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10 A Day The Easy Way

Author : James Wong
ISBN : 9781784726065
Genre : Cooking
File Size : 73. 37 MB
Format : PDF
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'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

The 10 Day Green Smoothie Challenge

Author : Maggie Fitzgerald
ISBN :
Genre : Health & Fitness
File Size : 59. 21 MB
Format : PDF
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Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting

Stop Panic Attacks In 10 Easy Steps

Author : Sandra Scheinbaum
ISBN : 9780857011923
Genre : Self-Help
File Size : 85. 23 MB
Format : PDF, Kindle
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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

10 Day Sugar Detox Easy Meal Plans To Beat Sugar In 10 Days

Author : Rockridge Press
ISBN : 9781623154271
Genre : Health & Fitness
File Size : 27. 27 MB
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Eat Right 4 Your Type Revised And Updated

Author : Dr. Peter J. D'Adamo
ISBN : 1101042788
Genre : Health & Fitness
File Size : 88. 27 MB
Format : PDF, Mobi
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

10 Easy Steps To Growing Older Disgracefully

Author :
ISBN : 9780951734155
Genre :
File Size : 32. 74 MB
Format : PDF, Kindle
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Popular Science

Author :
ISBN :
Genre :
File Size : 30. 34 MB
Format : PDF
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

How Mindfulness Can Change Your Life In 10 Minutes A Day

Author : Andy Puddicombe
ISBN : 9781466815827
Genre : Self-Help
File Size : 43. 6 MB
Format : PDF, ePub
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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Guided Math Stretch Number Of The Day

Author : Lanney Sammons
ISBN : 9781480780293
Genre :
File Size : 53. 24 MB
Format : PDF, ePub, Docs
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Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.

How To Explore A City In 10 Easy Steps

Author : Sean Smith
ISBN :
Genre : Travel
File Size : 76. 32 MB
Format : PDF, Mobi
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A unique guide to traveling, focused on connecting to the core of any location's culture in a new way – whether it's new to you or not. Made by the team at Spectafy.

Easyway Guide To Numerical Ability And Arithmetic

Author :
ISBN : 8172540345
Genre :
File Size : 68. 81 MB
Format : PDF, Mobi
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The Confidence Makeover

Author : Keith Johnson
ISBN : 9780768402421
Genre : Self-Help
File Size : 53. 44 MB
Format : PDF, Docs
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Hansons Half Marathon Method

Author : Luke Humphrey
ISBN : 9781937716530
Genre : Sports & Recreation
File Size : 54. 83 MB
Format : PDF
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

Just 10 Lbs

Author : Brad Lamm
ISBN : 9781848508712
Genre : Health & Fitness
File Size : 47. 51 MB
Format : PDF, ePub, Docs
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In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked – a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style – emotional eater, pleasure eater, energy eater, external eater or critical eater – and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasises the mind, body, emotions, relationships and spirit.

Day Trading For Canadians For Dummies

Author : Ann C. Logue
ISBN : 9780470951996
Genre : Business & Economics
File Size : 66. 23 MB
Format : PDF, Mobi
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Day Trading For Canadians For Dummies provides anyone interested in this quick-action trading for income with the nuts and bolts information and advice and, most importantly, a step-by-step plan of action for getting started in the day trading market. It includes information on the ins and outs of day trading; understanding the short-term markets; and raising capital and protecting one's principal investment. It also helps readers understand how to manage risk and keep emotions in check, as well as provide sample trading plans. This Canadian edition features information on the best online brokerage firms, offers helpful Canadian resources, and covers the unique tax issues Canadian traders have to face.

Facebook Marketing For Dummies

Author : John Haydon
ISBN : 9781118951330
Genre : Business & Economics
File Size : 37. 58 MB
Format : PDF, ePub, Mobi
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Practical Facebook marketing strategies, tactics, and techniques This new edition of Facebook Marketing For Dummies arms novice to expert marketers with everything they need to plan, refine, execute, and maintain a successful Facebook marketing campaign. Fully updated to cover the latest tools and techniques of Facebook marketing, you'll find hands-on guidance to create and administer your Page Timeline, understand the psychology of the Facebook user, build your fan base, utilize events, contests, and polls to promote your Page, increase your brand awareness, integrate your Facebook marketing campaign with other marketing strategies, and monitor, measure, and adjust your Facebook marketing campaigns. Written by a leading expert on helping others use Facebook and other social media tools to promote and enhance their brands, this practical guide gets you up and running on Facebook marketing—fast. In plain English, it walks you through all the latest features, including new designs for the News Feed, Timeline, and Pages, as well as major changes to the Facebook advertising platform. Includes real-world case studies that illustrate how successful Facebook marketing really works Fully updated to cover the latest tools and techniques in Facebook marketing Shows marketers how to use Facebook to reach and engage their target audience Provides step-by-step instructions on how to organize, optimize, and manage your Facebook advertising campaigns If you're a marketer looking to develop or refine a social media marketing plan that includes significant Facebook presence, Facebook Marketing For Dummies is your go-to guide.

