work rest repeat

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Work Rest Repeat

Author : Frank Tayell
ISBN :
Genre : Fiction
File Size : 81. 1 MB
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Sixty years ago the world was wrecked during a terrible war. The soil was poisoned. The air became toxic. Billions died. Those who survived took refuge in great towered cities, and began constructing giant colony ships that would enable them to escape the ruined Earth. The work wasn’t completed in their lifetime. The seas rose to swamp the diseased land, and lap against the city walls. Their descendants laboured on, and now the first of the spaceships is nearing completion. But these cities aren’t dictatorships. An election is scheduled to choose a leader for this last exodus of humanity. With twenty-four hours until voting is due to begin, two workers are murdered. It is the first serious crime in generations, and it is down to the young Constable Ely to solve it. The election must take place. The ships must be launched. Above all, production must come first. A dystopian detective novel from the author of Surviving The Evacuation 1: London, 2: Wasteland, 3: Family 4: Unsafe Haven, 5: Reunion, 6: Harvest, 7: Home. Zombies vs The Living Dead

Work Sleep Repeat

Author : Felix Stein
ISBN : 9781350027800
Genre : Social Science
File Size : 60. 70 MB
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Work, Sleep, Repeat is a fascinating account of the work regime of German management consultants. Examining one of the most sought-after – and secretive – graduate professions, the book provides a first-hand account of the boardroom culture of Europe's strongest economy. Analyzing how knowledge and power operate in this sector, Felix Stein explores a number of paradoxes. For example, while it is the job of management consultants to analyse the activities of other employees, they actually spend most of their time in luxurious seclusion away from them. In addition, despite having a strong sense of the importance of their work, consultants often find it difficult to explain to outsiders what it is they do. The book addresses these and other paradoxes by arguing that consultants are engaged in abstract labour. Anthropologists have long struggled with the question of how to describe contemporary work regimes which do not produce anything tangible. Stein demonstrates that elite work is predominantly abstract, in the fourfold sense that it is epistemically removed from the object of analysis, emotionally detached from it, several steps away from the assumed sources of economic value creation, and increasingly hard to grasp. In doing so, he offers new ways to think about white collar work and elites in the 21st century and establishes the notion of 'abstract labour' as a key category in social anthropology.

Hiit It

Author : Gina Harney
ISBN : 9781617052217
Genre : Health & Fitness
File Size : 70. 66 MB
Format : PDF, Kindle
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See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!" óKathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness." óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog." óMatthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!" óErin Motz, YouTube Personality and Original Bad Yogi

Work Pump Repeat

Author : Jessica Shortall
ISBN : 9781613128831
Genre : Family & Relationships
File Size : 30. 22 MB
Format : PDF, ePub
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The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

High Intensity Interval Training For Women

Author : Sean Bartram
ISBN : 9781615648061
Genre : Health & Fitness
File Size : 73. 91 MB
Format : PDF, Mobi
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High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

Npti S Fundamentals Of Fitness And Personal Training

Author : Tim Henriques
ISBN : 9781492584728
Genre : Health & Fitness
File Size : 85. 36 MB
Format : PDF, Kindle
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NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.

7 Weeks To A 10k

Author : Brett Stewart
ISBN : 9781612431925
Genre : Sports & Recreation
File Size : 22. 8 MB
Format : PDF, ePub, Docs
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The Sabbath Breaker

Author : B. J. Dinkins
ISBN : 9781604776645
Genre : Religion
File Size : 72. 3 MB
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Is there something missing in your Church life? This book reveals what may be missing. The Sabbath Breaker is a message to the Sunday worshiping churches. The author experienced the transition from Sunday to Sabbath worship and its blessings! So, we journey in faith and confidence under God's righteousness and will, taking this message to God's people. Millions are in churches. Some are homeless, living under viaducts, and bars unknowingly looking for Jesus. Some are caught up in drugs and prostitution. Some are educators, corporate executives and politicians. Others are performers, athletes, atheists, and agnostics. Millions are in false religions, and prison cells. Some are in colleges and universities and don't know Jesus Christ. Millions are at home, lost, and fed up with church. These people want to know God! May the Lord bless you exceedingly abundantly above all you could ever hope for in the blessings of the Sabbath. DR. B. J. DINKINS is an inspiring motivation speaker, lecturer, educator, author and business consultant. He's listed in Marquis' Who's who in Finance and Industry, earning his undergraduate in business management and administration. He is a former university international business facilitator and former public school teacher. He is listed in Who's Who Among America's Teachers. He has a Doctorate degree in Church Administration. Dr. Dinkins teaches the application of practical righteousness principles. He's a leader's leader who brings others to the truth of their God-given purpose and potential that is within every human being. He teaches everyone is created with the seeds of greatness inside of them and that they were designed to a success story. He is one of few people who teach the principles and power of righteousness. He motivates students and readers to realize that they have the capacity and ability to accomplish anything in life! For speaking engagements, email: [email protected]

Abolish Work

Author : Prole.info
ISBN : 9781604863406
Genre : Comics & Graphic Novels
File Size : 77. 38 MB
Format : PDF, Kindle
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Available for the first time in a single volume, the two influential and well-circulated pamphlets that comprise Abolish Work offer cutting-edge class analysis and critiques of daily life from the frontlines of the class war accompanied by uncensored, innovative illustrations. “Abolish Restaurants” is an illustrated guide to the daily miseries, stress, boredom, and alienation that restaurant work can entail, as well as the ways in which restaurant workers fight against these. It draws on a range of anticapitalist ideas as well as considerable personal experience. “Work, Community, Politics, War” is a comic book introduction to modern society, identifying both the oppressive and subversive tendencies that exist today with the aim of remaking society. Together, the pieces read alternately like a worker’s diary, a short story, a psychology of everyday life, and a historical account.

Training For Cycling

Author : Davis Phinney
ISBN : UVA:X002539572
Genre : Sports & Recreation
File Size : 75. 14 MB
Format : PDF
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A compelling, insightful, and informative training handbook for cyclists of all abilities.

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