acupressure-and-reflexology-for-dummies

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Acupressure And Reflexology For Dummies

Author : Synthia Andrews
ISBN : 9781118051535
Genre : Health & Fitness
File Size : 80. 1 MB
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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Adrenal Fatigue For Dummies

Author : Richard Snyder
ISBN : 9781118615805
Genre : Health & Fitness
File Size : 69. 47 MB
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The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.

Relaxation For Dummies

Author : Shamash Alidina
ISBN : 9781119999096
Genre : Self-Help
File Size : 64. 29 MB
Format : PDF, ePub
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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Chinu S Notes On Know Alternate Therapies

Author : Sankaran Srinivasan
ISBN :
Genre : Self-Help
File Size : 72. 74 MB
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We are a part of the vast sea of humanity that is searching the ultimate utopia, mislead by the thought that successful careers and wads of currency will buy us a place here. so in a bid to accumulate thosewads and reach the pinnacle of successful careers , we have surrendered our peace of mind, unblemished souls and physical health the 24x7x365 culture has invaded this planet companies proudly flaunt the nonstop work culture , slave driving their employees with promises of more greenbacks to compensate for the mental peace and happiness they have lost the taunt muscles, the rigid jaws and the overstrained nerves are a few pointers to our unrelenting torture of the self .So man today is sick because he thinks he is sick .sickness and disease have no place in the life of person who does not accept and tolerate the self-limiting thoughts which are real seeds of our myriad ailments , we stand hypnotized by the belief that disease and illness are our fate and destiny , rather than health and bliss , which are truly our birth right and heritage .in order to emerge from our mass hypnosis and collective hysteria and to experience health , joy and creative fulfilment , we must make a systematic application of holistic living through alternate therapies in our daily life. The success of efficacy of alternate therapies he experienced provided the impetus, inspiration to him to come with compendium of his documented collection over a decade in this book . In effect, this book makes a humble effort in finding a genuine and truly helpful lifeline for many people, giving important popular alternate therapies in SINGLE WINDOW for ready reference, self-study and self-treatment as it primary objective .it is to help you live life to the hilt that his book has been written .Life is not about toil and ambition alone; it is bout enjoying each moment .it is learning to relax and take things in stride .It is about the blissful enjoyment of the years granted to us on this planet. Believe me , you will be more successful, happier and contended if you pursue your career, relationships and ambitions in a relaxed manner outlined in this book .

101 Qa Acupressure Reflexology

Author : Dr. A.K. Saxena/Dr. Preeti Pai
ISBN : 9789350488478
Genre : Health & Fitness
File Size : 26. 16 MB
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101 Q A Acupressure Reflexology

Author : Preeti Pai
ISBN : 8184301502
Genre : Acupressure
File Size : 59. 87 MB
Format : PDF
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Dog Reflexology And Acupressure

Author : Vivian Birlie
ISBN : 1540611272
Genre :
File Size : 60. 70 MB
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Books about reflexology for humans have been known for many years. Now this book makes it possible to gain knowledge about reflexology for dogs as well. The book describes the technique and where the dog's reflex areas are located on the paws. All content is carefully described and complemented with illustrated figures. The dog's urinary passages, nervous system, digestion, senses, respiratory passages, immune system, circulation, detox system, endocrine system, bones and muscles are some of the content you will find described in the book.Furthermore, the book provides practical tools to support reflexology treatment such as face reflexology, acupressure, treatments of meridians and homeopathy. In order to understand the location of the reflex areas on the paws, the reader is guided through the principles of human reflexology and how the reflex areas on humans have come to be. It is then shown why and how this knowledge can be transferred to dogs, and how the reflex areas are adjusted to fit the dog's anatomy and physiology i.e. the reflex areas are mapped out with regard to the differences between humans' and dogs' anatomies. Several experts in the veterinary field have contributed to the book with the necessary western knowledge.The reader is introduced to TCM (Traditional Chinese Medicine) which constitutes the theoretical background for both reflexology and acupressure. It consists of the 5 Elements, meridians, acupressure points, yin and yang, and mental aspects including the dog's behavior.Vivian Birlie, a member of the Danish Author's Society, is an acupuncturist and reflexologist, and has treated both humans and dogs since 1997. As a longtime educator, she has authored a great deal of teaching material. This background along with 16 years of experience in journalism, technique and web at the Danish Broadcasting Corporation, has made this book possible.The book forms the basis of the education for dog reflexologists at Sano Canis, Institute for Reflexology for dogs - educational institution and treatments Number of pages: 224

Hand Reflexology And Acupressure

Author : Chen Feisong
ISBN : 1602201625
Genre : Health & Fitness
File Size : 33. 52 MB
Format : PDF, Kindle
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Acting as a beginner's guide to hand reflexology and acupressure, this book features illustrations and easy-to-understand language to teach readers how to properly utilize them to address certain health concerns.

Reflexology And Acupressure

Author : Janet Wright
ISBN : 1570671494
Genre : Health & Fitness
File Size : 24. 78 MB
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"This new edition contains updated information on reflexology and acupressure, two popular, drug-free, hands-on therapies that stem from the science of pressure points and complement orthodox medicine. The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. Practical step-by-step advice to suit everyone, including children and the elderly. Detailed color photographs guide the reader through every step."--Publisher's description.

Reflexology And Acupressure

Author : Janet Wright
ISBN : 060060361X
Genre : Acupressure
File Size : 45. 57 MB
Format : PDF, Kindle
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This fully illustrated guide traces the history and explains the basic techniques for both reflexology and acupressure, with easy-to-follow combined treatments for common ailments. The book provides a thorough introduction and reference to these techniques.

