect' books, WHAt tO EXPECt tHE SECOND YEAR is clear and comprehensive, with just the right amount of easy-to-find detail ... parents will find here everything they need to know to safely and confidently navigate the action-packed, incredibly full second year of their toddler's life.' Dr Jonny taitz MBChB, FCP(SA), FRACP, AFCHSM, FAAQHC, Specialist Paediatrician 'this essential guide walks parents through the remarkable second year of a child's life, offering invaluable insight and advice, and generous helpings of empathy and reassurance.' Dr Mark D Widome, Professor of Pediatrics, the Pennsylvania State University Just in time for those first steps, here's the next perfect offering from trusted What to Expect author, Heidi Murkoff. Starting from baby's first birthday, What to Expect the Second Year is the complete why, when, and how-to guide to the 'wonder year' - twelve jam-packed months of amazing milestones, lightning-speed learning and endless discoveries. Filled with must-have information on all things toddler, from feeding (tips to tempt picky palates) to sleep (how to get more of it), talking (decoding those first words) to behaviour (defusing those first tantrums). Plus, how to keep your busy toddler safe and healthy. Answers to All Your Questions: When will our 13-month-old start to walk? How can we get our fussy eater to try something besides pasta? Shouldn't our 14-month-old be talking already? I can ignore a tantrum at home, but what I am supposed to do when we're out shopping? When should we break the bottle habit ... and what about that dummy? How do we get our almost-2-year-old to settle down for bed - and stay asleep all night?

What To Expect The First Year Third Edition Most Trusted Baby Advice Book

Author : Heidi Murkoff
ISBN : 9781743097908
Genre : Family & Relationships
File Size : 24. 64 MB
Format : PDF, ePub, Mobi
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The world's best-selling, best-loved month-by-month guide for parents, comprehensively adapted for Australian readers. At last, the instructions that babies don't come with, but that every new parent needs! This best-loved baby guide - and follow-up to What to Expect When You're Expecting - offers everything you want to know about the care (and feeding) of your infant. What to Expect the First Year covers monthly growth and development, feeding for every age and stage, sleep strategies that really work, and the very best ways to stimulate your baby (and have fun at the same time!). Filled with the most practical tips (how to pump up your milk supply, give a bath, make your own baby food, cope with colic), and the most up-to-date medical advice (car seats, safety around the house, vaccines, vitamins, common illnesses, preventing SIDS), this bestselling guide is a must-have for new parents. With over 10.5 million copies in print, What to Expect the First Year is the world's most popular baby guide. 'Packed with helpful information for all parents, What to Expect the First Year is an invaluable companion to parents as they navigate the first 12 months of their child's life.'Dr Jonny Taitz, MBChB, FRACP, FCP(SA), FAAQHC, AFRACMA, Consultant Paediatrician

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