10 mindful minutes

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10 Mindful Minutes

Author : Goldie Hawn
ISBN : 9780399174919
Genre : Self-Help
File Size : 23. 93 MB
Format : PDF, Mobi
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A guided journal with simple meditations, prompts, and quotes designed to inspire you to enhance or focus on specific personal qualities.

Mind Time How Ten Mindful Minutes Can Enhance Your Work Health And Happiness

Author : Michael Chaskalson
ISBN : 9780008252816
Genre : Psychology
File Size : 36. 5 MB
Format : PDF, Kindle
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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten...short ... minutes.

The Social Change Model

Author : Kristan C. Skendall
ISBN : 9781119242710
Genre : Education
File Size : 68. 62 MB
Format : PDF, Docs
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A comprehensive guide to using the Social Change Model in all types of curricular and co-curricular settings This book is designed to provide leadership educators with a wealth of classroom and workshop activities, discussion and reflection questions, assignment suggestions, and additional resources such as video clips and supplementary readings. It also includes several case studies for students to consider the implications of applying all eight elements of the Social Change Model in a variety of contexts. The Social Change Model of Leadership Development—upon which the book is based—was designed by well-known leadership educators and received wide acclaim and use. The validity of this model has been established through a number of research studies including the Multi-Institutional Study of Leadership. Written by leading experts and developers of the Social Change Model who often present and consult on the topic Helps curricular and co-curricular leadership educators teach the Social Change Model through individual and group activities, reflection questions, and discussion questions. Walks course or workshop facilitators through the entire process of teaching the content and facilitating and debriefing activities If you're a leadership educator of high school, undergraduate, or graduate school students, The Social Change Model: Facilitating Leadership Development is indispensable reading. Please note that The Social Change Model: Facilitating Leadership Development is intended to be used as a Facilitator's Guide to Leadership for a Better World, 2nd Edition (978-1-119-20759-7) in seminars, workshops, and college classrooms. You'll find that, while each book can be used on its own, the content in both is also designed for use together. A link to the home page of Leadership for a Better World can be found below under Related Titles.

Parenting In The Present Moment

Author : Carla Naumburg
ISBN : 9781937006839
Genre : Family & Relationships
File Size : 88. 6 MB
Format : PDF
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This generation of parents is overwhelmed with parenting advice. Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself, without judging, freaking out, or thinking everyone should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting — connecting with children in ways that are meaningful to them and you, staying grounded amid the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories — about healthy relationships, compassionate self-care, and mindfulness — throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socioeconomic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a breath; Attune to your thoughts and those of your child; and Yield. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will helps each family find its own way.

Mindful Chef

Author : Myles Hopper
ISBN : 9781473538610
Genre : Cooking
File Size : 46. 27 MB
Format : PDF, ePub
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30 minute meals. Gluten free. No refined carbs. 10 ingredients max. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. - Each meal can be made in 30 minutes and has a maximum of 10 ingredients. - All recipes are gluten-free and contain no refined carbs or sugars. - From breakfast through to dinner – with some guilt-free snacks in between.

The Headspace Guide To Mindful Eating

Author : Andy Puddicombe
ISBN : 9781444722246
Genre : Body, Mind & Spirit
File Size : 45. 6 MB
Format : PDF, Docs
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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

The Brain Friendly Workplace

Author : Erika Garms
ISBN : 9781562869120
Genre : Business & Economics
File Size : 62. 68 MB
Format : PDF
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Transform your organization into a "best place to work" by using brain-friendly strategies. It is an understatement to say that this is a difficult time to be a part of the American workforce, for employees and employers alike. The transformational drivers and trends existing in the current workforce create myriad challenges. The Brain-Friendly Workplace addresses the workplace challenges that closely rely on and affect people, such as upheaval in management, new and different employee motivators, diversity, maintaining civility in the workplace, and continuous transition and change. It then applies five "big ideas" from neuroscience and how they can be used to address these issues. By learning about these fundamental brain processes and adapting your organization's culture to fit them, workplaces can be transformed. Review the challenges facing workplaces today, and what's on the horizon. Learn five brain-friendly strategies that use our brains in the way they naturally function. Enhance your employees' strengths and confidence by applying these strategies and become a "best place to work" award winner. Complete with a look inside award-winning organizations, tips on putting the science to work, and an assessment tool, this book will help you measure and improve the level of brain-friendliness in your organization.

The Little Book Of Mindfulness

Author : Patrizia Collard
ISBN : 9781856753548
Genre : Self-Help
File Size : 58. 89 MB
Format : PDF, Kindle
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 72. 31 MB
Format : PDF, Mobi
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Master your mind, manage stress and boost yourproductivity! Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improveworking behaviour An explanation of how the brain retains new mindfulworking patterns… with a bit of practice! Useful tips on incorporating mindfulness into your workingday How organisations can benefit from implementing mindfulapproaches to work Guidance for leaders on how mindfulness can help develop theirleadership qualities

Five Good Minutes In The Evening

Author : Jeffrey Brantley
ISBN : 9781572244559
Genre : Self-Help
File Size : 77. 72 MB
Format : PDF, Docs
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From the authors of the best-selling Five Good Minutes®?with more than 50,000 copies in print?this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.

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