Foot Reflexology And Acupressure

Author : Zha Wei
ISBN : 1602201641
Genre : Health & Fitness
File Size : 50. 48 MB
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This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body--each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams--including computer-generated maps to help you locate the points on your own feet--this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.

Reflexology Acupressure

Author : Jane Wright
ISBN : 0600617580
Genre : Health & Fitness
File Size : 22. 19 MB
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Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.

The Holistic Spine Associations And Reflections

Author : John R. Cross
ISBN : 0955834538
Genre :
File Size : 87. 32 MB
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This is a practical workbook designed at helping medical practitioners of all persuasions involved in treating spinal conditions to think 'outside the box'. The two books (Book Two published February 2018) show that anomalies to the spine have significant implications on the wellbeing of the rest of the body. The two books are divided into Four Parts - Anatomy, Physiology and the True meaning of Spinal Conditions; The Energetic Spine; Reflections and Associations of each Spinal Level; Practical Subtle Bodywork in the Treatment of Spinal Conditions.

Massage And Aromatherapy

Author : Andrew Vickers
ISBN : 9781489931306
Genre : Medical
File Size : 69. 49 MB
Format : PDF
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This book aims to give health professionals a balanced and indepen dent overview of massage and aromatherapy. I have written it because, despite growing interest, there is a dearth of professional literature on this subject. This book aims to cover a number of topics which are under-represented in existing publications. These include: • scientific research in massage and aromatherapy; • the use of the therapies in medical settings; • the knowledge base of massage and aromatherapy; • professional and managerial issues; • safety. Understanding of these subjects is essential for any reasoned evalu ation of massage and aromatherapy. Yet this book is probably the first to provide information suitable for this task. At the current time of writing, almost all books on massage and aroma therapy have been written with the lay public in mind. The texts recommended to students and practitioners by the foremost schools and institutions are exactly the same as those available in health food shops as general introductions for prospective patients. Not surprisingly, such books generally fail to include in-depth discussions of professional issues.

Reflexology Ii Speedy Study Guides

Author : Speedy Publishing
ISBN : 9781633835849
Genre : Medical
File Size : 69. 18 MB
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Reflexology is a form of therapeutic massage concerning the feet that involves applying pressure to particular areas such as the arch. Each specific area on the sole of a foot is aligned to a particular area of the internal or exterior of the human body. By applying pressure to a specific part of a foot, clients feel relief from health conditions such as stress or anxiety. A reference guide is necessary for students learning about reflexology in a massage school.

Coloured Atlas Of Acupressure

Author : Health, Harmony
ISBN : 8131900541
Genre : Health & Fitness
File Size : 26. 33 MB
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Includes sections such as: Acupressure / Reflexology; Shiatsu; Su Jok; Spinal Cord & Nerves; Spinal Segments; Dhyan Mudras; and, Acupuncture.

Reduce Blood Pressure Naturally

Author : Arluck Scheinbaum Michael
ISBN : 9781413435009
Genre : Medical
File Size : 51. 45 MB
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The Most Complete Self-Help Guide Available for Cardiovascular Health Get this comprehensive guide for managing high blood pressure and all the related diseases that you may be at risk for -- unless you have knowledge beyond what your doctor tells you in the ten-minute consultation he gives you before he writes out another prescription. Reduce Blood Pressure Naturally offers a wide range of alternative approaches to help you stay healthy. These may be approaches your conventionally trained doctor wasn´t taught in medical school. You will learn approaches supported by thousands of years of use in other societies, and some that have been discovered or refined in the 21st century. When used correctly, they may improve your health--or even save your life--as the better alternative to drugs, surgical intervention and other standard Western techniques. Reduce Blood Pressure Naturally gives you all the basics of enhanced nutrition, detoxification, prevention, treatment, and longevity. If you want solid facts backed up with good scientific research, all collected in one place and easy to understand, check out this new book. Imagine the feeling of confidence when you can take responsibility for promoting cardiovascular health and be able to eliminate the risk factors for this disease. The concepts and practical tools are from many systems of natural health care that you can utilize at home. Most of all you will learn how these systems only enliven the divine healing intelligence that makes up every cell of your body. You will learn concepts and techniques from natural health care systems such as: meditation, prayer, visualization exercises, how to eliminate the fear of high blood pressure, Bach Flower Remedies, healing through self love, HeartMath, Cognitive Therapy, dietary supplements, diet, exercise, parasympathetic nervous system breathing techniques, energy healing techniques, acupressure and reflexology, acupuncture, chiropractic, and the politics of health care.

Healing With The Chakra Energy System

Author : John R. Cross
ISBN : 9781556436253
Genre : Health & Fitness
File Size : 61. 30 MB
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Written in accessible language for bodyworkers and hands-on therapists, Healing with the Chakra Energy System describes the use of very simple nonsuppressive and nonsymptomatic techniques in which the cause of the disease process may be halted and disharmony within the body may be changed into harmony. Each chapter contains case histories and descriptions of how to treat many conditions, including muscular, joint, spinal, organic, and emotional. Based on the author's decades of clinical and teaching experience, this book represents a fresh approach to healing by tapping chakra energy.

Handbook Of Acupressure

Author : Dr. A.K. Saxena & Dr. Preeti Pai
ISBN : 9788184305265
Genre : Health & Fitness
File Size : 67. 99 MB
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The Life of Gargantua and of Pantagruel is a pentalogy of novels written in the 16th century by François Rabelais, which tells of the adventures of two giants, Gargantua and his son Pantagruel.

101 Questions On Acupressure And Reflexology

Author : Ak Saxena
ISBN : 8184301510
Genre : Study Aids
File Size : 72. 79 MB
Format : PDF
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