your nutrition solution to a healthy gut

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Your Nutrition Solution To A Healthy Gut

Author : Kimberly A. Tessmer
ISBN : 9781601633842
Genre : Health & Fitness
File Size : 75. 94 MB
Format : PDF, ePub
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If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find: The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. Informative facts on nutritional supplements that can help develop optimal gut health. Easy-to-follow meal plans to help get you started on life with a healthy gut. Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.

131 Method

Author : Chalene Johnson
ISBN : 9781401956776
Genre : Health & Fitness
File Size : 50. 22 MB
Format : PDF, Kindle
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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Your Nutrition Solution To Acid Reflux

Author : Kimberly A. Tessmer
ISBN : 9781601634443
Genre : Health & Fitness
File Size : 79. 71 MB
Format : PDF, ePub, Mobi
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More than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis. Your Nutrition Solution to Acid Reflux will give you: The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understanding Tips on not only on nutritional intake but the lifestyle changes needed to find relief. Interactive tools that allow you to become a food detective and make the changes necessary to feeling better. Easy-to-follow meal plans to help get you started to life without the symptoms of acid reflux.

Drink Your Way To Gut Health

Author : Molly Morgan
ISBN : 9780544451766
Genre : Cooking
File Size : 68. 33 MB
Format : PDF, Docs
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Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

Your Nutrition Solution To Inflammation

Author : Kimberly A. Tessmer
ISBN : 9781601633859
Genre : Health & Fitness
File Size : 24. 66 MB
Format : PDF, Mobi
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Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health. Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about: The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation. Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications. Other nutritional supplementation that can aid in your journey to find permanent relief. Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation. A pill isn’t always the answer!

Healthy Gut Solution

Author : Carmen Reeves
ISBN : 1517635004
Genre :
File Size : 52. 5 MB
Format : PDF
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Healthy Gut Solution Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today! The path to a healthy gut and better digestion doesn't have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut health - and seem to find no improvement? Do certain steps you take fail to work right away, whether digestion-based or related to other aspects of your health? Do you even go on healthy regimens or diets, in spite of your busy, hectic schedule... and still can't experience the changes in health and energy you'd hoped for? The digestive system is quickly becoming one of the health world's #1 targets for overcoming and improving health today, and it's at the very root of all well-being in general. Without a thorough focus on how your body assimilates foods, health supplements and even medicines, any amount of effort you place on eating better, more nutritiously, or taking control of your life will fall short! There is a re-surge of interest in healthy foods and herbs these days, along with many other natural remedies and clean eating tips, proved to turn your wellness and energy around. But without making a healthy gut a priority, a lot of these wonderful new explorations and discoveries might be rendered less effective. Only through empowering digestive health can we truly grab the reins of energy, happiness and nutrition from foods and herbs - and you can experience all the knowledge you need right here in this book! Why you must have this book: * Learn about how the digestive systems works, how it is at the very root of health everywhere else in your body, and the major macronutrients vital to maintaining a healthy gut * Learn how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up your health, rather than create more symptoms * Read about how a plant-based, fiber-rich diet with less refined fats can turn digestive health around * Explore and experience the author's own personal journey in turning her gut health around, in the face of common modern-day food sensitivities and allergies * Learn what various digestive symptoms are telling you, what major diseases they could lead you towards, how to avoid them and what major digestive disorders to watch for * Introduce yourself to a wide variety of healing, digestive herbs to enhance gut strength, nutrition, and gastro-intestinal health * This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health * Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own digestive issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from this book: * How to approach basic nutrition for optimal gut health * The benefits and effects of digestive and accessible herbs you can use in supplement form * The wonders of certain vegetables, some of which tout their own digestive, medicinal values * The importance of changing your lifestyle, routine, and stress outlets to get back on top * Getting a better grip, perspective, and knowledge of the sources of digestive disease * Learning about plant-based values as a more empowering approach to diet and health Interested in learning more? Download your copy today to achieve optimal digestive health!

Improve Your Digestion

Author : Patrick Holford
ISBN : 9780349413990
Genre : Health & Fitness
File Size : 50. 38 MB
Format : PDF, ePub
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Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore healthy digestion with foods that heal · Balance your gut bacteria and make your own probiotics · Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.

Digestive Health Solution

Author : Benjamin I. Brown
ISBN : 9781775593294
Genre : Health & Fitness
File Size : 70. 32 MB
Format : PDF, ePub, Mobi
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The Microbiome Solution

Author : Robynne Chutkan M.D.
ISBN : 9780698193918
Genre : Medical
File Size : 88. 31 MB
Format : PDF, Kindle
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The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Good Gut Diet How To Restore Your Digestive System Eat Healthy Lose Weight And Feel Awesome Every Day

Author : Ema Samuel
ISBN : 9781540153012
Genre : Health & Fitness
File Size : 65. 20 MB
Format : PDF, Kindle
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Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine – your mood and weight may be directly influenced by your gut flora and how you manage them. This eBook is aimed to equip individuals with the knowledge and understanding of how to maintain a good gut diet. Learn about the foods and food types that contribute to gastointestinal health; what they do, where to find them and how much you need. Likewise this book gives you insight into all the problems the bowels can cause – such as gut disease and disorder – and what you should be consuming or avoid to solve them. If your gut is giving you grief, than this eBook may be your salvation. The topics covered in this eBook are as follows: • Probiotics & Prebiotics • The Effect of Gut Flora On Weight • Sources of Prebiotics • Fiber • Mood • Gut Disease & Gut Disorders

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