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A Life In Balance

Author : Kathleen Hall
ISBN : 0814473342
Genre : Self-Help
File Size : 83. 38 MB
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Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Living A Life Of Balance

Author :
ISBN : 9780785252634
Genre : Religion
File Size : 26. 70 MB
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Living a life of balance is easier said than done. This guide encourages women to slow down and take a closer look at how they are living their lives and offers the guidance, hope, and rest women are searching for in their busy lives.

Life In Balance

Author : Tim Brennan
ISBN : 9781453519172
Genre : Self-Help
File Size : 73. 13 MB
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Why Not Balance Your Life From the Inside! Achieve your healthiest weight? Start each day rested? Begin to feel fit again? Build and maintain better relationships? It's all possible when you master the secrets of life balance that lead to continuous improvement and repeated success. Learn to balance the seven sources of energy that "shape your day." You will refer to this book again and again as you feel the growing power within you. You will find out how easy it is to build your Diet in a way that nourishes you physically, mentally, emotionally and spiritually; enjoy real Rest, savoring the safety and the stillness; grow into Exercise that moves you body, mind, and spirit; discover Awareness of your words, your world, yourself; learn how Meditation can help you "come back home to peace of mind"; multiply Expression and connect to success; and experience Renewal and change your life for good! "This is the book that pulls it all together in such an easy and powerful way" xxxxxxxxx, Internationally known author and speaker. "Tim Brennan has written the ultimate self-help book, for all of us" xxxxxxxxxxx, author of xxxxxxxxxx. "At last, something to help people make a difference in their own lives" xxxxxxxxxxx, of PBS series, "xxxxxxxxx."

A Life In Balance?

Author : Catherine Krull
ISBN : 9780774819695
Genre : Social Science
File Size : 82. 76 MB
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Magazine articles, talk shows, and commercials advise us that our happiness and well-being rest on striking a balance between work and family. It goes unsaid, however, that the advice is based on an outmoded and unrealistic ideal. This provocative volume challenges the notion often offered in support of neo-liberal agendas that paid work (employment) and unpaid work (caregiving and housework) are separate and competing spheres, rather than overlapping aspects of a single existence. Alternative approaches to integrating work and family must be taken into account if we hope to build truly equitable family and childcare policies.

Life In Balance

Author : Donna Hay
ISBN : 1460750322
Genre : Cookbooks
File Size : 89. 5 MB
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Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.

Ayurveda

Author : Maya Tiwari
ISBN : CORNELL:31924101520942
Genre : Health
File Size : 49. 36 MB
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Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Living In Balance

Author : Jeffrey A. Hoffman
ISBN : 1568389973
Genre : Alcoholics
File Size : 69. 49 MB
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Sessions 13-33 provide guidance on more focused topics and build on the information found in the twelve core sessions.

Life In Balance

Author : Page L. D. Creach
ISBN : 1578950775
Genre : Bible
File Size : 61. 23 MB
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Living A Life In Balance

Author : Cael Spirithawk
ISBN : 0764347489
Genre : Body, Mind & Spirit
File Size : 70. 24 MB
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Connect with the eternal patience of Earth. Feel the fluid power of Water. Experience the constant motion of Air. Understand the transformative nature of Fire. Spiritual, emotional, and physical energy affect every aspect of our lives. Begin to recognize the different energies of the elements that surround you, and how they affect your personal energy. Discover how energy flows between you and the world, affecting your mood and thoughts, and find out how to direct it to achieve and maintain balance in life and your connections to others. The explanations are easy to understand and simple to perform, so that anyone can add strength, protection, and balance to his or her everyday actions. Through 17 exercises, experience techniques of conscious energy breathing, centering, grounding, shielding, and incorporating the elements into everyday life in order to maintain balance within yourself and your relationships.

