a good night s sleep a drug free solution

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A Good Night S Sleep

Author : Jan Sadler
ISBN : 9781594777639
Genre : Health & Fitness
File Size : 30. 73 MB
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How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

The Insomnia Solution

Author : Michael Krugman
ISBN : 9780446561532
Genre : Health & Fitness
File Size : 73. 2 MB
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THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.


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File Size : 34. 14 MB
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Popular Science

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File Size : 59. 97 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Library Journal

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ISBN : UOM:39015063398203
Genre : Libraries
File Size : 59. 14 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Popular Science

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ISBN : UOM:39015066256085
Genre : Science
File Size : 58. 88 MB
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American Book Publishing Record

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ISBN : UOM:39015066043251
Genre : American literature
File Size : 20. 32 MB
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How To Sleep Better

Author : Thomas J. Coates
ISBN : STANFORD:36105010594286
Genre : Psychology
File Size : 66. 77 MB
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Examines activities that are incompatible with sleep and details specific techniques for alleviating insomnia, including self-diagnosis exercises and procedures for fitting the techniques to individual need.

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573561231
Genre : Health
File Size : 70. 98 MB
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

Field And Stream

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ISBN : CORNELL:31924090119599
Genre : Hunting
File Size : 39. 86 MB
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