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10 Day Green Smoothie Cleanse

Author : JJ Smith
ISBN : 9781781805657
Genre : Health & Fitness
File Size : 22. 86 MB
Format : PDF
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The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Lose Up To 10 15 Pounds In Only 10 Days With The Green Smoothie Recipe Diet

Author : J.D. Rockefeller
ISBN :
Genre : Health & Fitness
File Size : 77. 42 MB
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The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.

10 Day Green Smoothie Cleanse For Weight Loss

Author : Tanya Simons
ISBN : 1533661995
Genre :
File Size : 38. 44 MB
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You've tried a bunch of fad diets, you've tried just "eating healthy," you've forced yourself to eat bland foods that were "good for you," but no joy of eating at all. All you need to do is to hit a "Reset" button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. After a few days of embracing this challenge, you will be 10 pounds lighter! You'll have so much energy that you'll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good. With this book, you'll gain access to: The 10-Day Green Smoothie for Weight loss guide plus a 10-day meal plan with delicious, healthy smoothie recipes. The 10-Day Green Smoothie Program shows you exactly how to use the green smoothies to lose 15 pounds in 10 days, and dramatically turn your health around. The guide teaches you: How to holistically change your health around with simple tips for sleeping better, working out, boosting energy, and reducing stress. Budget-friendly and time saving tips for eating healthy. Inexpensive workouts that will help you lose weight

Summary Of 10 Day Green Smoothie Cleanse

Author : Abbey Beathan
ISBN : 1646152816
Genre : Study Aids
File Size : 75. 4 MB
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) Start improving your overall health with the 10-Day Green Smoothie Cleanse. Filled with super nutrients that come from vegetables and fruits, green smoothies are able to make you feel satisfied and healthy. It's really easy to start a healthier life with 10-Day Green Smoothie Cleanse, it offers shopping lists, recipes and instructions of all 10 days. You won't ever feel lost while cleansing. JJ Smith filled this book with tips so you are able to achieve the best results and have guidance when needed. What are you waiting for to get started? (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Water does an amazing job of detoxifying your body. The trick though is to not drink water with your meals. This will dilute your digestive juices and make digestion less efficient. - J.J Smith Look slimmer, healthier, and of course, sexier for this 2019! I can assure you, if done correctly, you'll lose 10 to 15 pounds in 10 days and naturally crave healthy foods so you are able to make dieting a pleasant task. You'll also have over 100 recipes for you to avoid getting bored about eating the same thing every day and explore flavors you never have tasted before. Drop pounds faster than ever! The 10-Day Green Smoothie Cleanse delivers great results and it just takes a little discipline for you to improve your overall health. Are you ready? P.S. 10-Day Green Smoothie Cleanse is an outstanding book that can make you lose 10-15 pounds in just 10 days! P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

10 Day Green Smoothie Cleanse For Weight Loss Large Print Edition

Author : Eric Haynes
ISBN : 9798680196496
Genre :
File Size : 56. 79 MB
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Lose up to 15 pounds in 10 days through green juicing! ★ Do you desire a trimmer, fitter, and more attractive look?★ ★★Do you desire to shed those pounds without having to go through long stints of hunger and deprivation?★★ ★★Then prepare yourself for such an exciting and rewarding experience with the right information!★★ The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables, and an assortment of fruits, green smoothies which are satisfying, wholesome, and nourishing as well. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat - which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results. At successful completion, the information contained in this book will help you: Shed anywhere from ten to fifteen pounds in weight ✓ Make quick weight loss gains that don't involve grueling exercise sessions ✓ Gain access to lots of green smoothie recipes for several illnesses ✓ Discover fun ways to live healthily ✓ Eliminate previously unyielding fats in the body ✓ ...and a lot more. ✓✓✓ Get this Detailed Book by Scrolling up and Clicking the Buy Now With 1-Click or Buy Now to Begin Your Journey to Healthiness!

7 Day Apple Cider Vinegar Cleanse

Author : JJ Smith
ISBN : 9781982118082
Genre : Health & Fitness
File Size : 28. 89 MB
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JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Summary 10 Day Green Smoothie Cleanse

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File Size : 39. 99 MB
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The 10 Day Green Smoothie Challenge

Author : Maggie Fitzgerald
ISBN :
Genre : Health & Fitness
File Size : 37. 47 MB
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Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting

7 Day Green Smoothie Cleanse

Author : J Oliver
ISBN : 9780244306878
Genre : Health & Fitness
File Size : 31. 69 MB
Format : PDF, ePub
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Are you ready to look healthier,slimmer and sexier than you have in years? Then get ready to begin the 7-Day Green Smoothie Cleanse! This book provides a shopping list, recipes, and detailed instructions for the 7-day cleanse, along with suggestions for getting the best results. Within this book there are over 100 detailed recipes made from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Green Smoothie Cleanse Detoxification Fat Loss

