wired for love how understanding your partners brain and attachment style can help you defuse conflict and build a secure relationship

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Wired For Love

Author : Stan Tatkin
ISBN : 9781608820597
Genre : Family & Relationships
File Size : 79. 59 MB
Format : PDF, Kindle
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"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way. By learning to use simple gestures and words, readers can learn to put out emotional fires and help their partners feel more safe and secure. The no-fault view of conflict in this book encourages readers to move past a ""warring brain"" mentality and toward a more cooperative ""loving brain"" understanding of the relationship. Based in the sound science of neurobiology, attachment theory, and emotion regulation research, this book is essential reading for couples and others interested in understanding the complex dynamics at work behind love and trust in intimate relationships.

Wired For Dating

Author : Stan Tatkin
ISBN : 9781626253056
Genre : Family & Relationships
File Size : 45. 49 MB
Format : PDF, Docs
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In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate. Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life. If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.

Troubleshooting Relationships On The Autism Spectrum

Author : Ashley Stanford
ISBN : 9780857008084
Genre : Family & Relationships
File Size : 68. 48 MB
Format : PDF
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Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshooting approach to resolving difficulties that will greatly appeal to the logical minds of individuals on the autism spectrum, as well as offering valuable guidance to their partners. Troubleshooting identifies problems and makes them fixable. This book presents a three-step troubleshooting process that can defuse even the trickiest relationship dilemma. Specific problem areas are covered in detail including communication, executive functioning, mindblindness, attachment, intimacy, co-habiting, and raising a family. The book offers straightforward solution-focused strategies and additional help is given in the form of bulleted lists, summaries, scripts, and example scenarios.

The Emotionally Absent Mother

Author : Jasmin Lee Cori
ISBN : 9781615193837
Genre : Family & Relationships
File Size : 45. 21 MB
Format : PDF, ePub, Mobi
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The groundbreaking guide to self-healing and getting the love you missed. Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can’t quite put a finger on what’s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: Possible reasons your mother was distracted or hurtful—and what she was unable to give The lasting impact of childhood emotional neglect and abuse How to find the child inside you and fill the “mother gap” through reflections and exercises How to secure a happier future for yourself (and perhaps for your children)

Improve Your Relationships Eq By Improving Your Attachment Style

Author : Isabel Kirk, LPC
ISBN : 9781329125995
Genre : Family & Relationships
File Size : 83. 55 MB
Format : PDF, Docs
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Even though research shows that relationships are the main source of happiness, they can also bring a lot of pain to people’s lives. Why does that happen? Because unfortunately it is not all a matter of love. People are complex human beings and therefore so are relationships. This book provides a basic introduction about how attachment theory explains the way we feel and behave in relationships, how even though certain matches don’t seem to be what we want at first sight might be what we need in the end, and the pathway with many exercises to put in practice individually and with a partner (if available) to achieve long term results. So the love science made it simple for anybody to get a quick grab of it and hands on practices to start working right away... Our style of attachment affects everything. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship and put them to work to achieve happiness. For married, divorced and singles.

The Sage Encyclopedia Of Marriage Family And Couples Counseling

Author : Jon Carlson
ISBN : 9781483369549
Genre : Family & Relationships
File Size : 68. 5 MB
Format : PDF, Mobi
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The SAGE Encyclopedia of Marriage, Family and Couples Counseling is a new, all-encompassing, landmark work for researchers seeking to broaden their knowledge of this vast and diffuse field. Marriage and family counseling programs are established at institutions worldwide, yet there is no current work focused specifically on family therapy. While other works have discussed various methodologies, cases, niche aspects of the field and some broader views of counseling in general, this authoritative Encyclopedia provides readers with a fully comprehensive and accessible reference to aid in understanding the full scope and diversity of theories, approaches, and techniques and how they address various life events within the unique dynamics of families, couples, and related interpersonal relationships. Key topics include: Assessment Communication Coping Diversity Interventions and Techniques Life Events/Transitions Sexuality Work/Life Issues, and more Key features include: More than 500 signed articles written by key figures in the field span four comprehensive volumes Front matter includes a Reader’s Guide that groups related entries thematically Back matter includes a history of the development of the field, a Resource Guide to key associations, websites, and journals, a selected Bibliography of classic publications, and a detailed Index All entries conclude with Further Readings and Cross References to related entries to aid the reader in their research journey

Stories Of Therapy Stories Of Faith

Author : Lex McMillan
ISBN : 9781498291743
Genre : Psychology
File Size : 77. 91 MB
Format : PDF, ePub
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Stories of Therapy, Stories of Faith is a collection of stories from therapists who have amplified the theology already present in their work. In particular, these authors, a group of counseling practitioners and educators, bring forward a dialogue between their practices and a social Trinitarian theology that emphasizes the relational nature of God and humans. The resulting stories of practice give voice to the ethical hope that counseling practice is participation in the redemptive story of the Gospel. The authors write about their motivations for practice in initiatives as diverse as parenting, trauma work, opposing bullying in schools, reengaging orphaned African children with their heritage, providing hospitality for difference, and counselor education. Stories of Therapy, Stories of Faith will be of interest to counselors and counselor educators, particularly those drawn to developing their ethical and theological commitments within their therapeutic practices.

The Perfect You

Author : Dr. Caroline Leaf
ISBN : 9781493409525
Genre : Psychology
File Size : 90. 79 MB
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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique "you quotient"--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Uncovering Happiness

Author : Elisha Goldstein
ISBN : 9781451690552
Genre : Self-Help
File Size : 44. 78 MB
Format : PDF, ePub, Mobi
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.

The Lies Couples Believe

Author : Chris Thurman
ISBN : 9780781413671
Genre : Religion
File Size : 74. 94 MB
Format : PDF
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Are faulty beliefs damaging your marriage? If you are experiencing conflict, anger, or hurt in your marriage, you don’t need positive thinking or an escape clause—you need to replace the lies you believe with God’s transforming truths for your relationship to become all that it was meant to be. According to Dr. Chris Thurman, everyone enters marriage with misguided attitudes and expectations such as: “My spouse is a bigger mess than me.” “The purpose of marriage is to be happy.” “My spouse should meet all my needs.” This practical book dismantles the ten most common lies couples believe and helps you renew your mind with God’s truths for a more caring, close, and connected marriage.

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