10 days to a less distracted child

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10 Days To A Less Distracted Child

Author : Jeffrey Bernstein
ISBN : 1600940196
Genre : Family & Relationships
File Size : 41. 16 MB
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Outlining a ten-step plan for improving inattentive behaviors in children, a companion guide to 10 Days to a Less Defiant Child addresses issues related to learning disabilities, anxiety, and depression while providing a range of instructional anecdotes. Original.

10 Days To A Less Defiant Child Second Edition

Author : Jeffrey D. Bernstein
ISBN : 9780738218243
Genre : Family & Relationships
File Size : 57. 89 MB
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The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

Mindfulness For Teen Worry

Author : Jeffrey Bernstein
ISBN : 9781626259836
Genre : Young Adult Nonfiction
File Size : 53. 16 MB
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Integrative Treatment For Adult Adhd

Author : Ari Tuckman
ISBN : 9781608826766
Genre : Psychology
File Size : 60. 37 MB
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This book offers clinicians a comprehensive, research-derived treatment model for use with adult clients suffering from attention-deficit/hyperactivity disorder (ADHD). The treatment model integrates education, medication, coaching, and cognitive behavioral therapy to go beyond what traditional therapeutic techniques can offer. Written for the busy professional in private practice, it provides everything a therapist or ADHD coach needs to know to help these clients quickly and effectively. … it is a real pleasure to read Tuckman's superbly rendered book on ADHD in adults, for it is so well-reasoned, science-based, information-rich, to the point, and finally—useful! Apart from wishing I had written it, I sincerely wish that you will read it. —Russell A. Barkley, Ph.D., clinical professor of psychiatry at Medical University of South Carolina Charleston and research professor of psychiatry at SUNY Upstate Medical University at Syracuse Tuckman has filled a huge gap in our understanding of adults who suffer from ADHD…This book is a valuable contribution to the literature and will be a treasured resource. —Harvey C. Parker, Ph.D., cofounder of Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) and author of The ADHD Workbook for Parents.

The Stress Survival Guide For Teens

Author : Jeffrey Bernstein
ISBN : 1684033918
Genre : Young Adult Nonfiction
File Size : 35. 33 MB
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Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

A Textbook Of Children S And Young People S Nursing E Book

Author : Dr Jim Richardson
ISBN : 9780702044403
Genre : Medical
File Size : 38. 12 MB
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nurse for life – electronic access only Get to all of the high-quality content from Elsevier faster than ever! Your favourite textbooks are now available as e-books through nurse for life, allowing you to: Electronically search the book Create and share notes and highlights Save time with automatic referencing Load it up and change the way you learn! What do I get? You will be emailed a PIN code that will give you perpetual access to the electronic version of the book through nurse for life. Book description This title is directed primarily towards health care professionals outside of the United States. Covering the full age and specialty spectrum this text brings together for the first time, individual chapters from among the most respected children's nurses. This textbook is rooted in child-centred health care within a family context and draws upon best contemporary practice throughout the UK and further afield. This innovative text harnesses new design parameters in enquiry-based/problem-based learning, providing up-to-date information on a wide range of topics. In an exciting addition each chapter offers readers additional material on an Evolve website. Full Microsoft PowerPoint presentations augment the written chapters and provide extra information that includes case studies, moving image, photographs and text. Each chapter offers readers additional material on an Evolve website. Full Microsoft PowerPoint presentations augment the written chapters and provide extra information that includes case studies, moving image, photographs and text. Aims, objectives, learning outcomes, a summary box in each chapter and key points assist learning and understanding Professional conversation boxes enliven the text on the page and make it more interesting to dip into Suggestions for seminar discussion topics to help teachers Case studies help to relate theory to practice Prompts to promote reflective practice Activity boxes/suggested visits Evidence based practice boxes which highlight key research studies, annotated bibliographies including details of web-sites and full contemporary references to the evidence base Resource lists including recommended web-site addresses

Books In Print 2009 2010

Author :
ISBN : 0835250199
Genre : Publishers' catalogs
File Size : 38. 38 MB
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The Orthopedic Clinics Of North America

Author :
ISBN : NWU:35558002405435
Genre : Orthopedics
File Size : 37. 33 MB
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The 10 Most Important Things You Can Do For Your Children

Author : Roni Jay
ISBN : 9780273747215
Genre : Family & Relationships
File Size : 85. 82 MB
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You are trying to be a brilliant parent, but life’s busy and although your kids are the biggest priority in your life, you can’t do everything. If only you knew what things will have the biggest impact and make the most significant difference to your children’s life. What will make the difference to how they turn out as people? What should you be doing with them, showing them or teaching them to give them the best chance of being happy and well balanced? What are the values, skills and life lessons that you must absolutely instil in them? What’s the best use of your time together? The 10 Most Important Things You Can Do For Your Children will help to relieve the worry by giving you very clear, objective advice on what you should be doing to secure a happy and healthy future for your children. If you concentrate on getting these 10 things right, you can be confident that you’re doing everything that really matters. Each of the ten chapters of this incredible book is packed with sound principals, practical techniques and clever tactics that will equip you with all the vital skills you need to get your children safely from childhood to the end of their teens and beyond.

Pediatric Home Companion

Author : Lisa Wiseman
ISBN : 1576260364
Genre : Medical
File Size : 61. 15 MB
Format : PDF, ePub
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