you are not your brain the 4 step solution for changing bad habits ending unhealthy thinking and taki ng control of your life

Download Book You Are Not Your Brain The 4 Step Solution For Changing Bad Habits Ending Unhealthy Thinking And Taki Ng Control Of Your Life in PDF format. You can Read Online You Are Not Your Brain The 4 Step Solution For Changing Bad Habits Ending Unhealthy Thinking And Taki Ng Control Of Your Life here in PDF, EPUB, Mobi or Docx formats.

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 56. 99 MB
Format : PDF, ePub
Download : 369
Read : 710

Get This Book


Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain

Author : Jeffrey M. Schwartz
ISBN : 1583334831
Genre : Psychology
File Size : 23. 65 MB
Format : PDF, ePub, Docs
Download : 457
Read : 447

Get This Book


Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

You Are Not Your Brain

Author : Jeffrey Schwartz
ISBN : 1583334262
Genre : Psychology
File Size : 61. 47 MB
Format : PDF, Mobi
Download : 302
Read : 1227

Get This Book


Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Brain Lock

Author : Jeffrey M. Schwartz
ISBN : 0060987111
Genre : Psychology
File Size : 40. 72 MB
Format : PDF
Download : 825
Read : 636

Get This Book


An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

The Overwhelmed Brain

Author : Paul Colaianni
ISBN : 9781612436586
Genre : Self-Help
File Size : 62. 3 MB
Format : PDF, ePub, Docs
Download : 901
Read : 1167

Get This Book


EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Rewire

Author : Richard O'Connor
ISBN : 9780147516329
Genre : Psychology
File Size : 28. 55 MB
Format : PDF, Docs
Download : 780
Read : 503

Get This Book


A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

The 5 Second Rule

Author : Mel Robbins
ISBN : 9781682612392
Genre : Self-Help
File Size : 51. 34 MB
Format : PDF
Download : 705
Read : 717

Get This Book


Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The Courage To Write

Author : Ralph Keyes
ISBN : 0805074678
Genre : Language Arts & Disciplines
File Size : 71. 97 MB
Format : PDF, Mobi
Download : 293
Read : 1079

Get This Book


The Courage to Write is an invaluable book and essential reading for anyone who wishes to learn how to write well. Katherine Anne Porter called courage "the first essential" for a writer. "I have to talk myself into bravery with every sentence," agreed Cynthia Ozick, "sometimes every syllable." E. B. White said he admired anyone who "has the guts to write anything at all."An author who has taught writing for more than thirty years, In The Courage to Write, Ralph Keyes, an author who has taught writing for more than thirty years, assures us that anxiety is felt by writers at every level, especially when they dare to do their best. He describes the sequence of "courage points" through which all writers must pass, from the challenge of identifying a worthwhile project to the mixture of pride and panic they feel when examining a newly published book or article. Keyes also offers specifics on how to root out dread of public "performance" and of the judgment of family and friends, make the best use of writers' workshops and conferences, and handle criticism of works in progress. Throughout, he includes the comments of many accomplished writers -- Pat Conroy, Amy Tan, Rita Dove, Isabel Allende, and others -- on how they transcended their own fears to produce great works.

The Wise Advocate

Author : Art Kleiner
ISBN : 9780231545860
Genre : Business & Economics
File Size : 52. 81 MB
Format : PDF, ePub, Docs
Download : 511
Read : 495

Get This Book


Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.

The God Question

Author : J. P. Moreland
ISBN : 9780736924887
Genre : Religion
File Size : 23. 58 MB
Format : PDF, ePub, Docs
Download : 452
Read : 1075

Get This Book


A leading evangelical thinker offers this brand-new way of addressing life's most important questions: Does God exist, and can we know Him? J.P. Moreland, distinguished professor of philosophy at Talbot School of Theology, abandons traditional didactic apologetics and entices skeptics and dissatisfied believers into a conversation about the emptiness and anxiety so many feel today. He invites them to the abundant life Jesus offers but that so few seem to be experiencing. Moreland shows that people are created by a benevolent God and given a life-enhancing purpose. He empowers readers to... overcome obstacles to faith, including questions about science and religion embrace an enticing view of Jesus and the kingdom of God replace unhelpful images of God with the truth Readers will find practical and effective ways to experience intimacy with God, an effective life of prayer, and a confident hope in life after death.

Top Download:

Best Books