anger wisdom for cooling the flames

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Anger

Author : Thich Nhat Hanh
ISBN : 9781446490877
Genre : Religion
File Size : 22. 59 MB
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Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger, lives can be ruined, and our spiritual development can be destroyed. Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change. Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a baby crying - picking it up, talking quietly to it, probing for what is making the baby cry. Laced with stories and techniques, Anger offers a wise and loving look at transforming this difficult emotion into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.

Your True Home

Author : Thich Nhat Hanh
ISBN : 9780834827684
Genre : Religion
File Size : 81. 26 MB
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Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily wisdom from one of the most beloved Buddhist teachers of our age is a help and support for anyone who wants to train to meet every moment of life with 100 percent attention. Thich Nhat Hanh shows how practicing mindfulness can transform every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.

You Are Here

Author : Thich Nhat Hanh
ISBN : 9781590309834
Genre : Religion
File Size : 75. 14 MB
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

True Love

Author : Thich Nhat Hanh
ISBN : 9781590309391
Genre : Family & Relationships
File Size : 51. 30 MB
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First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.

The Pocket Thich Nhat Hanh

Author : Thich Nhat Hanh
ISBN : 1590309367
Genre : Religion
File Size : 65. 12 MB
Format : PDF, Docs
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A collection of powerful and inspiring teachings in a convenient pocket-size book. These writings provide a wonderful overview of mindfulness in our daily lives, Buddhism and enlightenment, working with emotions and relationships, and transforming society.

Finding The Center Within

Author : Thomas Bien, Ph.D.
ISBN : 047147553X
Genre : Self-Help
File Size : 67. 38 MB
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"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

The Healing Power Of Meditation

Author : Gabriel Weiss
ISBN : 1591202469
Genre : Health & Fitness
File Size : 40. 28 MB
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Describes how meditation can help patients recover from a variety of illnesses.

Cross Cultural Dialogue On The Virtues

Author : Trudy D. Conway
ISBN : 9783319078335
Genre : Religion
File Size : 54. 46 MB
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This book explores the development of the influential worldwide Hizmet movement inspired by the Turkish scholar Fethullah Gülen, known for his moderate Islamic emphasis on peaceful relations among diverse people. It provides a detailed study of Gülen’s account of the virtues and argues that they provide the key to understanding this thinker and the movement he inspired, from its initial establishment of hospitality houses through the growth of worldwide schools, hospitals, media outlets, charitable associations and dialogue centers. The book analyzes the distinctive virtues that shaped the Hizmet movement’s ethos as well as continue to sustain its expansive energy, from the core virtues of tolerance, hospitality, compassion and charity to a host of related virtues, including wisdom, humility, mildness, patience, mercy, integrity and hope. It also examines the Islamic and Sufi roots of Gülen’s understanding of the virtues as well as presents a comparative study of Gülen’s account of the virtues in dialogue with prominent thinkers of the Western philosophical tradition and the religious traditions of Christianity, Judaism and Buddhism. The Hizmet movement provides living witness to the power and efficacy of tolerance, dialogue and peaceful relations among diverse people. This book offers an insightful portrait of the core virtues of this movement and the scholar who fully explored them within his writing. It will appeal to readers interested in virtue ethics, character education, cross-cultural studies, interfaith dialogue and the role of moderate Islam today.

Passion Beyond Pain

Author : John Inzerillo
ISBN : 9780893344542
Genre : Health & Fitness
File Size : 65. 5 MB
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With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

Passion Beyond Pain A Mindful Approach To Living A Life Of Balance

Author : John Inzerillo, M.D.
ISBN : 9780893347918
Genre : Health & Fitness
File Size : 59. 40 MB
Format : PDF, ePub
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With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

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