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Younger Skin Starts In The Gut

Author : Nigma Talib
ISBN : 9781612435930
Genre : Health & Fitness
File Size : 67. 67 MB
Format : PDF
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A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLES Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.

Flower Designs Coloring Book

Author : Jenean Morrison
ISBN : 0692585990
Genre :
File Size : 60. 92 MB
Format : PDF, ePub
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Artist Jenean Morrison presents the second volume in her best-selling Flower Designs Coloring Book series! This new coloring book for adults contains 50 all new flower designs for coloring! With a focus on beauty and variety, this book will delight and entertain beginners to advanced colorists. These highly detailed images feature a lovely balance of both stylized and hand-drawn flowers. The page layouts vary nicely with floral-infused mandalas, blooming bouquets, repeat patterns and singular, frame-worthy works of art. Flower Designs Volume One has been published in France, Brazil, Italy and Japan. If you enjoyed Volume One you are certain to love Volume Two! Connect with Jenean on [email protected] share your colored pages and for creative coloring inspiration. Grown-ups as well as older kids and teens are loving this book, and you will, too!

Coloring Flower Mandalas

Author : Wendy Piersall
ISBN : 9781612435053
Genre : Crafts & Hobbies
File Size : 53. 88 MB
Format : PDF, ePub, Docs
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From the Sanskrit word for "circle," mandalas have been used for meditation and healing for thousands of years. "Coloring Flower Mandalas" adds the beauty of the garden--including roses, hydrangeas, tulips, and sunflowers--into these intricate designs for page after page of coloring book bliss. With roots in Hinduism and Buddhism, mandalas are spiritual symbols that represent the universe. Coloring these hypnotically beautiful, mystical shapes is a meditative and enjoyable way to relax. A fun way to achieve a state of mindfulness, this book fosters creativity, reduces stress, and allows readers to embrace their inner child by focusing on the simple but engaging task of coloring in the detailed designs.

Yoga For Sports

Author : BKS Iyengar
ISBN : 9789385724688
Genre : Health & Fitness
File Size : 61. 27 MB
Format : PDF, ePub, Docs
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It is a well-known fact that athletes are prone to injuries - worse still, recurring injuries. Many competitive athletes suffer from what is known as ‘overuse syndrome’. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view. Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 72. 90 MB
Format : PDF, Mobi
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Enchanted Forest

Author :
ISBN : 1780674880
Genre : Juvenile Nonfiction
File Size : 26. 52 MB
Format : PDF, Docs
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Fall under the spell of the #1 New York Times Bestseller! This magical coloring book by Johanna Basford takes colorists through an enchanted forest to discover what lies in the castle. Similarly interactive like SECRET GARDEN, ENCHANTED FOREST also features hidden objects and fun mazes. Beginning at the entrance to a fairy-tale forest, the journey progresses through highly embellished woods and through intricate flora. Castles, treasure chests, and other magical elements add a fairy tale narrative to the designs. Special features include a gate-folded two-page spread, and a colorable jacket.

Zentangle 6 Expanded Workbook Edition

Author : Suzanne McNeill
ISBN : 1574219537
Genre : Art
File Size : 27. 58 MB
Format : PDF, ePub, Mobi
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You'll find appealing new projects and ideas here along with 40 tangles to add to your design possibilities. Brass stencils are the perfect companion to Zentangle, with sections all ready to fill with tangle patterns. Fresh ideas for fashion jewellery include rolled beads, see-through resin, spools, and shrink art. This expanded workbook edition includes an interactive bonus section where you can get started with warm-up exercises & practice tangling.

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