your present a half hour of peace a guided imagery meditation for physical spiritual wellness

Download Book Your Present A Half Hour Of Peace A Guided Imagery Meditation For Physical Spiritual Wellness in PDF format. You can Read Online Your Present A Half Hour Of Peace A Guided Imagery Meditation For Physical Spiritual Wellness here in PDF, EPUB, Mobi or Docx formats.

The Gift Of Now

Author : Eleanor Vaughan
ISBN : 9781468902099
Genre : Psychology
File Size : 20. 29 MB
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Words On Cassette

Author :
ISBN : UOM:39015064549390
Genre : Audiobooks
File Size : 80. 34 MB
Format : PDF, Kindle
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File Size : 76. 5 MB
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In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

The Relaxation Stress Reduction Workbook

Author : Martha Davis
ISBN : 9781458719485
Genre : Self-Help
File Size : 65. 65 MB
Format : PDF, ePub, Mobi
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

Kelee Meditation

Author : Ron W. Rathbun
ISBN : 0984160884
Genre : Medical
File Size : 21. 21 MB
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This book teaches Kelee(r) meditation. This meditation takes 5 minutes to do. The hallmark of Kelee(r) meditation is that, things that used to bother you, no longer do. A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression. When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind. This calm state of mind will begin to diminish the three biggest problems that everyone faces-- stress, anxiety and depression. You can begin to change these conditions before your very eyes, when you start doing Kelee meditation. Start today and see for yours

Quadruplets And Higher Multiple Births

Author : Marie M. Clay
ISBN : 0521412234
Genre : Health & Fitness
File Size : 73. 66 MB
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The advent of hormonal infertility treatments and in vitro fertilization techniques have led to a sharp increase in the number of quadruplet and higher-order conceptions in recent years. Improved neonatal care and nutrition have meant that many more of these babies survive. Yet it appears that very little research has been done into the lives of such children and the psychodevelopmental consequences of their multiple status. In this book, Marie M. Clay brings together what is known from historical records and reports in the medical, psychological, and popular press. She points to the contribution that research studies on higher multiple sets could make to our understanding of genetic-environmental interactions and gives valuable methodological advice for those wishing to initiate such a study. Changes in social practices and medical knowledge are highlighted, various aspects of pregnancy and birth are discussed, and the practical and emotional problems faced by families of multiple sets are sensitively described. Appended to the book are an illustrated "Catalog" of quadruplet case reports gleaned from the literature, including birth details and postnatal histories, plus a directory of multiple birth associations, support groups, and study centers around the world.

Awakening The Luminous Mind

Author : Tenzin Wangyal Rinpoche
ISBN : 9781401937621
Genre : Body, Mind & Spirit
File Size : 62. 39 MB
Format : PDF, Docs
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"Awakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge." By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary CD, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences"--

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