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Medications For Anxiety And Depression

Author : Benjamin Kramer
ISBN : 1519463839
Genre :
File Size : 84. 83 MB
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Brand new 2015 edition, with an expanded section on "off-label" and experimental options, along with a fascinating explanation of the current research into the next generation of drugs to treat mood & anxiety-spectrum disorders Are you confused about which antidepressant is right for you? Would you like to learn all the important information on all of the antidepressants currently available? Do you suffer from - - Major depression (including treatment-resistant depression and dysthymia) - Generalized anxiety disorder - Panic disorder - Phobic disorder - Obsessive compulsive disorder (OCD) ...or any mood disorder which is one the depressive or anxious spectrum? There are huge differences even between just SSRIs, let alone the huge number of alternatives you have probably never heard of. Unfortunately, doctors tend to be incredibly busy, and sometimes they just don't have the time to finely calibrate your treatment. This means that very often, you will just be given the drug your doctor has the most experience in. This may or may not be the right tool for the job. Quite often we see the example of two patients visiting the same doctor - one patient anxious and one patient lethargic and depressed. Yet both emerge from the doctor's office with a prescription for the same SSRI. Depression and anxiety are incredibly varied conditions. Some people are "anxious depressed" whereas others can be more "low energy depressed." Or if we look specifically at anxiety disorders, the right drug (and dosage) for someone with panic disorder and for someone with OCD is dramatically different. Each condition needs a slightly different pharmacological approach. This comprehensive, encyclopedic guide by Benjamin Kramer (author of Brain Renovation), provides detailed information on every common antidepressant and anxiolytic (anti-anxiety medication) such as - - SSRIs (Selective serotonin re-uptake inhibitors - such as Zoloft, Paxil, Prozac & Lexapro) - SNRIs (Serotonin & Norepinephrine re-uptake inhibitors - such as Effexor & Cymbalta) - Atypical antidepressants (such as Remeron, Buspar & Wellbutrin) - TCAs (Tricyclic antidepressants - such as Endep & Anafranil) - Benzodiazepines (such as Xanax, Ativan & Klonopin) - "Off-label" and experimental options including stimulants (amphetamine, methylphenidate), Lyrica, tramadol memantine and ketamine - Upcoming drugs due to become available soon Learn about how the slight differences between each drug can be the difference between success and failure. There is no such thing as the 'best' antidepressant - it depends on the individual and the nature of the illness. Are you anxious and depressed? Are you unmotivated with a lack of energy? Can't sleep? In pain? All these factors should influence your doctor's (and your own) choice as to the best option for you. Kramer also addresses the most common questions people have when starting an antidepressant or looking for one which works, such as - - Which medications won't make me put on weight? - Which medications will kill my libido? What adjunct options do I have for restoring libido? - How long will the medication take to start working? So before you visit your physician, get as much information as possible so you can participate in the decision-making process aimed at deciding on the best treatment. To this end, Kramer has also included brand new "layman's" explanations of the most common questions around exactly how each drug works, including - - How does an SSRI (selective serotonin reuptake inhibitor) work? - How does a tricyclic work? - How does a MAOI (monoamine oxidase inhibitor) work? - What is the different between an agonist and an antagonist? - How can I tell which drug is the most potent?

Cognitive Therapy For Depression And Anxiety

Author : Ivy-Marie Blackburn
ISBN : 0632039868
Genre : Psychology
File Size : 63. 41 MB
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This book provides the practicing mental health professional with a detailed guide to using cognitive therapy in the treatment of patients suffering from depression and anxiety, two of the most prevalent disorders. Although the book is aimed at psychiatrists, clinical psychologists, nurse therapists and general practitioners, all professionals in mental health care can benefit from the techniques of cognitive therapy.

Coping With An Anxious Or Depressed Child

Author : Samantha Cartwright-Hatton
ISBN : 1851684824
Genre : Family & Relationships
File Size : 26. 7 MB
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Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into the often complicated system of mental healthcare. Covering practical issues such as diet and routine, as well as more specialized medical information – from the professionals you might encounter to the prescriptions offered - this book is an A to Z guide for parents of anxious or depressed children and will help you maximize your child’s likelihood of a happy, confident future.

Overcoming Anxiety And Depression On The Autism Spectrum

Author : Lee A. Wilkinson
ISBN : 9780857007100
Genre : Family & Relationships
File Size : 21. 47 MB
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Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.

