yoga therapy

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Yoga Therapy

Author : Krishan Kumar Suman
ISBN : 8183820336
Genre : Yoga
File Size : 35. 5 MB
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Yoga Therapy

Author : Butera, Kristen
ISBN : 9781492529200
Genre : Health & Fitness
File Size : 79. 89 MB
Format : PDF, Kindle
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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

Yoga Therapy

Author : Mark Stephens
ISBN : 9781623171070
Genre : Health & Fitness
File Size : 22. 73 MB
Format : PDF, Kindle
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From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

The Science And Philosophy Of Teaching Yoga And Yoga Therapy

Author : Jacqueline Koay
ISBN : 9780955642340
Genre : Health & Fitness
File Size : 69. 76 MB
Format : PDF, Kindle
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This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.

Yoga Therapy

Author : A. G. Mohan
ISBN : 1590301315
Genre : Health & Fitness
File Size : 25. 68 MB
Format : PDF, ePub, Mobi
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Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.

Structural Yoga Therapy

Author : Mukunda Stiles
ISBN : 1609252349
Genre : Health & Fitness
File Size : 42. 81 MB
Format : PDF, ePub
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Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Yoga Therapy

Author : Lisa Foster
ISBN : 1925265218
Genre : Women
File Size : 58. 42 MB
Format : PDF, ePub, Docs
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Yoga sets out to unite the three levels of the human being: Spirit, Mind and Body into one healthy, graceful form - YOU! If our minds are disturbed, we never feel well. If our bodies are sick or diseased we often feel unwell - and if the Spirit is not inspired, we cannot be well. Yoga fixes it all; simply, efficiently and effectively. Yoga Therapy is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day.

Yoga Therapy For Every Special Child

Author : Nancy Williams
ISBN : 0857010271
Genre : Health & Fitness
File Size : 87. 77 MB
Format : PDF
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Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources. This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.

Yoga Therapy For Health And Healing

Author : Remo Rittiner
ISBN : 9780940985148
Genre : Health & Fitness
File Size : 87. 75 MB
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This book is written in a way that is clear and easy to understand and is suitable for beginners and advanced yoga practitioners alike, who are interested in the great healing potential of yoga therapy. In this book, Remo Rittiner has incorporated his many years of experience with a host of people who regularly practice under his yoga instruction. This book is fully illustrated to guide your application of the yoga poses.

Yoga Therapy For Fear

Author : Beth Spindler
ISBN : 9780857013316
Genre : Health & Fitness
File Size : 45. 70 MB
Format : PDF, ePub, Docs
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Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

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