a good night s sleep a drug free solution

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A Good Night S Sleep

Author : Jan Sadler
ISBN : 9781594777639
Genre : Health & Fitness
File Size : 58. 57 MB
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How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

The Insomnia Solution

Author : Michael Krugman
ISBN : 9780446561532
Genre : Health & Fitness
File Size : 28. 43 MB
Format : PDF, ePub, Mobi
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THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Undrugged Sleep

Author : Dr. Lori Arnold PharmD
ISBN : 9781504397568
Genre : Health & Fitness
File Size : 29. 25 MB
Format : PDF
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Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Sleep Soundly

Author : James A Voketaitis
ISBN : 9781483530765
Genre : Health & Fitness
File Size : 73. 30 MB
Format : PDF, Kindle
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Chronic sleep debt/deprivation can impair your health, functioning, safety, and pocketbook. SLEEP SOUNDLY offers you a wealth of easy, practical, natural ways to help you get a better night’s sleep—without reliance on sleep drugs.

How To Sleep Better

Author : Thomas J. Coates
ISBN : 0134338545
Genre : Insomnia
File Size : 78. 53 MB
Format : PDF, ePub
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Examines activities that are incompatible with sleep and details specific techniques for alleviating insomnia, including self-diagnosis exercises and procedures for fitting the techniques to individual need.

Library Journal

Author :
ISBN : IND:30000070269174
Genre : Libraries
File Size : 63. 52 MB
Format : PDF, Docs
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Popular Science

Author :
ISBN : UOM:39015066256085
Genre : Science
File Size : 43. 95 MB
Format : PDF
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Understanding Psychology

Author : Charles G. Morris
ISBN : 0205769063
Genre : Juvenile Nonfiction
File Size : 25. 24 MB
Format : PDF
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This book presents a scientific, accurate, and thorough overview of the essential concepts of psychology in engaging language that the average student can easily comprehend. It is current without being trendy; and it is written clearly and accessibly.

The Sugar Solution

Author : Editors of Prevention
ISBN : 9781579549138
Genre : Health & Fitness
File Size : 72. 97 MB
Format : PDF
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An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms—including weight gain, fatigue, depression, and poor concentration—that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573561231
Genre : Health
File Size : 89. 86 MB
Format : PDF, Kindle
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

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