Anxiety And Depression Guide Book

Author : Earl Jacobson
ISBN : 9798729841585
Genre :
File Size : 37. 37 MB
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Regain control, take charge of your well-being, and beat stress for good!Do you or any of your loved ones suffer from depression, anxiety, stress or constant fear and worry? Do you want to calm your mind? Are you looking for practical techniques to rewire your subconscious mind? Then this is the right book for you!In today's pacey world, it is easy to let yourself become too stressed. The constant pressure from your day-to-day routines can easily take a toll on your mental and physical well-being. These can lead to anxiety, depression and a lot of other problems. Inside this profound, empowering, and insightful self-help guide, you will explore a wealth of knowledge, essential tools and mindfulness techniques to help you reclaim control of your life. You will get research-based practical methods of overcoming stress, reducing worry, conquering self-doubt, fear, insecurity, and a lot more. Here is a taster of some of the contents of this book: -Anxiety and anxiety attacks-Ways of how to beat anxiety.-Effective ways of overcoming stress -Rewiring your brain to stop overthinking.-Exercises to calm your mind and promote a feeling of peace.-Promoting self-confidence and self-belief-And much moreThis book provides practical but straightforward approaches, including mindset transforming exercises you need to break those self-defeating habits. You will get excellent knowledge from this book leading to healthy and meaningful relationships. This book is a good read for those suffering, parents of children who suffer from anxiety and depression, and counsellors. It is truly your go-to A to Z. However, do not take my word for it; scroll up now and buy it and begin a life-transforming journey.

Overcome Anxiety

Author : Jessie Freedom
ISBN : 1676368388
Genre :
File Size : 46. 81 MB
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ANXIETY IN ONE SHOT: DON'T BELIEVE EVERYTHING YOU THINK Are you afraid of fear? Do you know that today there are new simple therapies? Did they ever talk to you about the diary of change? We all feel anxious all the time. Without anxiety, we would have been eaten out of existence. It is what helps us determine the danger and get out of it in time. When your heart begins to race, you then know that you need to get your flight or fight on. When one finds themselves on the cusps of anxiety and depression, it often feels like the world is coming to an end. You lose energy of what you want to do when depression sets in. When anxiety sets in, you almost feel as though the world is a raging enemy, charging at you in full speed. Desperately, you look round for a solution, or at least, guidelines for finding solutions. You find, them, but they are laded with medical jargon. However, there is another situation where your body begins to act out anxiously even in the absence of a threat? So what do you do in this case? Well, you chose this book, and we are here to help you find a guide on how to live with it. Well, guess what? This book is here to provide you with material that you won't find around -easy to follow steps and guides to identify if you suffer from anxiety or depression, or a potent combination of both. You will then be run through a series of steps on what you can do to improve your condition, how to find the motivation to go through with exercises, medically proven remedies for anxiety and depression, the kind of exercises that will help you recover better. YOU WILL LEARN: * What are the problem of Anxiety, Depression, Worry, Panic attack * How Identifying them in different situation * Simple helpful Exercise * Put the teachings into practice * What is a diary of change This book is full of simple, easy to follow exercises, instructions, and guides written in a straightforward language. Instead of telling you that you have anxiety or depression, we give you concrete pointers on identifying the issue and then follow through with descriptive guideline that you can follow towards recovery. We have written this book in a way that even a child would pick it up and go through it and emerge at the back end of the page enlightened, bolder, more courageous and with a bigger desire to fight the monster that is depression and its deadly brother-in-crime anxiety. Trust us, these are bad conditions to live with, but in this book, you will learn how to manage them. I know you are saying yourself: doesn't work on me! If it does? If it can change the way you look at things? A small investment for a potential shake-up: " OVERCOME ANXIETY " Scroll up and click the buy now button

Medifocus Guidebook On

Author : Medifocus. com Inc.
ISBN : 9781453878132
Genre : Health & Fitness
File Size : 20. 40 MB
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The MediFocus Guidebook on Non-Hodgkin's Lymphoma is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Non-Hodgkin's Lymphoma, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Non-Hodgkin's Lymphoma, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 2, 2012.

How To Deal With Stress Depression And Anxiety

Author : Richard Banks
ISBN : 1736274074
Genre :
File Size : 38. 3 MB
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately. How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. This book is for those who want: ● Reduced stress and anxiety ● To lessen depression symptoms ● Better physical and mental health ● More joy and less worry ● Improved self-awareness and self-esteem ● More mental clarity ● To learn to relax ● More inspiration and motivation This book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success. This book will teach you: ● What stress, anxiety, and depression are, and how they impact you ● Ways to manage stress ● How to treat anxiety and depression ● Techniques to address negative thought patterns ● What cognitive behavioral therapy is and how it can help you No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.

Medifocus Guidebook On Cervical Cancer

Author : Medifocus.com, Inc. Staff
ISBN : 9781456355111
Genre :
File Size : 46. 47 MB
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The MediFocus Guidebook on Cervical Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Cervical Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Cervical Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 27, 2012.

