whole food energy 200 all natural recipes to help you prepare refuel and recover

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Whole Food Energy

Author : Elise Museles
ISBN : 1845436342
Genre :
File Size : 82. 68 MB
Format : PDF, ePub
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Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle.

Whole Food Energy

Author : Elise Museles
ISBN : 1438007523
Genre : Cooking
File Size : 58. 33 MB
Format : PDF, Docs
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The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.

Real Fit Kitchen

Author : Tara Mardigan
ISBN : 9781592336906
Genre : Cooking
File Size : 77. 45 MB
Format : PDF, Mobi
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Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives

The No Meat Athlete Cookbook

Author : Matt Frazier
ISBN : 9781615192670
Genre : Cooking
File Size : 23. 66 MB
Format : PDF
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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Everyday Detox

Author : Megan Gilmore
ISBN : 9781607747239
Genre : Cooking
File Size : 60. 84 MB
Format : PDF, Kindle
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today. From the Trade Paperback edition.

Food That Works

Author : Malia Dell
ISBN : 0996395067
Genre :
File Size : 37. 20 MB
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Food That Works is a cookbook for busy people who want access to homemade meals Monday through Friday. This weekly food system features shopping lists, prep work, and easy recipes with minimal clean-up. This turns your fridge into the ultimate grab-n-go stocked with nutritious whole foods ready to assemble on the fly.

Superfoods At Every Meal

Author : Kelly Pfeiffer
ISBN : 9781592336524
Genre : Cooking
File Size : 52. 35 MB
Format : PDF, ePub
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Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods.

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