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Advanced Max Contraction Training

Author : John R. Little
ISBN : 9780071491358
Genre : Sports & Recreation
File Size : 90. 33 MB
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"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development

Max Contraction Training

Author : John R. Little
ISBN : 0071423958
Genre : Health & Fitness
File Size : 41. 64 MB
Format : PDF
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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Max Contraction Training For Advanced Bodybuilders

Author : John Little
ISBN : 097346531X
Genre : Sports & Recreation
File Size : 77. 83 MB
Format : PDF
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Today's advanced bodybuilder stands at a crossroads. Ignorance, deceit and multi-million dollar advertising campaigns cloud the skies of bodybuilding reality, all competing for his attention and all telling him to do the wrong thing. To continue to grow bigger and stronger, the advanced bodybuilder must train harder, which requires extremely brief but intense training, but the magazines, personal trainers and the current crop of bodybuilding champions all advocate training methods that are the exact opposite. The advanced bodybuilder tries these routines, fails at his goal, and then - if he hasn't already - decides that growth drugs are the only solution to his dilemma. Thus begins the end of his legitimate muscle gains and, often, the end of any attempt to lead a normal and happy life. After years of researching the dilemma of the advanced bodybuilder, bodybuilding pioneer John Little (creator of "Max Contraction Training") offers the first scientific and practical solution - the "Omega Set," an ultra intense variation on the Max Contraction theme, engineered specifically and exclusively for the advanced trainee. Although the data is still preliminary at this juncture, advanced trainees have gained upwards of 26 pounds in 12 weeks employing this revolutionary new protocol. In addition, Little reveals and offers solutions to the physiological and psychological obstacles that await the advanced bodybuilder on the path to his future progress. Unlike most "advanced" bodybuilding books that simply council the advanced trainee to add more and hope for the best, Little clearly and unambiguously reveals precisely the cause and effect relationship between advanced training methods and advancedtraining results. "Max Contraction Training For Advanced Bodybuilders" breaks new ground in bodybuilding training and represents the final (Omega) word in high intensity training.

The Max Golf Workout

Author : John Little
ISBN : 9781626366985
Genre : Sports & Recreation
File Size : 77. 99 MB
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The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Time Saver S Workout

Author : John Little
ISBN : 9781510733312
Genre : Health & Fitness
File Size : 61. 97 MB
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There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Advanced Fitness Assessment And Exercise Prescription 8e

Author : Gibson, Ann L.
ISBN : 9781492561347
Genre : Health & Fitness
File Size : 88. 1 MB
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Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Fitness And Wellness Strategies

Author : Lon H. Seiger
ISBN : 0697295796
Genre : Health
File Size : 42. 73 MB
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This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.

Advanced High Intensity Training Variables

Author : David Groscup
ISBN : 9781499207019
Genre : Sports & Recreation
File Size : 75. 29 MB
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A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015063396199
Genre : Libraries
File Size : 76. 40 MB
Format : PDF
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Athletic Journal

Author :
ISBN : UVA:X004951505
Genre : Athletics
File Size : 85. 41 MB
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Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.

American Book Publishing Record

Author :
ISBN : UOM:39015066180418
Genre : American literature
File Size : 51. 73 MB
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The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105215547287
Genre : English literature
File Size : 79. 58 MB
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Pennsylvania Journal Of Health Physical Education Recreation

Author :
ISBN : PSU:000063830361
Genre : Health education
File Size : 36. 44 MB
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The Fitness Leader S Exercise Bible

Author : Garry Egger
ISBN : 0864172605
Genre : Aerobic exercises
File Size : 74. 53 MB
Format : PDF
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Exercises and stamina tests for athletes in all conditions. This guide for coaches and instructors provides safe exercise sets to increase strength, speed coordination, and agility.

Manual Of Clinical Exercise Testing Prescription And Rehabilitation

Author : Ziya Altug
ISBN : UOM:39015025378632
Genre : Medical
File Size : 27. 88 MB
Format : PDF, Kindle
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Ironman S Ultimate Guide To Bodybuilding Nutrition

Author : Ironman Magazine
ISBN : 0809228122
Genre : Sports & Recreation
File Size : 56. 45 MB
Format : PDF, Kindle
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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.

Multilayer Optics For Advanced X Ray Applications

Author : Natale M. Ceglio
ISBN : UOM:39015025182760
Genre : Thin films, Multilayered
File Size : 41. 11 MB
Format : PDF, Kindle
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Boyer Valerie Coe S Weight Training Book

Author : Boyer Coe
ISBN : 0809258250
Genre : Bodybuilding
File Size : 65. 11 MB
Format : PDF
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Aerospace Medicine And Biology

Author :
ISBN : OSU:32435054501333
Genre : Aviation medicine
File Size : 46. 27 MB
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Strength Of Materials Advanced Theory And Problems

Author : Stephen Timoshenko
ISBN : UOM:39076000796370
Genre : Strength of materials
File Size : 74. 29 MB
Format : PDF
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