you are not your brain the 4 step solution for changing bad habits ending unhealthy thinking and taki ng control of your life

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You Are Not Your Brain

Author : Jeffrey M. Schwartz
ISBN : 1583334831
Genre : Psychology
File Size : 29. 33 MB
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 46. 96 MB
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain

Author : Jeffrey Schwartz
ISBN : 1583334262
Genre : Psychology
File Size : 24. 71 MB
Format : PDF, ePub
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Brain Lock

Author : Jeffrey M. Schwartz
ISBN : 0060987111
Genre : Psychology
File Size : 57. 7 MB
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An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

The 5 Second Rule

Author : Mel Robbins
ISBN : 9781682612392
Genre : Self-Help
File Size : 74. 6 MB
Format : PDF
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Dear Patrick

Author : Jeffrey M. Schwartz
ISBN : 9780061961953
Genre : Self-Help
File Size : 79. 80 MB
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Dear Patrick, For five years I have been witness to your struggles to grow up without a father. As a family friend, I can't make that up to you. What I can do is stand by you, and teach you how to be the kind of man you wish your father had been ... So begins the correspondence of two unlikely friends, Patrick Buckley, a sixteen-year-old New York City high schooler, and Jeffrey M. Schwartz, internationally renowned neuroscientist and the critically acclaimed author of Brain Lock and The Mind and the Brain. Inspired by Patrick's straight forward questions, Schwartz examines the moral teachings of our greatest spiritual leaders -- Jesus, Buddha, and Moses -- and filters them through the lens of his cutting-edge psychiatric research, as well as his own experiences of childhood loneliness and loss. With fierce certainty and love, Schwartz provides Patrick with a blueprint for breaking free from the culture of corrosive cynicism that threatens to destroy him, and for constructing a decent, meaningful, and fulfilling life. The result is a fascinating and revolutionary new code for living born of a man and a boy who sought honor and self-command in a culture of self-indulgence.

The God Question

Author : J. P. Moreland
ISBN : 9780736924887
Genre : Religion
File Size : 56. 23 MB
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A leading evangelical thinker offers this brand-new way of addressing life's most important questions: Does God exist, and can we know Him? J.P. Moreland, distinguished professor of philosophy at Talbot School of Theology, abandons traditional didactic apologetics and entices skeptics and dissatisfied believers into a conversation about the emptiness and anxiety so many feel today. He invites them to the abundant life Jesus offers but that so few seem to be experiencing. Moreland shows that people are created by a benevolent God and given a life-enhancing purpose. He empowers readers to... overcome obstacles to faith, including questions about science and religion embrace an enticing view of Jesus and the kingdom of God replace unhelpful images of God with the truth Readers will find practical and effective ways to experience intimacy with God, an effective life of prayer, and a confident hope in life after death.

The Overwhelmed Brain

Author : Paul Colaianni
ISBN : 9781612436586
Genre : Self-Help
File Size : 62. 71 MB
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EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

13 Things Mentally Strong People Don T Do

Author : Amy Morin
ISBN : 0062358308
Genre : Self-Help
File Size : 85. 38 MB
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A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.

Organize Your Mind Organize Your Life

Author : Paul Hammerness
ISBN : 9780373892440
Genre : Psychology
File Size : 37. 11 MB
Format : PDF, ePub
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A guide, filled with real-life success stories, reveals how to use the innate organizational power of the brain to make life less stressful, more productive, and more rewarding.

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