yoga s healing power looking inward for change growth and peace

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Yoga S Healing Power

Author : Ally Hamilton
ISBN : 9780738748986
Genre : Health & Fitness
File Size : 44. 35 MB
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“Yoga and life are journeys, and this book is a wonderful guide along the path!”—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga’s Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: “Ally is really onto something fantastic with Yoga’s Healing Power. . . . We’re not talking just physical yoga; this is yoga as a way of life.”—Kathryn Budig, author of Aim True “I was deeply humbled and greatly inspired by Ally Hamilton’s courageous take on life, love, loss, and surrender.”—Claire Bidwell Smith, author of The Rules of Inheritance

Open Randomly

Author : Ally Hamilton
ISBN : 1517735831
Genre :
File Size : 24. 71 MB
Format : PDF
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"Open Randomly: Fortune Cookies for the Soul" is a collection of sixty of the most popular blog posts from Ally Hamilton's personal growth, happiness and wellness blog on Part spiritual self-help, part advice column, the posts are grouped in categories, such as "The Relationship You're Having with Yourself", "Old Wounds/Current Problems", and "Anger, Betrayal, and Taking Things Personally." The posts are 2-3 pages long (perfect for before-bed reading, while you're waiting at the doctor's office, or when you need to take a quick break to center yourself), and the book is designed so that you can open to any page, and find your "topic of the day". Of course, you can also read it from cover-to-cover, but if you open it randomly, it's kind of like a fortune cookie for your soul.The book tackles big issues, but the posts are down-to-earth with a healthy does of humor. This is spirituality for those of us who are never moving to a cave, but are looking for tools to feel happy and at ease in this fast-paced world. In order to be comfortable in our own skin, we have to be at peace with ourselves, but many people are fighting an internal battle. The quality of their inner voice is harsh and unforgiving. They feel stuck personally or professionally. Relationships are difficult, and rife with conflict, confusion and dissatisfaction. They aren't sure what lights them up and brings them joy, or they are, but don't know how to bring more of that into their daily lives. They've tried things the way we've all been taught-work hard, accrue money and stuff, diet so you look right, and eventually it will all pay off, only to find out that it doesn't. This book is for anyone who could use support making shifts toward living with enthusiasm, gratitude and joy. It's for those who can relate to the ups and downs of life, loss, relationships, the complex nature of being human, and the incredulity that we are all here, having this amazing experience being human, together.

The Healing Powers Of Vinegar

Author : Cal Orey
ISBN : 9780758267559
Genre : Health & Fitness
File Size : 25. 8 MB
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REVISED AND UPDATED THIRD EDITION New Recipes * New Health Research * New Home Cures With a New Foreword by Dr. Will Clower, CEO Mediterranean Wellness “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar “The essential book on vinegar—the number-one superfood of all time!” —Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets. *Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss. *Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs. * Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments. …and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity! “Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” —Dr. Will Clower, CEO Mediterranean Wellness

The Energy Medicine Yoga Prescription

Author : Lauren Walker
ISBN : 9781622037490
Genre : Health & Fitness
File Size : 45. 12 MB
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A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: • Simple instructions for learning to sense and diagnose your body’s subtle energy • The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga • Easy reference charts to match hundreds of health complaints with the most effective energy healing practice • Links to training videos to help guide you in many Energy Medicine Yoga techniques • The three most important Ayurvedic techniques to change your life right now • Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.

The Mindful Day

Author : Laurie Cameron
ISBN : 9781426218361
File Size : 22. 18 MB
Format : PDF
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For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

Yoga Journal

Author :
Genre :
File Size : 83. 51 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Like A Woman

Author : Debra Busman
ISBN : 1936873214
Genre : Fiction
File Size : 86. 98 MB
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A gut-wrenching tale of childhood sexual and physical abuse in Los Angeles toward the end of the Vietnam War. At age seven, Taylor is already keeping secrets about her uncle's late-night visits to her bed and tiptoeing around her violent, alcoholic mother. Three years later she's smoking pot, running with a band of adolescent thieves, and spending nights alone in the park to escape her mother's rage-fueled attacks. By the time she's 15, she's a full-fledged runaway living on the streets, selling drugs and herself to survive. Accustomed to having nothing and no one to rely on, Taylor is shocked to discover a semblance of community, family, and love among the other young girls that call the city's alleyways and SROs home. But even as she begins to relax into this bit of happiness, a brutalized Taylor looks expectantly, and heartbreakingly, over her shoulder for the blow she expects will come.

Yoga Beyond The Mat

Author : Alanna Kaivalya
ISBN : 9780738749716
Genre : Health & Fitness
File Size : 87. 16 MB
Format : PDF, Kindle
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While many people engage in asana, or posture practice, yoga’s true magic lies in its spiritual and psychological transformation. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation. Join Alanna Kaivalya as she explores a complete range of yoga practices, including: removing obstacles appreciating the present moment balancing the chakras healing childhood wounds creating your own rituals working with the hero’s journey transforming your archetypal energy Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing—the realization of personal bliss.

The Eight Limbs Of Yoga

Author : Stuart Ray Sarbacker
ISBN : 9780865477698
Genre : Health & Fitness
File Size : 23. 83 MB
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A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

The Power Of Your Subconscious Mind

Author : Joseph Murphy
ISBN : 9781469062471
Genre : Self-Help
File Size : 62. 72 MB
Format : PDF, Kindle
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The Classic of Empowered Living, Now in a Special Concise Edition! Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Murphy's The Power of Your Subconscious Mind. This thorough but compact condensation exposes you, in an unforgettable forty minutes, to the methods, principles, and exercises you can use right now to harness your subconscious mind for achievement, wellness, and success. Learn: How to find answers to problems while you sleep. How your inner talking becomes reality. The secret to effective prayer. The right use of visualizations and affirmations. How to escape self-limiting patterns of the past. Condensed and introduced by PEN Award-winning historian Mitch Horowitz, this brief volume will broaden how you see yourself and your possibilities. Discover what millions have found in The Power of Your Subconscious Mind.

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