younger next year live strong fit and sexy until you re 80 and beyond

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Younger Next Year

Author : Chris Crowley
ISBN : 0761148345
Genre : Health & Fitness
File Size : 76. 63 MB
Format : PDF, Kindle
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.

Younger Next Year Live Strong Fit And Sexy Until You Re 80 And Beyond

Author : Chris Crowley
ISBN : 0606340580
Genre : Health & Fitness
File Size : 56. 87 MB
Format : PDF, Mobi
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Draws on the latest research into the science of aging to explain how people over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives.

Mit Jedem Jahr J Nger

Author : Chris Crowley
ISBN : 3866121202
Genre :
File Size : 90. 16 MB
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Der Einfache Weg Zu Einem Langen Leben

Author : David B. Agus
ISBN : 9783492966009
Genre : Health & Fitness
File Size : 26. 4 MB
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.

Younger Next Year Journal

Author : Chris Crowley
ISBN : 0761144692
Genre : Health & Fitness
File Size : 22. 88 MB
Format : PDF
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Year Exercise Program

Author : Chris Crowley
ISBN : 9780761186120
Genre : Health & Fitness
File Size : 24. 76 MB
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"Most of this book was previously published in 2004 in Younger next year and in 2012 in Thinner this year"--Title page verso.

Weisheit Des L Chelnden Lebens

Author : Yutang Lin
ISBN : 3458347526
Genre :
File Size : 48. 42 MB
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K Nnen Wir 150 Jahre Alt Werden

Author : Michail Tombak
ISBN : 3981089464
Genre :
File Size : 34. 65 MB
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Der Gro E Trip

Author : Cheryl Strayed
ISBN : 9783641046026
Genre : Biography & Autobiography
File Size : 72. 13 MB
Format : PDF, ePub, Mobi
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EAT, PRAY, LOVE meets Hape Kerkeling Gerade 26 geworden, hat Cheryl Strayed das Gefühl, alles verloren zu haben. Drogen und Männer trösten sie über den Tod ihrer Mutter und das Scheitern ihrer Ehe hinweg. Als ihr ein Outdoor-Führer über den Pacific Crest Trail in die Hände fällt, trifft sie die folgenreichste Entscheidung ihres Lebens: mehr als tausend Meilen zu wandern. Die berührende Geschichte einer Selbstfindung – voller Witz, Weisheit und Intensität, mit einer respektlosen Heldin, die man lieben muss.

Finding Ultra

Author : Rich Roll
ISBN : 3944125452
Genre :
File Size : 44. 27 MB
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