yoga of the subtle body a guide to the physical and energetic anatomy of yoga

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Yoga Of The Subtle Body

Author : Tias Little
ISBN : 9780834829763
Genre : Health & Fitness
File Size : 24. 91 MB
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

Yoga Therapy For Digestive Health

Author : Charlotte Watts
ISBN : 9780857013125
Genre : Health & Fitness
File Size : 46. 70 MB
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Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Ocean Of Yoga

Author : Julie Dunlop
ISBN : 9780857013187
Genre : Health & Fitness
File Size : 20. 83 MB
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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Asanas Mudras Bandhas Awakening Ecstatic Kundalini Arabic Translation

Author : Yogani
ISBN : 9781938594151
Genre : Health & Fitness
File Size : 57. 29 MB
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"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."

The Subtle Body

Author : Cyndi Dale
ISBN : 9781591796718
Genre : Body, Mind & Spirit
File Size : 50. 71 MB
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A guide to energetic healing features illustrations, terminology, and information about how energetic biology relates to physical well-being, covering such topics as acupuncture, the chakras, reflexology, and magnetism.

The Incomplete Guide To Yoga

Author : Charlotte Carnegie
ISBN : 9781780993454
Genre : Health & Fitness
File Size : 47. 94 MB
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Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.

Gravity Grace

Author : Peter Sterios
ISBN : 1683641817
Genre : Health & Fitness
File Size : 40. 61 MB
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When you step onto the mat, who is your teacher? "Each of us--no matter who we learn from or what style of yoga we practice--can become our own teacher and create a deeply personal and healing yoga practice," writes Peter Sterios. "The key is to learn the language of the subtle body." As most practitioners come to realize, yoga works on much more than the physical body--it also works on the unseen, energetic forces of the subtle body that enliven our physical experience. With Gravity & Grace, Sterios provides a comprehensive guide for working with the subtle body through yoga. Known for his lighthearted and joyful approach, Sterios teaches readers how to create healing yoga practices that serve each person's unique tapestry of personality, background, and body type. Using hatha yoga as a starting point, Sterios shares lessons and practice principles that anyone with any level of health or experience can follow. Readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for maximum healing.

Inner Bridges

Author : Fritz Frederick Smith, M.D.
ISBN : 9780893340865
Genre : Health & Fitness
File Size : 26. 32 MB
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An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden-energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while establishing that Western medical knowledge validates these ancient Eastern insights. Dr. Smith explains how healthcare practitioners can access this energy through their hands, feel its existence, and see a person's response to the movements. Medical practitioners as well as patients can use this book to learn how to: -Bridge Eastern and Western belief systems -Connect Eastern Yoga and Western theories of anatomy -Bridge the physical and spiritual worlds -Diagnose illness -Communicate in the therapeutic setting -Create a healing perspective -Expanding their vision of the human body

Energy Medicine Yoga

Author : Lauren Walker
ISBN : 9781622033843
Genre : Health & Fitness
File Size : 87. 16 MB
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What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

Inner Bridges

Author : Fritz Frederick Smain, M.D.
ISBN : 9780893346409
Genre : Health & Fitness
File Size : 59. 52 MB
Format : PDF, Kindle
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An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden-energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while establishing that Western medical knowledge validates these ancient Eastern insights. Dr. Smith explains how healthcare practitioners can access this energy through their hands, feel its existence, and see a person's response to the movements. Medical practitioners as well as patients can use this book to learn how to: -Bridge Eastern and Western belief systems -Connect Eastern Yoga and Western theories of anatomy -Bridge the physical and spiritual worlds -Diagnose illness -Communicate in the therapeutic setting -Create a healing perspective -Expanding their vision of the human body What readers are saying about this book: A visionary book . . . that will transform the reader’s attitude about his body and the world around him, and raise a new image of the spirit before his eyes. — Morton Marcus, poet, novelist Inner Bridges offers a ... valuable contribution to the growing body of literature that postulates that the human body is an integrated system...Fascinating book. — Yoga Journal

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