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Healing Yoga Proven Postures To Treat Twenty Common Ailments From Backache To Bone Loss Shoulder Pain To Bunions And More

Author : Loren Fishman
ISBN : 9780393246629
Genre : Health & Fitness
File Size : 88. 17 MB
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“To many of his patients [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain. Dr. Fishman shares techniques he has invented, refined, and validated with thousands of patients, including detailed pose instructions and accompanying photographs. He walks readers through not only healing but also diagnosis of specific medical conditions, especially back pain, when there is more than one source of trouble. Suitable for both beginners and experienced yogis, this book is an at-home guide to a renowned doctor’s expertise.

Yoga For Dummies

Author : Larry Payne
ISBN : 9781118839546
Genre : Health & Fitness
File Size : 69. 24 MB
Format : PDF
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Relaunch My Life

Author : Juliet Lever
ISBN : 0646966804
Genre : Happiness
File Size : 40. 30 MB
Format : PDF, ePub, Docs
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Do you feel there is more you want to experience in your life? Do you sometimes feel like something is wrong, or missing in your life? Does your soul yearn for more than what you are currently experiencing? In Relaunch My Life Juliet Lever shares an intimate journey through the steps she took to relaunch her own life from an anxious overworked employee in an unhappy marriage to an inspired entrepreneur and finding her soulmate. In this life-changing and inspiring book she shares her secrets so you too can live your happiest and most fulfilling life - a life on your terms. This book will help you to: - Understand why things have happened to you in your life. - Learn clues and concepts to discover your soul's purpose. - Take steps to redesign your future. - Unlock the five keys to fulfilment in order to live your most fulfilling life. - Plus resources, support and inspiration to help you on your journey. Because you deserve to live your happiest and most fulfilling life.

Art And Science Of Raja Yoga

Author : J. Donald Walters
ISBN : 8120818768
Genre : Yoga, Rāja
File Size : 20. 37 MB
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The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

21 Things To Know Before Starting An Ashtanga Yoga Practice

Author : Claudia Azula Altucher
ISBN : 1461147743
Genre : Health & Fitness
File Size : 49. 1 MB
Format : PDF, Kindle
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The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner." I completely related. That is how this book was born. It is the book I wish I had back then.

Sleep Smarter

Author : Shawn Stevenson
ISBN : 9781781808399
Genre : Health & Fitness
File Size : 22. 2 MB
Format : PDF, Kindle
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Judgment Detox

Author : Gabrielle Bernstein
ISBN : 9781501168963
Genre : Body, Mind & Spirit
File Size : 35. 47 MB
Format : PDF
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A step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness

Conversations With Yogananda

Author : J. Donald Walters
ISBN : 156589202X
Genre : Body, Mind & Spirit
File Size : 31. 20 MB
Format : PDF, Mobi
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Lost Freedom addresses the widespread feeling that there has been a fundamental change in the social life of children in recent decades: the loss of childhood freedom, and in particular, the loss of freedom to roam beyond the safety of home. Mathew Thomson explores this phenomenon,concentrating on the period from the Second World War until the 1970s, and considering the roles of psychological theory, traffic, safety consciousness, anxiety about sexual danger, and television in the erosion of freedom.Thomson argues that the Second World War has an important place in this story, with war-borne anxieties encouraging an emphasis on the central importance of a landscape of home. War also encouraged the development of specially designed spaces for the cultivation of the child, including the adventureplayground, and the virtual landscape of children's television. However, before the 1970s, British children still had much more physical freedom than they do today. Lost Freedom explores why this situation has changed. The volume pays particular attention to the 1970s as a period of transition, andone which saw radical visions of child liberation, but with anxieties about child protection also escalating in response. This is strikingly demonstrated in the story of how the paedophile emerged as a figure of major public concern. Thomson argues that this crisis of concern over child freedom isindicative of some of the broader problems of the social settlements that had been forged out of the Second World War.

Anatomy And Physiology

Author : OpenStax
ISBN : 1680920324
Genre :
File Size : 69. 9 MB
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This is part two of two for Anatomy and Physiology by OpenStax. Anatomy and Physiology is a dynamic textbook for the yearlong Human Anatomy and Physiology course taught at most two- and four-year colleges and universities to students majoring in nursing and allied health. A&P is 29 chapters of pedagogically effective learning content, organized by body system, and written at an audience-appropriate level. The lucid text, strategically constructed art, inspiring career features, and links to external learning tools address the critical teaching and learning challenges in the course. Color is used for pedagogical effect in A&P. Most art will consist of elegant black line, with the strongest line illustrating the most important structure(s) and shading used to show dimension and shape. Color (used only when needed) highlights and clarifies the primary anatomical or functional point of the illustration. Student focus is drawn to the most important learning point in each illustration, without distraction from excessive gradients, shadows, and loud highlights. The online book provides students with links to surgical videos, histology, interactive diagrams, and cadaver imagery at critical junctures. The images in this textbook are grayscale.

Applied Human Resource Management

Author : Kenneth M. York
ISBN : 9781412954914
Genre : Business & Economics
File Size : 70. 75 MB
Format : PDF, Docs
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Applied Human Resources Management is designed to give business students in-depth hands-on learning experiences that will help them practice the principles they are learning and develop the skills necessary when dealing with people in diverse settings and situations. The text: - covers critical issues in the effective management of human resources, which can be used for class discussions, or be given as homework problems, or used as essay questions on tests. - presents students with a situation where they can apply an HRM concept or principle to a new situation, which can be used as in-class exercises, or for self-study - provides experiential exercises, giving students an opportunity to learn by doing, which can be used again as in-class or out-of-class exercises

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