younger next year live strong fit and sexy until you re 80 and beyond

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Younger Next Year

Author : Chris Crowley
ISBN : 0761148345
Genre : Health & Fitness
File Size : 86. 8 MB
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.

Thinner This Year

Author : Chris Crowley
ISBN : 9780761177463
Genre : Health & Fitness
File Size : 74. 92 MB
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A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

Younger Next Year Live Strong Fit And Sexy Until You Re 80 And Beyond

Author : Chris Crowley
ISBN : 0606340580
Genre : Health & Fitness
File Size : 60. 50 MB
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Draws on the latest research into the science of aging to explain how people over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives.

Younger Next Year Exercise Program

Author : Chris Crowley
ISBN : 9780761186120
Genre : Health & Fitness
File Size : 42. 51 MB
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"Most of this book was previously published in 2004 in Younger next year and in 2012 in Thinner this year"--Title page verso.

Younger Next Year Journal

Author : Chris Crowley
ISBN : 0761144692
Genre : Health & Fitness
File Size : 76. 62 MB
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

The Younger Next Year Back Book

Author : Chris Crowley
ISBN : 9781523503971
Genre : Medical
File Size : 88. 84 MB
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A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.

The Greatest Secret In The World

Author : Og Mandino
ISBN : 9780307420688
Genre : Body, Mind & Spirit
File Size : 75. 66 MB
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What is 'the greatest secret in the world'? You won't discover it, although it's spelled out for you, unless you give yourself completely to this book and let its message change your life...for the better.

Resolved

Author : Lina AbuJamra
ISBN : 9781493404926
Genre : Religion
File Size : 22. 73 MB
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Ten Practical Resolutions to Stand Strong in the Shifting Sands of Culture We all face seasons in our lives when our circumstances seem out of our control and all the forces in this world seem against us. We become discouraged and afraid. We are tempted to give up. No matter how strong we claim our faith in God is, when life is hard, it all comes down to resolve. Do we really believe what we say we believe? And does what we profess with our lips make it beyond intellectual assent and into our everyday actions? Both challenging and encouraging, Resolved unpacks ten life-impacting resolutions that every follower of Jesus Christ must make in order to stand strong in the shifting sands of our culture. It helps readers who long to exhibit authentic lives understand and eliminate the disconnect between what we say we believe and how we live. And it offers biblical strategies for change that will allow us to stand strong--no matter what. Endorsement "AbuJamra challenges us to live out our faith in the real world when things do not go as we wish."--Gary D. Chapman, PhD, bestselling author of The Five Love Languages and Love as a Way of Life

Eat Drink And Be Healthy

Author : Walter Willett
ISBN : 9781439134818
Genre : Health & Fitness
File Size : 61. 87 MB
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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

Passages

Author : Gail Sheehy
ISBN : 9780698138667
Genre : Self-Help
File Size : 23. 52 MB
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Gail Sheehy’s classic bestseller, Passages: Predictable Crises of Adult Life, is available as an eBook for the first time, with a new introduction. For decades, Gail Sheehy’s landmark bestseller Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. She charts the stages between 18 and 50 as unfolding in a pattern of adult development: once recognized, more easily managed. Passages is an insightful road map of adulthood that illustrates with vivid stories our continuing personality and sexual changes throughout the “Trying 20s,” “Catch 30s,” “Forlorn 40s,” and “Refreshed (or Resigned) 50s.” One comment is continuously repeated by men, women, singles, couples, and people who recover from a midlife crisis: “This book changed my life.”

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