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Yoga For Sports

Author : BKS Iyengar
ISBN : 9789385724688
Genre : Health & Fitness
File Size : 25. 74 MB
Format : PDF, ePub, Docs
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It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.

Zentangle 6 Expanded Workbook Edition

Author : Suzanne McNeill
ISBN : 1574219537
Genre : Art
File Size : 47. 27 MB
Format : PDF, Docs
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You'll find appealing new projects and ideas here along with 40 tangles to add to your design possibilities. Brass stencils are the perfect companion to Zentangle, with sections all ready to fill with tangle patterns. Fresh ideas for fashion jewellery include rolled beads, see-through resin, spools, and shrink art. This expanded workbook edition includes an interactive bonus section where you can get started with warm-up exercises & practice tangling.

Millie Marotta S Tropical Wonderland

Author : Millie Marotta
ISBN : 1849942854
Genre : Juvenile Nonfiction
File Size : 75. 15 MB
Format : PDF, Docs
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The new book by the author of the Sunday Times bestseller Millie Marotta’s Animal Kingdom. Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta’s Tropical Wonderland to life. Millie’s intricate style of illustration encourages you to make your own mark, whether it’s to add to the fine lines on trees or add a splash of colour to the feathers of a tropical parrot. Explore the rainforest further and you will find extraordinary flowers, birds, butterflies and reptiles, including a rainbow boa with shiny scales crying out for a touch of colour. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.

Animal Kingdom

Author : Millie Marotta
ISBN : 1454709103
Genre : Art
File Size : 50. 49 MB
Format : PDF, Docs
Download : 287
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Enter Millie Marotta's captivating animal kingdom, featuring everything from beautiful birds to fantastic fish, delicate dragonflies to elaborately decorated elephants. Her grown-up coloring book, filled with intricate patterning and detail, invites adults and older children to add their personal touch to each stunning drawing. Give a rooster plumage, adorn a tortoise's shell, create a backdrop for a ram, and more inspiring creative fun.

Coloring Flower Mandalas

Author : Wendy Piersall
ISBN : 9781612435053
Genre : Crafts & Hobbies
File Size : 22. 91 MB
Format : PDF, ePub, Docs
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