when women stop hating their bodies freeing yourself from food and weight obsession

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When Women Stop Hating Their Bodies

Author : Jane R. Hirschmann
ISBN : 9780307761965
Genre : Self-Help
File Size : 66. 54 MB
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What do you think would happen if women stopped hating their bodies? We would . . . . * Learn to eat when, what, and how much our bodies need. * Overcome our fear of not dieting. * Look in the mirror and like what we see. * Decode our fat talk to reveal our real concerns. * Stop trying to measure up to society's ridiculous and impossible standards of female beauty. * Learn to accept ourselves -- our bodies as well as our feelings -- unconditionally. From the Hardcover edition.

It S Not About Food

Author : Carol Emery Normandi
ISBN : 0399525025
Genre : Self-Help
File Size : 50. 15 MB
Format : PDF, Mobi
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Examines the physical, emotional, and spiritual problems behind eating disorders

Body Of Truth

Author : Harriet Brown
ISBN : 9780738217697
Genre : Psychology
File Size : 36. 62 MB
Format : PDF, ePub
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A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."

Your Body Relationship

Author : Lemuela Christina Duskis M Ed
ISBN : 1503017133
Genre :
File Size : 23. 30 MB
Format : PDF, Kindle
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It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don't need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?

Big Girl

Author : Kelsey Miller
ISBN : 9781455532643
Genre : Biography & Autobiography
File Size : 29. 34 MB
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A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.

It S Not About Food

Author : Carol Emery Normandi
ISBN : 0399525025
Genre : Self-Help
File Size : 85. 67 MB
Format : PDF, ePub
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Examines the physical, emotional, and spiritual problems behind eating disorders

The Don T Diet Live It Workbook

Author : Marsea Marcus
ISBN : 9781458783165
Genre :
File Size : 85. 93 MB
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This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.

Dying To Be Thin

Author : Ira M. Sacker
ISBN : 9781455501878
Genre : Health & Fitness
File Size : 29. 98 MB
Format : PDF, Mobi
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In a society that favours a slim body image, eating disorders such as anorexia and bulimia are on the increase. This authoritative and compassionate guide gives families, friends and sufferers themselves the help they need.

It S Not About Food

Author : Carol Emery Normandi MFT
ISBN : 1440673306
Genre : Psychology
File Size : 55. 52 MB
Format : PDF, ePub, Mobi
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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Women Food And God

Author : Geneen Roth
ISBN : 9780857201416
Genre : Body, Mind & Spirit
File Size : 82. 67 MB
Format : PDF, ePub, Mobi
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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

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