Scriptural Calendar

Author : Bob Marette
ISBN : 9781619964327
Genre : Religion
File Size : 43. 65 MB
Format : PDF
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Yes, even YOU can memorize Scripture if you really want to. If you are like most Christians, you don't think this is possible. HOWEVER, you can do it IF you have: 1) The willingness to learn, and 2) The proper tool. This book will provide the tool for you. All you need is the desire to get started. By following this easy plan, you will find that Scripture memory is also fun. This book addresses and answers the four main objections why you might think you cannot memorize Scripture: 1) Why should I memorize Scripture? 2) What good does it do? 3) It is too hard? 4) I don't have the time. Not only can you memorize Scripture, but you will actually enjoy it as you challenge yourself (and your friends) to grow in the knowledge of His Word. This book will help EVERY CHRISTIAN, to memorize 12 verses per year, or 52 verses per year, or more. Jesus told us that "out of a man's heart flows his thoughts, words and actions." If people learn the meaning of each word, like Mark 12:29-30, loving God with all of their heart, soul, mind and strength, the new memory grows very large in their brains and that new memory affects how they think, speak and behave. Bob Marette's book, "SCRIPTURAL CALENDAR: A Daily Guide To Help You Hide God's Word In Your Heart," is a surefire way to take a few minutes each day to commit God's Word to your memory and reshape your life! Gary Smalley Conference Speaker, Author of "Change Your Heart, Change Your Life

75 Quick And Easy Solutions To Common Classroom Disruptions

Author : Bryan Harris
ISBN : 9781317924777
Genre : Education
File Size : 54. 76 MB
Format : PDF, ePub, Docs
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This very well organized book is packed with practical solutions to the most common classroom problems – side talk, rude behavior, calling out, students losing focus, and students refusing even to try. Every solution is classroom-tested, highly effective, and quick and easy to implement! Use this book to help make your classroom a happier, more productive learning environment – one in which your students thrive and everyone benefits!

The Science Teacher S Activity A Day Grades 5 10

Author : Pam Walker
ISBN : 9780470408810
Genre : Education
File Size : 84. 42 MB
Format : PDF, Docs
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A hands-on and fun-filled resource for teaching science to middle and high school students New in the 5-Minute Fundamentals Series, The Science Teacher's Activity-A-Day, Grades 6-12, includes 180 easy, five-minute hook or sponge activities to capture learners' attention and introduce lessons. Divided into three units, Physical Science, Life Science, and Earth and Space Science; the activities cover topics based on the National Science Education Standards. All the book's activities can be done with materials that are inexpensive and easy to find Includes quick and fun "sponge" activities that are designed to engage students All the activities take about 5 minutes to complete The Science Teacher's Activity-a-Day is an ideal resource for middle and high school science teachers.

Learn To Drive In 10 Easy Stages

Author : Margaret Stacey
ISBN : 0749430192
Genre : Automobile driver education
File Size : 43. 31 MB
Format : PDF
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Praise and Reviews "Quite simply, this is the best book for learner drivers I have read" KENNETH PARKER, ADI "The best driver teaching aid I have encountered" ANDY HOWES, ADI About to take your driving test? How confident are you of passing first time? As with any examination, your success depends very much on how well prepared you are. Learn to Drive in 10 Easy Stages is noe established as one of the most popular and best-selling guides to preparing for your driving test. By following the carefully structured step-by-step programme, it is guarenteed to boost your confidence and double your chances of passing first time. This edition of Learn to Drive has been fully revised and updated to take account of the new test format. Designed to be as user friendly as possible this clearly illustrated guide will teach you all you need to ensure that you are well prepared for the theory and practical tests. It covers: getting to know the car; the first steps in learning to drive; handling all the manoeuvres; using common sense and avoiding danger; coping with higher speeds; dealing with difficult situations. For half the cost of a driving lesson, you can immediately improve your chances of success.

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