why we snap understanding the rage circuit in your brain

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Why We Snap

Author : Douglas Fields
ISBN : 9780698194311
Genre : Science
File Size : 34. 88 MB
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The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others. From the Hardcover edition.

Why We Snap

Author : R. Douglas Fields
ISBN : 9780525954835
Genre : Anger
File Size : 80. 8 MB
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According to Douglas Fields, we all have a rage circuit we can't fully control. The daily headlines are filled with examples of otherwise rational people suddenly snapping. In Why We Snap, internationally recognised neurobiologist Dr. Douglas Fields explains the fascinating science behind how and why this happens, and presents a compelling investigation on the biological basis of rage. He also shows how this can be prevented, how we can avoid triggers and protect both ourselves and other people from rage.

Mind Hacking

Author : John Hargrave
ISBN : 9781501105678
Genre : Self-Help
File Size : 84. 61 MB
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.

Building Shooters

Author : Dustin Salomon
ISBN : 0692621784
Genre :
File Size : 53. 70 MB
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Building Shooters is not just another book about firearms training; it applies the principles of cutting-edge brain science directly to the challenges facing today's law enforcement officers, police trainers, military and others who require clinical tactical skills in environments that demand expert level decision-making. The first book of its kind, it not only addresses training at an individual level but also considers organizational needs and priorities. Dustin Salomon outlines a groundbreaking approach to training system design that will improve performance, limit organizational liability and reduce the time, cost and resource dependence associated with developing functional tactical skillsets.

The Art Of Risk

Author : Kayt Sukel
ISBN : 9781426214738
Genre : Psychology
File Size : 46. 67 MB
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Are risk-takers born or made? Why are some more willing to go out on a limb (so to speak) than others? How do we weigh the value of opportunities large or small that may have the potential to change the course of our lives? These are just a few of the questions that author Kayt Sukel tackles, applying the latest research in neuroscience and psychology to compelling real-world situations. Building on a portfolio of work that has appeared in such publications as Scientific American, Atlantic Monthly, The Washington Post, and more, Sukel offers an in-depth look at risk-taking and its role in the many facets of life that resonates on a personal level. Smart, progressive, and truly enlightening, The Art of Risk blends riveting case studies and hard-hitting science to explore risk-taking and how it impacts decision-making in work, play, love, and life, providing insight in understanding individual behavior and furthering personal success.

Inside The Nudge Unit

Author : David Halpern
ISBN : 9780753551387
Genre : Psychology
File Size : 54. 25 MB
Format : PDF
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Dr David Halpern, behavioural scientist and head of Number 10's Behavioural Insights Team, or the 'Nudge Unit', invites you inside the unconventional, multi-million pound saving initiative that makes a big difference through influencing small, simple changes in our behaviour. Using the application of psychology to the challenges we face in the world today, the Nudge Unit is pushing us in the right direction. This is their story.

Home

Author : John S. Allen
ISBN : 0465038999
Genre : Science
File Size : 42. 63 MB
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Home is where the heart is. Security, comfort, even love, are all feelings that are centered on the humble abode. But what if there is more to the feeling of being at home? Neuroanthropologist John S. Allen believes that the human habitat is one of the most important products of human cognitive, technological, and cultural evolution over the past two million years. In Home, Allen argues that to "feel at home" is more than just an expression, but reflects a deep-seated cognitive basis for the human desire to have, use, and enjoy a place of one's own. Allen addresses the very basic question: How did a place to sleep become a home? Within human evolution, he ranks house and home as a signature development of our species, as it emerged alongside cooperative hunting, language, and other critical aspects of humanity. Many animals burrow, making permanent home bases, but primates, generally speaking, do not: most wander, making nests at night wherever they might find themselves. This is often in home territory, but it isn’t quite home. Our hominid ancestors were wanderers, too--so how did we, over the past several million years, find our way home? To tell that story Allen will take us through evolutionary anthropology, neuroscience, the study of emotion, and modern sociology. He examines the home from the inside (of our heads) out: homes are built with our brains as much as with our hands and tools. Allen argues that the thing that may have been most critical in our evolution is not the physical aspect of a home, but developing a feeling of defining, creating, and being in a home, whatever its physical form. The result was an environment, relatively secure against whatever horrors lurked outside, that enabled the expensive but creative human mind to reach its full flowering. Today, with the threat of homelessness, child foster-care, and foreclosure, this idea of having a home is more powerful than ever. In a clear and accessible writing style, Allen sheds light on the deep, cognitive sources of the pleasures of having a home, the evolution of those behaviors, and why the deep reasons why they matter. Home is the story about how humans evolved to create a space not only for shelter, but also for nurturing creativity, innovation, and culture--and why "feeling at home” is a fundamental aspect of the human condition.

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