yoga anatomy 2nd edition

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Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 33. 57 MB
Format : PDF, Kindle
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Yoga Anatomy

Author : Leslie Kamainoff
ISBN : 0736082182
Genre :
File Size : 89. 10 MB
Format : PDF, Kindle
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The Concise Book Of Yoga Anatomy

Author : Jo Ann Staugaard-Jones
ISBN : 9781583949849
Genre : Health & Fitness
File Size : 51. 41 MB
Format : PDF
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Anatomy Of Hatha Yoga

Author : David Coulter
ISBN : 8120819764
Genre : Hatha yoga
File Size : 79. 18 MB
Format : PDF, Mobi
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Anatomy Of Yoga

Author : Abigail Ellsworth
ISBN : 1554077664
Genre : Health & Fitness
File Size : 79. 69 MB
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463348
Genre : Science
File Size : 48. 23 MB
Format : PDF
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Yoga Anatomy 2nd Edition

Author : Amy Matthews
ISBN : 163561001X
Genre :
File Size : 33. 10 MB
Format : PDF, ePub, Docs
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