21 days to a happier family

Download Book 21 Days To A Happier Family in PDF format. You can Read Online 21 Days To A Happier Family here in PDF, EPUB, Mobi or Docx formats.

21 Days To A Happier Family

Author : Justin Coulson
ISBN : 9781460705889
Genre : Family & Relationships
File Size : 20. 38 MB
Format : PDF, ePub
Download : 816
Read : 298

Get This Book


21 DAYS TO A HAPPIER FAMILY draws on positive psychology to gives parents ways to make their family happier than ever, starting today! 'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa Wilkinson Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behaviour are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more. 'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas' - Jessica Rowe

10 Things Every Parent Needs To Know

Author : Justin Coulson
ISBN : 9781460708996
Genre : Family & Relationships
File Size : 32. 11 MB
Format : PDF, Mobi
Download : 371
Read : 626

Get This Book


From the popular author of 21 Days to a Happier Family and 9 Ways to a Resilient Child, this book is a moving, inspiring and loving call to action for all parents. Parenting expert Dr Justin Coulson shares the ten things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, the book gives simple and effective strategies for the main issues parents of 2-12 year olds confront in everyday family life. Justin shares his secrets of effective attention, communication and understanding; how to discipline effectively and set limits; and how to manage hot-button issues such as sibling conflict, chores, school and screens - yet still have fun as a family. Praise for Dr Justin Coulson 'Justin is a genius! His honest, compassionate and sensible advice is music to this mum's ears. I want him to adopt our family!' - Jessica Rowe, co-host, Studio 10 'Dr Justin Coulson is who I turn to when I'm feeling overwhelmed with parenting my three young (and frequently boisterous) kids. His calm, logical advice never fails to help me be a better parent.' - Bec Sparrow, author of Find Your Tribe 'If your aim is to be the best parent you possibly can, this is your go-to book.' - Madonna King, author of Being 14 'A wonderfully practical book that's bulging with heart, soul and wisdom. It's a book I'll definitely be recommending to my children, who are now parents themselves.' - Michael Grose, parenting expert and founder of Parenting Ideas

21 Days To Awaken The Writer Within

Author : Lisa Fugard
ISBN : 9781781800461
Genre : Reference
File Size : 84. 28 MB
Format : PDF, ePub
Download : 791
Read : 153

Get This Book


Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy? We live in exciting times in publishing: anyone with an idea and a computer can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? 21 Days to Master Awakening the Writer Within is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.

21 Days To The Perfect Dog

Author : Karen Wild
ISBN : 9780600628125
Genre : Pets
File Size : 55. 64 MB
Format : PDF, ePub, Docs
Download : 531
Read : 1023

Get This Book


Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your dog continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your dog. The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers. Easy to fit in around your life, with this book you are just 21 training days away from the perfect dog.

Mothering Through Precarity

Author : Julie A. Wilson
ISBN : 9780822373193
Genre : Social Science
File Size : 35. 40 MB
Format : PDF, Docs
Download : 655
Read : 974

Get This Book


In Mothering through Precarity Julie A. Wilson and Emily Chivers Yochim explore how working- and middle-class mothers negotiate the difficulties of twenty-first-century mothering through their everyday engagement with digital media. From Facebook and Pinterest to couponing, health, and parenting websites, the women Wilson and Yochim study rely upon online resources and communities for material and emotional support. Feeling responsible for their family's economic security, these women often become "mamapreneurs," running side businesses out of their homes. They also feel the need to provide for their family's happiness, making successful mothering dependent upon economic and emotional labor. Questioning these standards of motherhood, Wilson and Yochim demonstrate that mothers' work is inseparable from digital media as it provides them the means for sustaining their families through such difficulties as health scares, underfunded schools, a weakening social safety net, and job losses.

The 21 Day Happiness Challenge

Author : 21 Day Challenges
ISBN :
Genre : Self-Help
File Size : 49. 72 MB
Format : PDF, Kindle
Download : 885
Read : 408

Get This Book


Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: Understand and apply the key principles of living a happy life in an easy, step-by-step wayLove and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymoreRealize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerfulDevelop a daily routine that significantly boosts your happinessAnd much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

12 Simple Secrets Real Moms Know

Author : Michele Borba
ISBN : 9780787980962
Genre : Family & Relationships
File Size : 59. 97 MB
Format : PDF, Kindle
Download : 977
Read : 437

Get This Book


Best-selling parenting guru Michele Borba, the mother of three, has surveyed 5,000 mothers for their experience and wisdom in raising happier, more confident kids by returning to a more natural, authentic kind of mothering. She shares 12 top secrets of successful moms culled from her research and shows how to apply them to your family. You’ll learn how to… Apply the 12 essential principles that child experts and 5,000 parents say matter most in good mothering Raise children with confidence, resilience, and character Create a customized mothering plan and use it so it leads to success with your child Cut the guilt and reduce the stress by sticking to what really counts in parenting good kids today Discover simple ways to make big differences in your family’s life

9 Ways To A Resilient Child

Author : Justin Coulson
ISBN : 9781460705896
Genre : Family & Relationships
File Size : 24. 67 MB
Format : PDF, ePub, Docs
Download : 348
Read : 811

Get This Book


The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. 'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty. Dr Coulson explains the factors that help or hinder resilience and why common advice such as 'Toughen up, princess' just doesn't work. Learn the secrets of positive psychology that will build your child's capacity to bounce back, stronger and more resilient than ever, including the ability to think flexibly, exercise self-control, and make safe and healthy choices. Discover the powerful impact of family, relationships, school and community, and the most effective ways to support your child. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because it takes resilient parents to raise a resilient child.

How To Be A Happier Parent

Author : KJ Dell'Antonia
ISBN : 9780735210486
Genre : Family & Relationships
File Size : 71. 7 MB
Format : PDF, ePub, Docs
Download : 531
Read : 371

Get This Book


An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.

21 Days To The Perfect Cat

Author : Kim Houston
ISBN : 9780600628149
Genre : Pets
File Size : 79. 29 MB
Format : PDF, Mobi
Download : 506
Read : 696

Get This Book


Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your cat continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your cat. The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers. Easy to fit in around your life, with this book you are just 21 training days away from the perfect cat.

Top Download:

Best Books