21 days to a happier family

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21 Days To A Happier Family

Author : Justin Coulson
ISBN : 9781460705889
Genre : Family & Relationships
File Size : 57. 80 MB
Format : PDF
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21 DAYS TO A HAPPIER FAMILY draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

25 Days To A Happier Home

Author : Alison Wood
ISBN :
Genre : Family & Relationships
File Size : 31. 48 MB
Format : PDF, Kindle
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If you asked the average mom what are the top five things she desired to have in this life, most of them would say, "A happy home." Many times we think happy homes only exist on sitcoms or in fairy tales. This is simply not true. You can have a happy home, but it takes hard work, time and sacrifice. This 25-day challenge will help you create a happy home for your family. Is your family worth taking the challenge? You bet! Alison Wood, the owner of the popular parenting blog Pint-sized Treasures, takes you through each day with honest, mom-to-mom and wife-to-wife advice. By her candid yet caring demeanor she offers these heart-searching challenges to help your home. She shares her own struggles and encourages you in every challenge to keep pressing forward. If you truly desire a happy home, it is worth your time to give these 25 Days a chance. Your home will forever be changed—for the better!

9 Ways To A Resilient Child

Author : Justin Coulson
ISBN : 9781460705896
Genre : Family & Relationships
File Size : 22. 63 MB
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The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. 'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty. Dr Coulson explains the factors that help or hinder resilience and why common advice such as 'Toughen up, princess' just doesn't work. Learn the secrets of positive psychology that will build your child's capacity to bounce back, stronger and more resilient than ever, including the ability to think flexibly, exercise self-control, and make safe and healthy choices. Discover the powerful impact of family, relationships, school and community, and the most effective ways to support your child. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because it takes resilient parents to raise a resilient child.

21 Days To Awaken The Writer Within

Author : Lisa Fugard
ISBN : 9781781800461
Genre : Language Arts & Disciplines
File Size : 27. 74 MB
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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy? We live in exciting times in publishing: anyone with an idea and a computer can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? 21 Days to Master Awakening the Writer Within is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.

The 21 Day Happiness Challenge

Author : 21 Day Challenges
ISBN :
Genre : Self-Help
File Size : 76. 34 MB
Format : PDF, ePub, Mobi
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Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: Understand and apply the key principles of living a happy life in an easy, step-by-step wayLove and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymoreRealize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerfulDevelop a daily routine that significantly boosts your happinessAnd much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

21 Days To The Perfect Dog

Author : Karen Wild
ISBN : 9780600628125
Genre : Pets
File Size : 83. 41 MB
Format : PDF, Kindle
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Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your dog continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your dog. The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers. Easy to fit in around your life, with this book you are just 21 training days away from the perfect dog.

Mothering Through Precarity

Author : Julie A. Wilson
ISBN : 9780822373193
Genre : Social Science
File Size : 42. 91 MB
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In Mothering through Precarity Julie A. Wilson and Emily Chivers Yochim explore how working- and middle-class mothers negotiate the difficulties of twenty-first-century mothering through their everyday engagement with digital media. From Facebook and Pinterest to couponing, health, and parenting websites, the women Wilson and Yochim study rely upon online resources and communities for material and emotional support. Feeling responsible for their family's economic security, these women often become "mamapreneurs," running side businesses out of their homes. They also feel the need to provide for their family's happiness, making successful mothering dependent upon economic and emotional labor. Questioning these standards of motherhood, Wilson and Yochim demonstrate that mothers' work is inseparable from digital media as it provides them the means for sustaining their families through such difficulties as health scares, underfunded schools, a weakening social safety net, and job losses.

21 Days To Creating Your Dream Life

Author : Stephen Mark
ISBN : 9780981627502
Genre : Body, Mind & Spirit
File Size : 33. 39 MB
Format : PDF, ePub
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Product Description Are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life s lottery? Are you one of life s ordinary people humdrum job, humdrum life? Do you believe the gap between where you are and where you want to be is just too big and can never be reached? Answer yes to any of the above and you need to read this book. You see too many of us think that success will always be just out of our grasp; that we will never have the good fortune to have a life that fits on the cover of our favorite magazine, or any publication that we hold dear. What we fail to realize is that this type of thinking is one of the barriers that are holding us back from our success. That s right if you think that you can t succeed and live the life you want to live, you will be right every time. This book will show you how you can control your life to the point where you are living where you want to be, doing what you want to do, rather than what you are doing right now.Get passionate about what you do and how you live life!

10 Things Every Parent Needs To Know

Author : Justin Coulson
ISBN : 9781460708996
Genre : Family & Relationships
File Size : 54. 58 MB
Format : PDF
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From the popular author of 21 Days to a Happier Family and 9 Ways to a Resilient Child, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, the book gives simple and effective strategies for the main issues parents of 2-12 year olds confront in everyday family life. Justin shares his secrets of effective attention, communication and understanding; how to discipline effectively and set limits; and how to manage hot-button issues such as sibling conflict, chores, school and screens - yet still have fun as a family. Praise for Dr Justin Coulson 'Justin is a genius! His honest, compassionate and sensible advice is music to this mum's ears. I want him to adopt our family!' - Jessica Rowe, co-host, Studio 10 'Dr Justin Coulson is who I turn to when I'm feeling overwhelmed with parenting my three young (and frequently boisterous) kids. His calm, logical advice never fails to help me be a better parent.' - Bec Sparrow, author of Find Your Tribe 'If your aim is to be the best parent you possibly can, this is your go-to book.' - Madonna King, author of Being 14 'A wonderfully practical book that's bulging with heart, soul and wisdom. It's a book I'll definitely be recommending to my children, who are now parents themselves.' - Michael Grose, parenting expert and founder of Parenting Ideas

Miss Connection

Author : Justin Coulson
ISBN : 9781460709122
Genre : Family & Relationships
File Size : 39. 3 MB
Format : PDF, ePub, Docs
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A guide to surviving and thriving through your daughter's teenage years. What is the best thing about being a teenage girl right now? 'My friends!' 'Independence!' 'Discovering who I am.' What is the worst thing about being a teenage girl? 'My friends.' 'Not knowing what the future holds.' 'Pressure to be perfect and look a certain way.' What do teenage girls wish they could talk to us about? 'I'm sick of pretending to be happy all the time.' 'My face; if anyone is ever going to love me despite how grotesque my face is.' 'I sometimes don't want to be here.' There has never been a better time to be a teenage girl. But perhaps there has never been a harder time. We know that connection is at the heart of our teenage daughters' happiness. And we do our best to have strong connections with our girls. But despite this, we often feel a disconnect. Or perhaps, more precisely, a mis-connect. If you're looking to understand your teen daughter better and deepen your connection with her, this book is your guide. Drawing on cutting-edge psychology research along with interviews and surveys from close to 400 teenage girls, Miss-connection will take you into the world your teen girl experiences and help you connect with her the way she needs you to. As the girls themselves set out the challenges they face - with social media, friends, boys, identity - you will find connection and solutions.

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