your brain at work strategies for overcoming distraction regaining focus and working smarter all day long

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Your Brain At Work

Author : David Rock
ISBN : 0061943541
Genre : Business & Economics
File Size : 85. 19 MB
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In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Your Brain At Work

Author : David Rock
ISBN : 0061771295
Genre : Business & Economics
File Size : 32. 30 MB
Format : PDF, ePub
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Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside Emily and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works-and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the reader, not only to survive in today's overwhelming work environment but succeed in it-and still feel energized and accomplished at the end of the day. YOUR BRAIN AT WORK explores issues such as: - why our brains feel so taxed, and how to maximize our mental resources - why it's so hard to focus, and how to better manage distractions - how to maximize your chance of finding insights that can solve seemingly insurmountable problems - how to keep your cool in any situation, so that you can make the best decisions possible - how to collaborate more effectively with others - why providing feedback is so difficult, and how to make it easier - how to be more effective at changing other people's behavior

Coaching With The Brain In Mind

Author : David Rock
ISBN : 9780470506776
Genre : Business & Economics
File Size : 74. 27 MB
Format : PDF, Kindle
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Coaching Brain in Mind Foundations for Practice David Rock and Linda J. Page, PhD Discover the science behind brain-based coaching By understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual's "hard-wired" way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be employed by novice and experienced coaches alike to create an effective—and ultimately more rewarding—relationship for both coach and client. This informative guide to the neuroscience of coaching clearly demonstrates how brain-based coaching works in practice, and how the power of the mind can be harnessed to help an individual learn and grow. Illustrated with numerous case examples and stories, this book is organized for immediate use by professionals in their client work. Coverage includes: A succinct but comprehensive overview of the major scientific and theoretical foundations for coaching and their implications for practice How the language of coaching—setting goals, making connections, becoming more aware, seeking breakthroughs, and taking action—parallels what neuroscientists tell us about how the brain operates Neuroscience as a natural platform for the ongoing development of coaching Building on the existing foundation of coaching by adding neuroscience as an evidence base for the profession, Coaching with the Brain in Mind shows that it is possible to become a better professional coach by understanding how the brain works. As well, the authors, through their research, present that an understanding of neuroscience research, however new and speculative, can help coaches and leaders fulfill their potential as change agents in the lives of others.

The Brain Friendly Workplace

Author : Erika Garms
ISBN : 9781562869120
Genre : Business & Economics
File Size : 36. 85 MB
Format : PDF, Mobi
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Transform your organization into a "best place to work" by using brain-friendly strategies. It is an understatement to say that this is a difficult time to be a part of the American workforce, for employees and employers alike. The transformational drivers and trends existing in the current workforce create myriad challenges. The Brain-Friendly Workplace addresses the workplace challenges that closely rely on and affect people, such as upheaval in management, new and different employee motivators, diversity, maintaining civility in the workplace, and continuous transition and change. It then applies five "big ideas" from neuroscience and how they can be used to address these issues. By learning about these fundamental brain processes and adapting your organization's culture to fit them, workplaces can be transformed. Review the challenges facing workplaces today, and what's on the horizon. Learn five brain-friendly strategies that use our brains in the way they naturally function. Enhance your employees' strengths and confidence by applying these strategies and become a "best place to work" award winner. Complete with a look inside award-winning organizations, tips on putting the science to work, and an assessment tool, this book will help you measure and improve the level of brain-friendliness in your organization.

Personal Best

Author : David Rock
ISBN : 0743238176
Genre : Self-Help
File Size : 21. 41 MB
Format : PDF, Mobi
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Whether starting a new business, finding that special someone, or learning a new language, David Rock's unique life-coaching program helps readers to achieve their personal best. This is a proven, results-oriented method perfect for anyone who wants to define goals, stimulate progress, and get the life they want.

Quiet Leadership

Author : David Rock
ISBN : 0061750646
Genre : Business & Economics
File Size : 88. 68 MB
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Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and working with them) is found in the space between their ears. "If people are being paid to think," he writes, "isn't it time the business world found out what the thing doing the work, the brain, is all about?" Supported by the latest groundbreaking research, Quiet Leadership provides a brain-based approach that will help busy leaders, executives, and managers improve their own and their colleagues' performance. Rock offers a practical, six-step guide to making permanent workplace performance change by unleashing higher productivity, new levels of morale, and greater job satisfaction.

Hard Conversations Unpacked

Author : Jennifer Abrams
ISBN : 9781506334820
Genre : Education
File Size : 81. 64 MB
Format : PDF, Docs
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Learn to speak up for what really matters In Having Hard Conversations, Jennifer Abrams showed educators how to confront colleagues about work-related issues through a planned, interactive, and personal approach. In this sequel, readers move deeper into preparing for those conversations while building expectations for meaningful outcomes. Emphasizing what needs to happen before, during, and after hard conversations, this resource explores What humane, growth-producing, and “other-centered” conversations sound like How to recognize and account for culture, gender, and generational filters How to spot and work with organizational dynamics that could influence discussions How to conduct hard conversations with supervisors

The Happiness Hack

Author : Ellen Petry Leanse
ISBN : 1492656917
Genre : Self-Help
File Size : 61. 80 MB
Format : PDF, Mobi
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Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that's slipping away from many of us. You'll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness--all by your own design.

Personal Best

Author : David Rock
ISBN : 0731813170
Genre : Self-Help
File Size : 40. 35 MB
Format : PDF, Docs
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Just as athletes have coaches to help them achieve their best, people are hiring a coach to help them achieve personal best in all aspects of their lives. This is a step-by-step workbook, supported by inspiring stories of others going through the coaching process, to achieving personal goals, so the reader can be their own life coach.

The Happiness Plan

Author : Elise Bialylew
ISBN : 9781925712353
Genre : Body, Mind & Spirit
File Size : 32. 8 MB
Format : PDF, ePub
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you?ll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

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