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Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 25. 65 MB
Format : PDF, ePub, Mobi
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The perfect way step back from the stress of everyday life, color, and relax!

Yoga For Sports

Author : BKS Iyengar
ISBN : 9789385724688
Genre : Health & Fitness
File Size : 71. 1 MB
Format : PDF, Mobi
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It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.

Fine Little Day

Author : Elisabeth Dunker
ISBN : 9781910904411
Genre : House & Home
File Size : 64. 24 MB
Format : PDF, Kindle
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Welcome to the world of Fine Little Day. Take a peek into the fascinating life of Elisabeth Dunker. This is a woman of many talents: blogger, writer, stylist, designer, photographer and artist. This, her first book, is filled to the brim with inspiring images of everything that she takes joy in. We meet her in the studio, where she presents her workplace and sanctuary, before she introduces us to one of her greatest loves - collecting! With colourful baskets, crochet potholders, vintage embroidery patterns, Scandinavian china and retro novels just as a start... Next a tour of Elisabeth’s own eclectic home. Bursting with colour and pattern, her Gothenburg apartment is an enviable mix of handmade blankets, vintage finds, bold printed wallpaper and fabrics, smart storage and classic Scandinavian furniture. She also gives us plenty of ideas for recreating the look, with quick and easy projects to try at home. Press flowers, re-use textiles in a patchwork, make pearl baskets, decorate wooden spoons or print a sweatshirt... Enjoy a trip out of the city as we are shown around Elisabeth’s cabin in the woods, with atmospheric pictures of the beautiful Swedish countryside and yet more decorating ideas, this time with a more rustic feel. With home tours of Elisabeth’s creative friends and partners we also meet Japanese artist Mogu Takahashi, Swedish illustrator Henning Trollbäck and hear about her succesful collaboration with Swedish homewares brand House of Rym, to name a few. This inspiring book is full of pictures, fun and heart.

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 77. 6 MB
Format : PDF
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Coloring Flower Mandalas

Author : Wendy Piersall
ISBN : 9781612435053
Genre : Crafts & Hobbies
File Size : 32. 22 MB
Format : PDF, Kindle
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Zentangle 6 Expanded Workbook Edition

Author : Suzanne McNeill
ISBN : 1574219537
Genre : Art
File Size : 66. 30 MB
Format : PDF, ePub
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You'll find appealing new projects and ideas here along with 40 tangles to add to your design possibilities. Brass stencils are the perfect companion to Zentangle, with sections all ready to fill with tangle patterns. Fresh ideas for fashion jewellery include rolled beads, see-through resin, spools, and shrink art. This expanded workbook edition includes an interactive bonus section where you can get started with warm-up exercises & practice tangling.

The Mandala Coloring Book

Author : Jim Gogarty
ISBN : 9781440569982
Genre : Body, Mind & Spirit
File Size : 68. 77 MB
Format : PDF, ePub, Mobi
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Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

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