where to sleep general reading

Download Book Where To Sleep General Reading in PDF format. You can Read Online Where To Sleep General Reading here in PDF, EPUB, Mobi or Docx formats.

Where To Sleep

Author :
ISBN : 9781410308351
Genre : Juvenile Fiction
File Size : 26. 19 MB
Format : PDF, ePub, Mobi
Download : 560
Read : 164

Get This Book


It's the end of a long, play-filled day. Evening is drawing near and it's time for bed. But where can a tired little kitten rest its head? Not in the leafy vegetable patch. Kitten would look for "bunnies to catch." Certainly not with the chicken flock... who "stay up late and talk, talk, talk." Finding the ideal place to settle in for the night is no easy task. But when Kitten is finally ready for rest, sleepyheads of all ages will agree it's in the purr-fect spot. Sweetly detailed artwork highlights this gentle bedtime treat from Kandy Radzinski, the creator of What Cats Want for Christmas.Kandy Radzinski received her Master of Science in Art from East Texas State University. She taught art at Central Washington State College and the University of Tulsa. Kandy has illustrated children's books, posters, greeting cards, and even a six-foot penguin. Her books with Sleeping Bear Press include What Cats Want for Christmas and I is for Idea: An Inventions Alphabet. Kandy lives in Tulsa, Oklahoma.

Sleep Disorders And Sleep Deprivation

Author : Committee on Sleep Medicine and Research
ISBN : 9780309101110
Genre : Medical
File Size : 36. 8 MB
Format : PDF, ePub, Mobi
Download : 488
Read : 1098

Get This Book


Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patients-sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Science Of Sleep

Author : Wallace B. Mendelson
ISBN : 9780226387338
Genre : Science
File Size : 48. 61 MB
Format : PDF
Download : 383
Read : 242

Get This Book


We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.

Why We Sleep

Author : Matthew Walker
ISBN : 9781501144318
Genre : Health & Fitness
File Size : 67. 32 MB
Format : PDF, Kindle
Download : 857
Read : 503

Get This Book


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Abc Of Sleep Medicine

Author : Paul Reading
ISBN : 9781118523315
Genre : Medical
File Size : 71. 7 MB
Format : PDF, ePub, Docs
Download : 207
Read : 962

Get This Book


A practical illustrated guide to sleep disorders which will give health professionals confidence in this complex area of diagnosis and management. It explains the differences between normal and abnormal sleep, and looks in depth at individual disorders such as sleep apnoea, insomnia, narcolepsy, restless legs syndrome and the parasomnias, as well as sleep disorders as a comorbidity of neurodegenerative and psychiatric disease. Common sleep disorders in children are addressed in detail before concluding with an overview of pharmacological treatments and how commonly used drugs might affect sleep.

Goodnight Mind

Author : Colleen E. Carney
ISBN : 9781608826209
Genre : Health & Fitness
File Size : 65. 92 MB
Format : PDF, Mobi
Download : 327
Read : 882

Get This Book


Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Rapid Eye Movement Sleep

Author : Birendra N. Mallick
ISBN : 9781139503785
Genre : Medical
File Size : 63. 16 MB
Format : PDF, Mobi
Download : 503
Read : 750

Get This Book


Spanning over half a century of investigation into Rapid Eye Movement (REM) sleep, this volume provides comprehensive coverage of a broad range of topics in REM sleep biology. World renowned researchers and experts are brought together to discuss past and current research and to set the foundation for future developments. Key topics are covered in six sections from fundamental topics (historical context and general biology) to cutting-edge research on neuronal regulation, neuroanatomy and neurochemistry, functional significance and disturbance in the REM sleep generating mechanism. A reference source for all aspects of REM sleep research, it also incorporates chapters on neural modelling, findings from non-human species and interactions between brain regions. This is an invaluable resource, essential reading for all involved in sleep research and clinical practice.

The Sleep Solution

Author : Manvir Bhatia
ISBN : 9789385990441
Genre : Literary Collections
File Size : 49. 53 MB
Format : PDF, ePub, Mobi
Download : 331
Read : 879

Get This Book


Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian

Freedom From Ielts Reading Writing

Author : Michele Elkan
ISBN : 9781468943931
Genre : Education
File Size : 21. 97 MB
Format : PDF
Download : 137
Read : 1222

Get This Book


Preparation book for IELTS test with focus on reading and writing modules. Proven strategies to achieve your desired scores.

Sharpe S London Magazine Of Entertainment And Instruction For General Reading

Author :
ISBN : SRLF:D0006550263
Genre :
File Size : 41. 73 MB
Format : PDF
Download : 961
Read : 1263

Get This Book



Top Download:

Best Books