whole food energy 200 all natural recipes to help you prepare refuel and recover

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Whole Food Energy

Author : Elise Museles
ISBN : 1438007523
Genre : Cooking
File Size : 48. 24 MB
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The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.

The Reducetarian Solution

Author : Brian Kateman
ISBN : 9781101993354
Genre : Health & Fitness
File Size : 61. 37 MB
Format : PDF, ePub
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Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book. From the Trade Paperback edition.

Runner S World

Author :
ISBN :
Genre :
File Size : 47. 28 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Athlete S Fix

Author : Pip Taylor
ISBN : 9781937716677
Genre : Health & Fitness
File Size : 22. 70 MB
Format : PDF, ePub
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Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.

Mia Nea Z Gia T Stella

Author : Terry McMillan
ISBN : 9606002535
Genre : African American women
File Size : 37. 71 MB
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Author : George R. R. Martin
ISBN : 9786180303254
Genre : Fiction
File Size : 22. 17 MB
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Ο Ιππότης των Επτά Βασιλείων λαμβάνει χώρα σχεδόν έναν αιώνα πριν από τα γεγονότα του Game of Thronesκαι περιλαμβάνει τρεις ιστορίες που αποτελούν το προοίμιο του αριστουργήματος του George R. R. Martin με τίτλο Το Τραγούδι της Φωτιάς και του Πάγου. Οι περιπέτειες αυτές, που παρουσιάζονται για πρώτη φορά συγκεντρωμένες σε έναν τόμο, αφηγούνται γεγονότα από την εποχή που η δυναστεία των Ταργκάρυεν εξακολουθεί να κατέχει τον Σιδερένιο Θρόνο και οι μνήμες από την ύπαρξη της τελευταίας δράκαινας παραμένουν ακόμη ζωντανές. Ο νεαρός, αφελής, αλλά γενναίος περιπλανώμενος ιππότης σερ Ντάνκαν ο Ψηλός υπερέχει των αντιπάλων του – αν όχι σε πείρα, σίγουρα σε ανάστημα. Στις περιπέτειές του τον συνοδεύει ο μικροσκοπικός του ακόλουθος, ένα αγόρι ονόματι Εγκ – του οποίου το πραγματικό όνομα (και επτασφράγιστο μυστικό) είναι Αίγκον Ταργκάρυεν. Παρόλο που σε ολόκληρο το Γουέστερος δύσκολα θα έβρισκε κανείς πιο απίθανους ήρωες, το μέλλον επιφυλάσσει σε αυτούς τους δύο ένα σπουδαίο πεπρωμένο… καθώς και ισχυρούς εχθρούς, βασιλικές ίντριγκες κι εξωφρενικά κατορθώματα.

Congressional Record

Author :
ISBN : OSU:32435079781753
Genre : Law
File Size : 52. 86 MB
Format : PDF
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Presidency 1975

Author : Congressional Quarterly, inc
ISBN : 0871870878
Genre : United States
File Size : 32. 20 MB
Format : PDF
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Journal Of The Senate Of The United States Of America

Author :
ISBN : MSU:31293024251179
Genre : Legislation
File Size : 41. 45 MB
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Congressional Record

Author : United States. Congress
ISBN : UIUC:30112099135300
Genre : Law
File Size : 51. 46 MB
Format : PDF, Docs
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