10 steps to finding your happy place and staying there

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10 Steps To Finding Your Happy Place And Staying There

Author : Galen Pearl
ISBN : 0985846208
Genre : Conduct of life
File Size : 27. 23 MB
Format : PDF, Docs
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If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.

The Student Guide To Mindfulness

Author : David Mair
ISBN : 9781526498304
Genre : Education
File Size : 35. 52 MB
Format : PDF, ePub
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Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Chicken Soup For The Soul The Power Of Positive

Author : Jack Canfield
ISBN : 9781611592184
Genre : Self-Help
File Size : 85. 58 MB
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Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude. Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved problems, or overcame challenges through a positive attitude, counting their blessings, or other epiphanies, motivating and uplifting readers.

The Happy Place

Author : Nancy Milton Cpcc Acc
ISBN : 9781469791715
Genre : Self-Help
File Size : 41. 72 MB
Format : PDF, ePub, Docs
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Pulling from Co-active Coaching principles and exercises, The Happy Place offers a blueprint for living a life connected to your true values. Through shared real life stories & experiences, you?ll embark on a journey of re-engaging with what?s important to you while going through a series of ?a-ha!? and ?I just got found out!? moments. Nancy opens the flood gates to taking charge of your life with her heart-felt, around-the-table writing style. An essential workbook for individuals looking for personal and professional growth. It?s worth the ride. You are worth it too! "The Happy Place is a powerful journey of self-discovery. Nancy's heartfelt and endearing vulnerability creates a safe, humorous and insightful guide to help uncover your life?s purpose and the tools to achieving your true potential. Life changing - a must read!" Tracy Vincze, Master Organizer Hoss Headwear ?This book is a guided tour into discovering the who you were created to be. This is a must read for anyone who feels like they are on the hamster wheel of life, going and going and not getting anywhere. Through this book you will be awakened to things you never thought possible and to step into the happy place of living and experiencing life Lynette Cox Maryland, Virginia USA

10 Steps To Success In Love And Marriage

Author : Alex Mugume
ISBN : 0974216402
Genre : Love
File Size : 36. 27 MB
Format : PDF, Mobi
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This workbook is based on an in-depth study of 1,064 successfully and unsuccessfully married adults. Analysis of their relationships revealed patterns with invaluable knowledge that lead to the development of this '10-Step Smart Lover's Model' as a decision-making tool for managing risks in choosing and keeping a spouse. This book reveals the useful information you need to know to empower you to make smarter decisions in building a strong foundation for your love relationship.This book shows you how to skillfully choose and keep your lover successfully, without making painful marital mistakes. The '10 Steps to Success in Love and Marriage' reveals the hard facts you need to learn to enable you to unlock the secrets in building a lifetime love relationship. This is the life-shaping knowledge you will use your whole life long, to protect your heart and make you deeply fulfilled in your love relationship. This workbook makes an invaluable gift to your loved ones, who desire not to be just married, but to skillfully and confidently create a successful love relationship that lasts forever.This book will equip you with the following benefits:1. Discover your true self, and unique compatibility features.2. Design the profile of your true wife or husband; attract that specific lover like magic, and start your marriage from a rock solid foundation.3. Develop the best loving skill to avoid the heartache of a breakup.4. Use the latest SLM process protocol as a system that gives you a procedure under which to operate, guide, and protect your family's legacy.5. Increase your knowledge to avoid the common marital mistakes, by building over 40,000 years of other people's experiences.6. Become a Better Spouse and create a warm and fulfilling love relationship.7. Develop the 15 self-help success mindsets you need to make your marriage richer, freer, and more sensational.

Stay Home Stay Happy

Author : Rachel Campos-Duffy
ISBN : 9781101133491
Genre : Family & Relationships
File Size : 26. 73 MB
Format : PDF, Docs
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A warm, inspiring, and practical handbook for at-home moms, by a television celebrity and mother of five. National television personality and mother of five Rachel Campos-Duffy presents a new way of looking at stay at-home motherhood that will transform the way readers view their days, their family, and their home. With practical advice and candid, engaging stories from her own life and other moms who are making it all work, mothers will learn about: ? Embracing the choice to stay home with joy and confidence ? Taking care of yourself, guilt-free ? How rekindling your relationship with your husband benefits the whole family ? Reveling in the chance to explore new passions and creative outlets ? And the 10 things that no mom can live without!

Nuts And Bolts Guide To Rigging

Author : Mike Davenport
ISBN : PSU:000032026177
Genre : Racing shells
File Size : 88. 90 MB
Format : PDF, ePub
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Powered By Happy

Author : Beth Thomas
ISBN : 9781402247163
Genre : Business & Economics
File Size : 42. 18 MB
Format : PDF, ePub, Docs
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The only pocket-sized book packed with ways to boost not only workplace happiness, but also your-and your company's-performance Research has shown that employee happiness improves the bottom line, but how can a time-crunched, stressed-out employee wedge in a little joy? Instrumental for anyone working, whether in a cubicle or a corner office, Powered by Happy offers a quick hit of optimism for the workday, which will help your career. Employee engagement expert Beth Thomas has crafted a powerful little book filled with upbeat coaching, practical advice, and proven techniques. "Powered by Happy provides a step by step, tip by tip strategy for figuring out what gives us joy and how to create an environment in which we can find it-all day, every day, in any situation, no matter what challenges we face." -Larry Israelite, talent management executive "Here is a practical collection of strategies and approaches that will support and enliven the lives of employees and managers." -Elliott Masie, chair, The Learning Consortium "Look hard into the mirror, be honest with yourself, follow Beth's advice, and become more productive and honestly happy!" -Steven M. Lyman, vice-president, American Eagle Outfitters

The Dorm Room Diet

Author : Daphne Oz
ISBN : 9781557049315
Genre : Health & Fitness
File Size : 74. 59 MB
Format : PDF
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The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.

Expect A Miracle

Author : Kathy Freston
ISBN : 1429974117
Genre : Family & Relationships
File Size : 63. 21 MB
Format : PDF
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The miracle of a wonderful partnership awaits each of us. All we have to do is close our eyes and open our minds.... The search for the love of our lives is one we've all experienced. Those of us who feel we just can't find what we're looking for often get stuck in a rut of negative beliefs, unfulfilled needs, and blame. Instead of looking within ourselves to discover who we truly are and what we desire, we often look to someone else "out there" to make us happy and whole. We bury our true needs, play games, and try to be someone we're not. The result is that we keep playing out the same unhealthy pattern, attracting more of what we don't really want, bringing ourselves only more frustration, loneliness, and pain. Meditation counselor Kathy Freston has been through that vicious cycle herself--and finally broke free. In this honest, compassionate, and wise book, she illuminates the path to greater self-awareness--and the real love we all crave. Not a pat book of "dating advice" or a guide to manipulating others, Expect a Miracle is a wholly new kind of guide to the search for a great relationship, one that puts the focus back where it belongs: on our own personal transformation. Using principles from Eastern philosophy, meditation, A Course in Miracles, twelve-step recovery, and psychotherapy, the book helps us to become magnetic to the perfect relationship that awaits us. With exercises, meditations, inspiring real stories, and the warm candor of a wise friend, Expect a Miracle is a positive, practical, and powerful book for all of us who are still looking for that one great love--the one that starts with a spiritual journey within.

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