yoga for pregnancy and birth teach yourself

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Yoga For Pregnancy And Birth Teach Yourself

Author : Uma Dinsmore-Tuli
ISBN : 9781444129892
Genre : Health & Fitness
File Size : 65. 80 MB
Format : PDF, ePub, Docs
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself Yoga For Pregnancy And Birth

Author : Uma Dinsmore-Tulli
ISBN : 0071583130
Genre : Health & Fitness
File Size : 71. 73 MB
Format : PDF, ePub
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Have a healthy, happy pregnancy through yoga Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.

Yoga For Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
ISBN : 9781405327152
Genre : Health & Fitness
File Size : 51. 26 MB
Format : PDF, Kindle
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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Pregnancy Health Yoga

Author : Tara Lee
ISBN : 9781848991262
Genre : Health & Fitness
File Size : 52. 41 MB
Format : PDF, ePub, Docs
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Breathe Your Way Through Birth With Yoga

Author : Julie Llewellyn-Thomas
ISBN : 1845332725
Genre : Health & Fitness
File Size : 65. 43 MB
Format : PDF
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Following her successfulYoga for Mother and Baby, Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructions will help you develop a successful birthing strategy through exercise. Expecting mothers are coached through yoga positions-designed to refresh the body, calm the mind, and soothe the spirit-that help them stay in control. The strength-building moves and gentle stretches are designed to alleviate discomfort before, during, and after labor, and they can be done alone or with a partner. It's a gentle, non-stressful way to ease a new arrival into the world.

Yoga Mama

Author : Linda Sparrowe
ISBN : 9781611801309
Genre : Health & Fitness
File Size : 87. 71 MB
Format : PDF, Mobi
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"Includes sequences for each trimester, labor and birth, and postpartum"--Front cover.

Step By Step Yoga For Conception Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
ISBN : 0754828492
Genre : Health & Fitness
File Size : 63. 77 MB
Format : PDF, ePub
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Perfect for beginners and experienced yoga practitioners alike, this guide presents strengthening exercise for each stage of pregnancy and post-birth that can also be helpful when trying to conceive.

Mother S Breath

Author : Uma Dinsmore-Tuli
ISBN : 0955424909
Genre : Breathing exercises
File Size : 40. 50 MB
Format : PDF, ePub, Mobi
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Yoga For Pregnancy

Author : Wendy Teasdill
ISBN : 1856752445
Genre : Exercise for pregnant women
File Size : 43. 87 MB
Format : PDF, ePub, Mobi
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Foreword by Michel Odent; Introduction; Chapter 1 How yoga enhances pregnancy; Chapter 2 Yoga in everyday life; Chapter 3 Yoga for the first trimester; Chapter 4 Yoga for the second trimester; Chapter 5 Yoga for the third trimester; Chapter 6 Labour and birth; Chapter 7 Life after birth.

Pregnancy Yoga With Laurence Turner

Author : Laurence Turner
ISBN : 145370938X
Genre : Health & Fitness
File Size : 86. 92 MB
Format : PDF, Kindle
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Yoga can help you prepare physically, mentally and emotionally during your pregnancy and for your birth.• Key benefits of Yoga in pregnancy explained with summary boxes for easy reference• A highly practical manual with illustrated sequences to build your home practice• Breathing techniques and Visualisation exercises for you to practice and prepare for birth.Written by Laurence Turner, pregnancy Yoga Teacher, mother of two, and the owner of Yogamoo.com, Pregnancy-Yoga.net and Pregnancyyogaclasses.com

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