a guide to the present moment

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A Guide To The Present Moment

Author : Noah Elkrief
ISBN : 0985953403
Genre : Belief and doubt
File Size : 47. 38 MB
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Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

Present Moment Awareness

Author : Shannon Duncan
ISBN : 1608680002
Genre : Self-Help
File Size : 56. 33 MB
Format : PDF, Kindle
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Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Present Moment Parenting

Author : MS Ed
ISBN : 1592988210
Genre : Family & Relationships
File Size : 36. 22 MB
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Nationally acclaimed parent coach and trainer Tina Feigal returns with this revised edition of her book, formerly titled The Pocket Coach for Parents. With new content on trauma-effective parenting, Present Moment Parenting: Your Guide to a Peaceful Life with Your Intense Child will help you: * Understand the connection between the child's heart and brain * Recognize how the brain responds to stress and trauma * Learn effective parenting strategies to decrease intensity and create peace at home There are many reasons a child doesn't respond to typical parenting techniques--a mental health diagnosis (such as ADHD or ODD), a life challenge (such as divorce or removal from home), autism, attachment issues, giftedness, physical or emotional trauma--or simply being ''hard to handle.'' Whatever the root cause of the intensity, Present Moment Parenting will give you the tools you need to create a peaceful life.

Present Moment Wonderful Moment

Author : Thich Nhat Hanh
ISBN : 9781427090638
Genre : Antiques & Collectibles
File Size : 44. 12 MB
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This Moment

Author : Matt Valentine
ISBN : 1530283183
Genre :
File Size : 55. 31 MB
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A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace. In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent. But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment. This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start. Those who have practiced for some time but are experiencing challenges in their life and practice. - Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds. - ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges. This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness. This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom. Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your being.

The Present Moment

Author : Louise L. Hay
ISBN : 9781458756718
Genre : Self-Help
File Size : 34. 85 MB
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This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you'd like to live and what you'd like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you'll find that you develop new mental habits that you can use for the rest of your life!

A Present Moment Embrace

Author : Tom Steward
ISBN : 9781796024074
Genre : Poetry
File Size : 48. 43 MB
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This is a compilation of three books of poetry: Book 1: Until There Is Nothing—submissions from real life and the spiritual world. Book 2: Choices Made Prior to Incarnation—standard musings from a life that has been given. Book 3: Love’s Timeless Breakthrough—a gentle reminder that love is who you are.

The Present Moment

Author : Penney Peirce
ISBN : 0809224755
Genre : Self-Help
File Size : 61. 42 MB
Format : PDF, ePub
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"The Present Moment will help you find clarity and insight into your soul."-back cover.

Better Health Through Spiritual Practices A Guide To Religious Behaviors And Perspectives That Benefit Mind And Body

Author : Dean D. VonDras Ph.D.
ISBN : 9781440853685
Genre : Health & Fitness
File Size : 23. 39 MB
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An in-depth examination of religious practices around the world and the fascinating science behind how they make us healthier. • Features the contributions of international scholars from around the globe • Contains content across disciplines, including health, psychology, and theology • Provides characterization of Eastern and Western religious ideologies and perspectives and explains how these orientations may influence lifestyle practices and impact health behavior • Discusses Eastern, Western, agnostic, and atheistic belief systems • Describes more than 10 religious perspectives and their practices

Radical Happiness A Guide To Awakening

Author : Gina Lake
ISBN : 9780615153940
Genre : Self-Help
File Size : 51. 71 MB
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Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

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