yoga anatomy 2nd edition

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Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 63. 47 MB
Format : PDF, ePub
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Anatomy Of Hatha Yoga

Author : David Coulter
ISBN : 8120819764
Genre : Hatha yoga
File Size : 61. 9 MB
Format : PDF
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Anatomy Of Yoga

Author : Abigail Ellsworth
ISBN : 1554076986
Genre : Health & Fitness
File Size : 73. 77 MB
Format : PDF, Docs
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

Yoga Sutras

Author : Dennis Hill
ISBN : 9781425147648
Genre : Health & Fitness
File Size : 31. 24 MB
Format : PDF, Kindle
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Patanjali's Yoga Sutras is the fundamental sourcebook for yoga and meditation. It is a must-read for the student, as well as the teacher, on this wisdom path.

The Student S Anatomy Of Yoga Manual

Author : Sally Parkes
ISBN : 9780857627667
Genre : Health & Fitness
File Size : 62. 21 MB
Format : PDF, Kindle
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The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 77. 74 MB
Format : PDF, Docs
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Anatomy Of Movement

Author : Blandine Calais-Germain
ISBN : 0939616580
Genre : Health & Fitness
File Size : 58. 52 MB
Format : PDF, ePub, Docs
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Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. Over a hundred new illustrations were added in this revised edition.The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies.

The Concise Book Of Yoga Anatomy

Author : Jo Ann Staugaard-Jones
ISBN : 1905367562
Genre :
File Size : 67. 1 MB
Format : PDF
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Functional Anatomy Of Yoga

Author : David Keil
ISBN : 1905367465
Genre : Human anatomy
File Size : 72. 53 MB
Format : PDF
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Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 46. 13 MB
Format : PDF, Kindle
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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