Courage To Soar

Author : Simone Biles
ISBN : 031075948X
Genre :
File Size : 82. 97 MB
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"Simone takes you through the events, challenges, and trials that carried her from an early childhood in foster care to a coveted spot on the 2016 Olympic team" --

How To Balance Your Life

Author : James O'Loghlin
ISBN : 9781741767254
Genre : Self-Help
File Size : 77. 7 MB
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A clear, focused and above all practical guide to getting a bit of work/life balance into your own life.

The Balancing Act

Author : Paul Heneks
ISBN : 0870341197
Genre : Conduct of life
File Size : 50. 11 MB
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Find Your Balance Point

Author : Brian Tracy
ISBN : 9781626565746
Genre : Business & Economics
File Size : 89. 13 MB
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Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

How To Balance Your Life

Author : Robin James
ISBN : 1786857766
Genre : Self-Help
File Size : 48. 72 MB
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Discover the tools for finding harmony in all aspects of your life. Balancing your life is essential to your well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding. With practical tips on everything from managing everyday stress to finding a work-life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.

Life In Balance

Author : Graham Williams
ISBN : 9780980456219
Genre : Body, Mind & Spirit
File Size : 51. 97 MB
Format : PDF
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LIFE IN BALANCE A handbook of meditation An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. “Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre

A Life In Balance

Author : Charles R. Stoner
ISBN : 9781461676287
Genre : Psychology
File Size : 72. 94 MB
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Are you working more but enjoying it less? Are you searching for greater fulfillment, significance, and meaning? Are you simply looking for a better sense of balance in your life? If you have identified with any of these statements you are not alone. Many of us experience an absence of personal significance in our lives; we have a sense that something is "horribly out of whack." But, there is hope. We can have successful, rewarding careers and still experience richly textured, fulfilled personal lives. This work examines the confusion and myth of life balance, offers a new paradigm of balance, and illuminates a path for busy professionals and managers to follow to achieve real balance and deeper meaning in their lives. Drawing from business theory, existing and original research, and the authors' own consulting experiences, A Life in Balance is an engaging, thoughtful, and readable guide that will help readers unfold and create their own balance experience.

A Life In Balance

Author : Meg Wolff
ISBN : 9780892729838
Genre : Cooking
File Size : 52. 75 MB
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The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

A Simple Table

Author : Chi-San Wan
ISBN : 9781473632578
Genre : Cooking
File Size : 24. 72 MB
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Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well. A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives. Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now. 'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook

Leading A Life Of Balance

Author : Women of Faith,
ISBN : 9780310684619
Genre : Religion
File Size : 75. 93 MB
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Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect harmony. But as believers, we know that if we don’t have spiritual balance, we will never truly have balance in any other area of life. For this reason, we have to consider the state of our heart and determine whether anything is taking priority over God. In this study, readers will have the opportunity to examine our levels of balance and see how they measure up against Jesus’ example. For it is only when we start within—and allow God to work in us—that we can find the equilibrium we need.

Life With Balance

Author : Leadership Zen
ISBN : 0975977652
Genre :
File Size : 83. 50 MB
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Wellness is a choice, and it is more than a diet or a commitment to exercise more. Your wellbeing depends on creating balance between the Mind, Body, Soul, and Spirit (MBSS), and creating habits to sustain that balance. That is where Life With Balance comes in.Designed and developed by Michael Redd, the author and founder of Leadership Zen, Life With Balance guides you into a world of your own creation - with a few suggestions along the way. This 30 day journal creates mindfulness as to the things you can do every day to build that balance, while at the same time giving you the freedom to work within your own space. It's 30 days of how to improve your mind through mental stimulation and activating your natural curiosity. It's 30 days of nurturing your body with fuel, exercise, and sleep. It's 30 days of learning about gratitude, and how to build your emotional connection with the people in your life. It's 30 days of connecting with the bigger realities that we exist in every day on a spiritual (but non-religious, unless you want it to be) basis. It's the beginning steps of creating a solid foundation for leading a more meaningful and purposeful life.We seek to change the world, one life at a time. Why not start with yours?

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