15 minute vegan on a budget

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15 Minute Vegan On A Budget

Author : Katy Beskow
ISBN : 1787132552
Genre : Cooking
File Size : 38. 6 MB
Format : PDF, ePub, Docs
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15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less. Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavor. With sections on Leftovers (Zucchini and onion bhajis, Panzanella, Pitta chips), Pantry recipes ( Cardamom flatbreads, Fragrant chickpea pilaf), Fresh food (Citrus fregola, Broccoli pesto), Family Favorites (Lentil ragu, Mushroom katzu curry), and Sweet Treats (Cinnamon sugar tortillas, Black forest cookies), and with advice on eating seasonally and shopping wisely, Katy rewrites the vegan cookbook with recipes for every taste and every budget.

30 Minute Vegan Dinners

Author : Megan Sadd
ISBN : 9781624147227
Genre : Cooking
File Size : 56. 54 MB
Format : PDF
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Stay In, Save Time, Eat Vegan! This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week. Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible. These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.

Five Ingredient Vegan

Author : Katy Beskow
ISBN : 1787135284
Genre : Cooking
File Size : 61. 92 MB
Format : PDF, ePub
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30 Minute Frugal Vegan Recipes

Author : Melissa Copeland
ISBN : 9781624147784
Genre : Cooking
File Size : 37. 71 MB
Format : PDF, ePub, Docs
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Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Vegan Ish

Author : Jack Monroe
ISBN : 9781529005110
Genre : Cooking
File Size : 23. 7 MB
Format : PDF, Kindle
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One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer Jack Monroe. You will love this collection of simple, affordable recipes to encourage everyone to give vegan cooking a try. Packed with inventive, easy and 100% vegan dishes, this gorgeous book is sure to appeal – whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking. From Breakfast Muckmuffins to Beet Wellington, Kinda-Carbonara to Bakewell Tart (and an infamously secret-until-now ‘Pork Belly’), Jack's easy, vibrant home cooking is tasty, tempting and surprisingly uncomplicated.

The Vegan Cookie Connoisseur

Author : Kelly Peloza
ISBN : 9781616081218
Genre : Cooking
File Size : 35. 18 MB
Format : PDF, Docs
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Simple to make, beautiful, and delicious, these cookie recipesare a vegan's dream come true.

The Super Easy Vegan Slow Cooker Cookbook

Author : Toni Okamoto
ISBN : 1623158958
Genre : Cooking
File Size : 82. 67 MB
Format : PDF, Mobi
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Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook. When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress. By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money's worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you'll love to eat--without the fuss of using multiple pots and pans. With The Super Easy Vegan Slow Cooker Cookbook you will: Stock up on vegan slow cooking staples like beans and lentils Enjoy more than 100 healthy, flavorful plant-based meals Create complete meals with just 15 minutes of active prep time Choose from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside Find out how The Super Easy Vegan Slow Cooker Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Spicy Ethiopian Lentil Stew, Corn Salad with Creamy Avocado Lime Dressing, Curried Ginger Butternut Squash Soup, Grilled Romaine Hearts with Miso Dressing, and much more.

Vegan Instant Pot In 30 Minutes

Author : Cathryn Bayer
ISBN :
Genre : Cooking
File Size : 59. 5 MB
Format : PDF, ePub, Docs
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You have INSTANT POT, and want to SAVE more TIME in the KITCHEN while following VEGAN, one of the HEALTHIEST & ENVIRONMENT FRIENDLY DIET then NO need to LOOK any FURTHER. Home cooked MEALS that help you KEEP up WITH the VEGAN DIET don’t have to be challenging and time consuming. VEGAN INSTANT POT IN 30 MINUTES Cookbook―combines DELICIOUS PLANT BASED RECIPES with the busy home cook’s FAVOURITE APPLIANCE: The INSTANT POT. Inside This Book, You Will Discover a Range of Great Recipes for Busy People and Includes: · INTRODUCTION ON A VEGAN LIFESTYLE · HOW TO USE AN INSTANT POT ALONG WITH HELPFUL TIPS · ESSENTIAL VEGAN FOODS AND INGREDIENTS · 75 TASTY KITCHEN-TESTED RECIPES, THAT ARE TABLE-READY IN 30-MINUTES OR LESS. · NUTRITIONAL INFORMATION FOR EVERY RECIPE · BREAKFAST RECIPES · CURRY, SOUPS AND STEW RECIPES · MAIN DISHES ALONG WITH SIDES · DESSERTS · AND MUCH MORE… ELIMINATE the STRESS of STICKING to the VEGAN DIET with VEGAN INSTANT POT IN 30 MINUTES eBook and ENJOY tried-and-true RECIPES that are ridiculously EASY and FAST to whip up. YOU'LL LOVE it whether you're a VEGAN, or YOU just want to EAT like one ONCE in a WHILE.

Vegan Slow Cooking For Two Or Just For You

Author : Kathy Hester
ISBN : 9781592335633
Genre : Cooking
File Size : 85. 9 MB
Format : PDF, Mobi
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Presents one hundred vegan recipes that can be prepared in the slow cooker, with options for appetizers, soups, main entrees, and desserts.

Happy Herbivore Light Lean

Author : Lindsay S. Nixon
ISBN : 9781937856984
Genre : Cooking
File Size : 49. 11 MB
Format : PDF, Docs
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With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

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