Medifocus Guidebook On Ductal Carcinoma In Situ Of The Breast

Author : Medifocus. com Inc.
ISBN : 9781453750704
Genre : Health & Fitness
File Size : 61. 98 MB
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The MediFocus Guidebook onDuctal Carcinoma in Situ of the Breast is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Ductal Carcinoma in Situ of the Breast, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Ductal Carcinoma in Situ of the Breast, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on February 2, 2012.

Medifocus Guidebook On Breast Cancer

Author : Medifocus.com, Inc. Staff
ISBN : 9781453871867
Genre :
File Size : 55. 87 MB
Format : PDF, Kindle
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The MediFocus Guidebook on Breast Cancer is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Breast Cancer, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Breast Cancer, results of the latest clinical trials, support groups and additional resources, and promising new treatments on the horizon. This one of a kind Guidebook offers answers to your critical health questions including the latest treatments, clinical trials, and expert research; high quality, professional level information you can trust and understand culled from the latest peer-reviewed journals; and a unique resource to find leading experts, institutions, and support organizations including contact information and hyperlinks. This Guidebook was updated on January 27, 2012.

Depression And Anxiety

Author : David Ward
ISBN : 1801545790
Genre : Self-Help
File Size : 46. 10 MB
Format : PDF, Kindle
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The Microdosing Guidebook

Author : C. J. Spotswood
ISBN : 9781646043101
Genre : Health & Fitness
File Size : 35. 31 MB
Format : PDF, ePub
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Learn about the history, research, and helpful effects of microdosing psychedelic medicines like psilocybin, LSD, ecstasy, and more with this combination manual and workbook. Microdosing, or taking between 1/10th and 1/20th of the normal dose of a psychedelic drug is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Unlike a psychedelic trip, microdosing does not alter your mental status or interfere with day-to-day life. Part handbook and part workbook, The Microdosing Guidebook is your ultimate reference for safely using psychedelic medicine. Inside you’ll find: The most up-to-date research on psychedelics A complete history of psychedelics and their medicinal uses How to find the correct dose for your unique body and situation A place to track your experiences and improvements And much more! Whether you have experience with psychedelics or are simply curious to learn more, The Microdosing Guidebook has everything you need to get started on your healing journey.

The Grandfamily Guidebook

Author : Andrew Adesman
ISBN : 9781616497828
Genre : Family & Relationships
File Size : 45. 22 MB
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Are you one of nearly 3 million grandparents across North America raising your grandchildren as part of a grandfamily? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you’d be raising kids again. What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addiction have made many birth parents simply unfit for the job, whether the problem is alcohol, opioids, or other drugs. Family dynamics might also be undermined by parents’ mental health or medical problems, incarceration, or a simple lack of preparedness for family responsibilities. Whatever the reason for your new role, you must now help your grandchildren adjust to their extended family as part of their everyday life, through the best care you are able to provide. While your new role means that you will likely have to change the way you live, the kinship care you provide your grandchildren might make all the difference in the world. In The Grandfamily Guidebook—which leading medical experts have called a “must-have” resource for grandparents raising grandchildren—authors Andrew Adesman, MD, and Christine Adamec offer expert medical advice, helpful insights gleaned from other grandparents, and data mined from the 2016 Adesman Grandfamily Study—the broadest and most diverse research study of its kind to date. You’ll also find hands-on tips you’ll be able to reference whenever you need them, including how to cope with difficult birth parents, school issues and social-life challenges, problem behaviors that stem from a difficult past, and your own self-care. Starting with its foreword by the renowned Dr. William Sears, across this book you will find practical, inspiring help as you navigate the financial impacts, legal considerations, and medical issues that commonly arise when grandparents and grandchildren start becoming a grandfamily.

