when perfect isn t good enough strategies for coping with perfectionism

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When Perfect Isn T Good Enough

Author : Martin M. Antony
ISBN : 9781572245594
Genre : Self-Help
File Size : 64. 28 MB
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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

Perfecting Ourselves To Death

Author : Richard Winter
ISBN : 0830832599
Genre : Religion
File Size : 71. 86 MB
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Examines the price and perils of perfectionism including depression, anxiety, and eating disorders, then explores the roots of perfectionism, and finally provides a new perspective on perfectionism that is rooted in finding confidence in Christ and his teachings. Original.

Cognitive Behavioral Treatment Of Perfectionism

Author : Sarah J. Egan
ISBN : 9781462527649
Genre : Psychology
File Size : 80. 10 MB
Format : PDF
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This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Children S Needs Iii

Author : George G. Bear
ISBN : UOM:39015064880506
Genre : Child development
File Size : 78. 13 MB
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The Complete Mental Health Directory

Author : Laura Mars-Proietti
ISBN : 1592370462
Genre : Psychology
File Size : 28. 40 MB
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Mental Disorders--Mental Health Associations & Organizations--Government Agencies--Clinical Management--Pharmaceutical Companies.

Journal Of Sport Exercise Psychology

Author :
ISBN : UCLA:L0098924632
Genre : Exercise
File Size : 26. 53 MB
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International Journal Of Sport Psychology

Author :
ISBN : UOM:39015073094586
Genre : Sports
File Size : 60. 1 MB
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The Complete Mental Health Directory

Author : Richard Gottlieb
ISBN : 1592371248
Genre : Psychology
File Size : 59. 47 MB
Format : PDF
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Provides comprehensive coverage of 27 specific mental health disorders, from adjustment disorders to tic disorders, including a separate section devoted to pediatric and adolescent issues, as well as support systems and other resources.

Cognitive Behavioral Therapy For Refractory Cases

Author : Dean McKay
ISBN : STANFORD:36105124133203
Genre : Psychology
File Size : 20. 45 MB
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Cognitivebehavioral therapy (CBT) is effective in treating a wide range of psychological problems. Yet many clients whose symptom presentations significantly differ from textbook examples feel that their treatment has failed. CognitiveBehavioral Therapy for Refractory Cases: Turning Failure Into Success expertly demonstrates how these standard intervention protocols can be appropriately modified to meet client needs. With each chapter, leaders in the field of CBT address the management and prevention of treatment nonresponsiveness with a range of populations that include social anxiety disorder, obsessivecompulsive disorder, posttraumatic stress disorder, eating disorders, depression, insomnia, impulse control disorder, anger issues, and borderline personality disorder among others. Using illustrative case examples and intervention protocols, this volume offers practical guidance for clinicians facing resistance and limited response to CBT from their clients. The editors also closely examine future directions in research to further advance the success of CBT in treating these refractory cases.

Healthy Baby

Author : Melody Milam Potter
ISBN : 157224139X
Genre : Family & Relationships
File Size : 77. 43 MB
Format : PDF
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An indispensable guide shows parents how to protect their children from a toxic environment, identifying potentially harmful chemicals that pregnant women should avoid and explaining how to detoxify an infant's home environment. Original.

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