Author : Kris Johns
ISBN :
Genre : Cooking
File Size : 37. 26 MB
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Cleanse your BODY and LOSE SUBSTANTIAL WEIGHT with GREEN SMOOTHIE CLEANSE: DETOXIFICATION & FAT LOSS. SMOOTHIES are naturally packed with WHOLE FOODS and ANTIOXIDANTS from FRESH FRUITS and VEGETABLES, making them the EASIEST and TASTIEST way to IMPROVE your HEALTH, and get GLOWING SKIN and HAIR! Get 120+ RECIPES for FRESH, DELICIOUS FRUIT and VEGETABLE GREEN SMOOTHIES to DETOX your SYSTEM, STRENGTHEN your IMMUNITY, and IMPROVE various HEALTH conditions and goals. By consuming this LIQUID NUTRITION you can get rid of stubborn BODY FAT, including BELLY FAT! Lose 10-12 POUNDS in 10 DAYS by sipping DELICIOUS, EASY-TO-MAKE SMOOTHIE to embrace a HEALTHIER LIFESTYLE that will make you LOOK and FEEL GOOD. This book provides a SHOPPING LIST, RECIPES, and short & simple INSTRUCTIONS for the 10-DAY CLEANSE, along with MEAL PLAN. Also gives suggestions for getting the best results & MAINTAINING it after you FINISH your CLEANSE and DETOXIFICATION.

The Master Guide To Green Smoothie Cleanse

Author : Michael Thomas Ph D
ISBN : 9798673477625
Genre :
File Size : 52. 41 MB
Format : PDF
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Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days- Get rid of stubborn body fat, including belly fat- Drop pounds and inches fast, without grueling workouts- Learn to live a healthier lifestyle of detoxing and healthy eating- Naturally crave healthy foods so you never have to diet again- Receive over 100 recipes for various health conditions and goals

The Thriving Green Smoothie Cleanse Guide

Author : Mariie F Grills M D
ISBN : 9798667472841
Genre :
File Size : 67. 29 MB
Format : PDF, Kindle
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Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days- Get rid of stubborn body fat, including belly fat- Drop pounds and inches fast, without grueling workouts- Learn to live a healthier lifestyle of detoxing and healthy eating- Naturally crave healthy foods so you never have to diet again- Receive over 100 recipes for various health conditions and goals

The 10 Day Green Smoothie Cleanse

Author : J.D. Rockefeller
ISBN : 9781518855641
Genre : Health & Fitness
File Size : 78. 17 MB
Format : PDF
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If you are fond of smoothies made of fruits and green leafy veggies, the 10-day green smoothie cleanse is perfect for you. In participating in the 10-day green smoothie cleanse, it is believed that you want to either lose weight, or that you want to gain back your lost health. With this, the first thing that you need to do is detoxify. This 10-day cleansing program that makes use of healthy veggies, fruits and water can actually reset your taste buds and make you crave healthier foods rather than toxic, unhealthy foods. So, what is the Green Smoothie Cleanse all about? Why does it need to be done for 10 days? What does it involve? What are the basic principles of the cleansing? What can you have and what is it that you can't have during these 10 days? Find the answers to these questions and much more, all included in this guide. So, let's get started and find out more about the 10-day smoothie cleanse!

33 Delicious Juice And Green Smoothie Recipes

Author : Mary Anning
ISBN : 1500414050
Genre : Cooking
File Size : 29. 96 MB
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Lose Weight and Increase Vitality! Lose Up to 15 Pounds in 10 Days with the Best Collection of Juice & Green Smoothie recipes Eating great can finally taste great at the same time! Green Smoothies have changed the lives of thousands of people. Benefits include:• Rapid Weight Loss• Feeling Full• Increased Energy• Radiant, Glowing Skin• Reducing Cravings for Unhealthy Food• A More Youthful Appearance• Nutritious. Get Your Full Servings of Fruits and Vegetables• Delicious Recipes The first few chapters will walk you through the benefits of green juice and green smoothies, provide information about the necessary equipment and tips for preparation. BONUS: You will also get a simple 7 Day Cleanse Plan and Weekly Shopping Guide that specifically uses the recipes provided in this book.

The Body Reset Diet

Author : Harley Pasternak
ISBN : 9781609615512
Genre : Health & Fitness
File Size : 65. 20 MB
Format : PDF, ePub
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Lose Weight By Eating Detox Week

Author : Audrey Johns
ISBN : 9780062662934
Genre : Cooking
File Size : 38. 86 MB
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

B O D Y Makeovers Weight Loss Success Stories

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File Size : 43. 32 MB
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Good Housekeeping

Author :
ISBN : UOM:39015062097244
Genre : Home economics
File Size : 86. 83 MB
Format : PDF, Mobi
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30 Day Vegetarian Diet

Author : S. Vjay Gupta
ISBN :
Genre : Health & Fitness
File Size : 38. 75 MB
Format : PDF, ePub, Mobi
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The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods

30 Day Perfect Diet 1200 Calorie

Author : Gail Johnson
ISBN :
Genre : Health & Fitness
File Size : 31. 2 MB
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The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1200 Calorie, most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 20 to 24 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES

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