Anxiety Workbook

Author : Tom Spencer
ISBN : 1650751346
Genre :
File Size : 66. 2 MB
Format : PDF, Kindle
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stop being anxious and master your mind! Do you want to learn to overcome fear and social anxiety? Do you want to have another perspective on your problem? If you've answered at least one question with "YES", this audibook is exactly what you need! People experience anxiety in different ways. While some people only feel anxious during trying times, others can't help but feel intense amounts of anxiety regularly for no reason. These types of people usually have an anxiety disorder. If you have an anxiety disorder, your worries might get worse over time instead of getting better. Feeling like you are immobilized due to your anxiety, even when you don't know why you are feeling anxious, feeling uncomfortable and terrified most of the time can seriously disrupt your day. You might even stay at home and avoid regular, everyday activities because of your emotional state. Because everyone has anxiety and there are multiple types of anxiety disorders, it is not uncommon for people to underestimate how serious it can be. If you have an anxiety disorder, you might have been told to "just shake it off and pull yourself together" on multiple occasions that were terrifying to you. This can happen because, until recently, not much was known about anxiety. Therefore, many people, including doctors, would treat the problem as if it was just a case of "the nerves". Since then, scientists have done plenty of research about anxiety disorders and we now have a better idea about how anxiety affects both our mental and physical health. If you are suffering from anxiety, you are definitely not alone. You do not have to feel like there is something wrong with you just because the things that give you anxiety do not seem to make other people worried. You are not being dramatic or exaggerating how you feel when you have anxiety; you simply have a disorder that requires treatment. If you are an anxiety sufferer, it may even be difficult to focus on reading this book. I just want you to know that you are strong enough to overcome anxiety. That is what this book is here for; to help you understand what you are facing and deal with it. The next step is to take the action steps that are outlined in this book. Anxiety does not have to control your life. You have the power to handle whatever anxieties life throws at you by choosing to use the techniques described in this book. We hope that you are now in a stronger position to overcome any anxiety disorder you may have. This book gives a comprehensive guide on the following: Anxiety Disorder- Causes Of Anxiety Recovery: A Comprehensive Approach Major Causes Of Anxiety Disorder Relaxation Physical Exercise Self-Talk Mistaken Beliefs Self-Esteem Nutrition Meditation

Cognitive Behavioral Therapy

Author : Lin Pen
ISBN : 1708991441
Genre :
File Size : 42. 80 MB
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★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you.This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a particular focus on correcting anxiety, depression, and general negative thinking.Through no-nonsense descriptions and examples, this book will guide you through understanding what cognitive behavioral therapy is and how it is so beneficial. It will also provide you with insight into what mental health issues can do to your thoughts, feelings, and behaviors. You will learn how cognitive behavioral therapy can be a valuable asset to changing your life, and you will learn the skills to complete this process, all from the comfort of your own home! These skills you will learn will provide you with a mental toolbox that is armed to fix many of life's various traumas you will inevitably face and will provide you with the option to follow these steps without requiring you to leave home.In this book, you will find: -An in-depth analysis of cognitive behavioral therapy, including how it works, what treatment entails, and a step-by-step guide of the most common techniques taught in this therapy-Overviews of the most common mental health issues, with a focus on anxiety and depression-Understanding negative automatic thoughts and how to identify them-Identifying and understanding emotional triggers-Correcting misconceptions of cognitive behavioral therapy-Identifying cognitive distortions and what their most common forms are-How to break free from negative thoughts-And more...

The Depression Guidebook Evidence Based Tools Expert Guidance

Author : Diana Hu
ISBN : 1735084611
Genre : Psychology
File Size : 20. 86 MB
Format : PDF
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Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

Surrender A Psycho Spiritual Healing Guide For Treating Depression And Anxiety Book 1

Author : Lisa Tahir
ISBN : 9781329389588
Genre : Self-Help
File Size : 20. 85 MB
Format : PDF, Mobi
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Lisa Tahir, LCSW-LLC has over 17 years of clinical psychotherapy experience treating thousands of individuals with depression, anxiety, and Posttraumatic Stress Disorder (PTSD). In this book Ms. Tahir shares a two step visualization technique incorporating journal exercises drawn from her professional and personal experiences of emotional healing based upon a deep spiritual connection. Ms. Tahir has offices in Los Angeles, CA and New Orleans, LA where she divides her time. Find out more at: www.nolatherapy.com

Cognitive Behavioral Therapy

Author : Jeff Tierney
ISBN : 1087865816
Genre : Psychology
File Size : 20. 10 MB
Format : PDF, Mobi
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Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you. This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a particular focus on correcting anxiety, depression, and general negative thinking. Through no-nonsense descriptions and examples, this book will guide you through understanding what cognitive behavioral therapy is and how it is so beneficial. It will also provide you with insight into what mental health issues can do to your thoughts, feelings, and behaviors. You will learn how cognitive behavioral therapy can be a valuable asset to changing your life, and you will learn the skills to complete this process, all from the comfort of your own home! These skills you will learn will provide you with a mental toolbox that is armed to fix many of life's various traumas you will inevitably face, and will provide you with the option to follow these steps without requiring you to leave home.

Feeling Better Guidebook

Author : Daniel Wiggett
ISBN : 9798748587228
Genre :
File Size : 80. 85 MB
Format : PDF, Mobi
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This book is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in the author's book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to "fit it." The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens. This depression workbook includes: - Advice for teens: Tackle your depression head-on using strategies written with your unique needs and time constraints in mind. - Useful tools: With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem. - Practical problem solving: Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

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