anatomy of exercise a trainer s inside guide to your workout

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Anatomy Of Excercise

Author : Pat Manocchia
ISBN : 1741843871
Genre : Exercise
File Size : 29. 98 MB
Format : PDF, Kindle
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Encyclopedia Of Exercise Anatomy

Author : Hollis Liebman
ISBN : 1770854436
Genre : Health & Fitness
File Size : 57. 6 MB
Format : PDF, Mobi
Download : 158
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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.

Complete Vocal Fitness

Author : Claudia Friedlander
ISBN : 9781538105450
Genre : Music
File Size : 25. 34 MB
Format : PDF, Kindle
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Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for singers.

The 5 Ingredient Exercise Book

Author : Pat Manocchia
ISBN : 1741843863
Genre : Exercise
File Size : 48. 22 MB
Format : PDF, Mobi
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Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.

Insider S Guide To Recruiting And Retaining Phenomenal Staff

Author : IDEA Health & Fitness
ISBN : 1887781315
Genre :
File Size : 47. 85 MB
Format : PDF, ePub
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Anatomy Of Exercise For Longevity

Author : Hollis Liebman
ISBN : 1770856315
Genre : Health & Fitness
File Size : 31. 34 MB
Format : PDF, Mobi
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A new addition to an innovative series with sales exceeding 250,000.

Personal Trainer S Guide To Program Design

Author : IDEA Health & Fitness
ISBN : 1887781242
Genre :
File Size : 27. 95 MB
Format : PDF, ePub, Mobi
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The Practical Guide To Athletic Training

Author : North Carolina Agricultural and Technical State University Ted Eaves
ISBN : 9781449636210
Genre : Sports & Recreation
File Size : 88. 64 MB
Format : PDF, ePub, Mobi
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This text is a practical introduction to athletic training, grounded in real-world, everyday sports settings and an ideal guide for giving trainers the knowledge they need to be successful in an athletic setting. Instead of overwhelming the reader with details on all injuries and illnesses, this guide details common injuries and outlines special tests and rehab protocols that should be utilized to address those injuries. Readers will learn the various injuries an athlete may incur, the appropriate treatment and protocols to improve the athlete s ability to return to play safely, and the healing process associated with the specific injury. The text has an easy to follow format, concentrating on injuries for each major region of the lower body and then focusing on the upper body and its common injuries. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition."

Anatomy For Strength And Fitness Training

Author : Mark Vella
ISBN : 1847731538
Genre : Bodybuilding
File Size : 47. 93 MB
Format : PDF, Docs
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Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.

Anatomy For Strength And Fitness Training For Speed An Illustrated Guide To Your Muscles In Action

Author : Leigh Brandon
ISBN : 0071633634
Genre : Sports & Recreation
File Size : 61. 33 MB
Format : PDF, Docs
Download : 882
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Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.

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