anxiety as an ally

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Anxiety As An Ally

Author : Dan Ryckert
ISBN : 0692401512
Genre : Anxiety
File Size : 68. 41 MB
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channelled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.

La Trampa De La Felicidad

Author : Russ Harris
ISBN : 8408093940
Genre : Self-Help
File Size : 89. 36 MB
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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.

Modern Psychopathologies

Author : Mark A. Yarhouse
ISBN : 0830864733
Genre : Psychology
File Size : 57. 18 MB
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Modern Psychopathologies is addressed to students and mental health professionals who want to sort through contemporary secular understandings of psychopathology in relation to a Christian worldview. Written by well-known and respected scholars, the book, in nine core chapters, provides an introduction to a set of disorders along with overviews of current research on etiology, treatment and prevention. Prior chapters give a context for the integration of Christianity and the scientific study of psychopathology, and articulate integrative themes discussed throughout the book, providing a foundation for the concluding vision for Christian health professionals and the church. This is a unique and valuable resource for Christians studying psychology and counseling, or providing counseling services, pastoral care, Christian healing ministries or spiritual direction. Though fully capable of standing on its own, it is also a useful companion volume to Modern Psychotherapies by Stanton L. Jones and Richard E. Butman.

The Russia Anxiety

Author : Mark B. Smith
ISBN : 9780241312803
Genre : History
File Size : 26. 69 MB
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Russia is an exceptional country, the biggest in the world. It is both European and exotic, powerful and weak, brilliant and flawed. Why are we so afraid of it? Time and again, we judge Russia by unique standards. We have usually assumed that it possesses higher levels of cunning, malevolence and brutality. Yet the country has more often than not been a crucial ally, not least against Napoleon and in the two world wars. We admire its music and its writers. We lavish praise on the Russian soul. And still we think of Russia as a unique menace. What is it about this extraordinary country that consistently provokes such excessive responses? And why is this so dangerous? Ranging from the earliest times to the present, Mark B. Smith's remarkable new book is a history of this 'Russia Anxiety'. Whether ally or enemy, superpower or failing state, Russia grips our imagination and fuels our fears unlike any other country. This book shows how history itself offers a clearer view and a better future.

Test Anxiety

Author : Moshe Zeidner
ISBN : 9780306471452
Genre : Psychology
File Size : 88. 74 MB
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Examination stress and test anxiety are pervasive problems in modern society. As the information age continues to evolve, test scores will become even more important than they are today in evaluating applicants for demanding jobs and candidates for admission into highly competitive educational programs. Because test anxiety gen- ally causes decrements in performance and undermines academic achievement, the development of effective therapeutic interventions for reducing its adverse effects will continue to be an important priority for counselors, psychologists, and educators. Alleviating test anxiety will also serve to counteract the diminished access to edu- tional and occupational opportunities that is frequently experienced by test-anxious individuals. As its title promises, this volume provides a state-of-the-art evaluation of the nature, antecedents, correlates, and consequences of examination stress and test anxiety. Professor Zeidner’s cogent and comprehensive analysis of the affective, cognitive, somatic, and behavioral manifestations of test anxiety are grounded in the extensive knowledge he has gained from his own research on the assessment and treatment of test anxiety. This work has also benefitted from the author’s lo- standing and productive collaboration with leading contributors to test anxiety theory and research, and his active participation in national and international conferences devoted to understanding test anxiety, including those convened by the Society for Test Anxiety Research (STAR).

Anxiety Depression And Emotion

Author : Richard J. Davidson
ISBN : 0195350863
Genre : Psychology
File Size : 38. 40 MB
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This unique volume focuses on the relationship between basic research in emotion and emotional dysfunction in depression and anxiety. Each chapter is authored by a highly regarded scientist who looks at both psychological and biological implications of research relevant to psychiatrists and psychologists. And following each chapter is engaging commentary that raises questions, illuminates connections with other bodies of work, and provides points of integration across different research traditions. Topics range from stress, cognitive functioning, and personality to affective style and behavioral inhibition, and the book as a whole has significant implications for understanding and treating anxiety disorders.

The Oldest Ally

Author : Glyn Stone
ISBN : 0861932277
Genre : Literary Criticism
File Size : 76. 8 MB
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The Oldest Allyexamines Britain's relations with Salazar's Portugal in the overall context of British foreign and strategic policy in the crucial period from 1936 to 1941. Dr Stone explores in detail British efforts to counteract Axis influence in Portugal both before and during and Second World War; the place of Portugal in Britain's European diplomacy during the twelve months preceding the outbreak of war; the military and diplomatic relationship in the context of non-intervention, appeasement and Portuguese neutrality; and the colonial, Atlantic and Far Eastern dimension, especially in the early years of the Second World War. This thoroughly researched and lucidly presented examination of an important but neglected area also sheds new light on such topics as the Spanish Civil War and colonial appeasement. It is a valuable addition to the literature on the `oldest alliance' -- the Anglo-Portuguese relationship. GLYN STONEis principal lecturer in international history at the University of the West of England, Bristol.

The Book Of Stones Revised Edition

Author : Robert Simmons
ISBN : 9781583949092
Genre : Body, Mind & Spirit
File Size : 58. 99 MB
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Often dubbed the "crystals bible," this comprehensive reference guide to the spiritual and healing qualities of 455 sacred stones has become the go-to book for looking up the properties of gems and minerals. Each entry includes vivid color photographs for each stone to aid identification and to showcase its beauty, as well as listing its scientific information, its element and chakra correspondences, and the physical, emotional, and spiritual benefits of each stone. Illustrated by gorgeously lit, clear color photos to aid quick identification, the book offers an illuminating alphabetical journey through the mineral kingdom, stone by stone. This new edition of The Book of Stones, the best-selling guide to some of Earth's most beautiful natural objects, is revised to include 76 new entries. The book begins with two introductory chapters detailing advice by authors Naisha Ahsian and Robert Simmons on how to work with crystals and stones--including the concept of crystal resonance and the scientific observation that living organisms (such as ourselves) are liquid crystalline structures. Each entry begins with the stone name and photo, plus its elemental and chakra correspondences, as well as keywords that indicate its properties. Next comes a description of the crystal structure, hardness, history, and known locations of each mineral, plus any relevant legend or lore from the past. Each author then offers their own take and personal insights on the subtle energy properties and spiritual applications of the stone. The entries conclude with summaries of the spiritual, emotional, and physical healing qualities of the stone, and an affirmation for evoking its potential benefits. The book's presentation is straightforward enough to make it an excellent introduction for beginners, yet the level of detail and the depth of research make it an invaluable resource for the most experienced stone practitioners.

Winter Friends

Author : Terri L. Premo
ISBN : 0252016564
Genre : History
File Size : 34. 79 MB
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Handbook Of Emotions

Author : Michael Lewis
ISBN : 9781609180447
Genre : Psychology
File Size : 77. 33 MB
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Widely regarded as the standard reference in the field, this handbook comprehensively examines all aspects of emotion and its role in human behavior. The editors and contributors are foremost authorities who describe major theories, findings, methods, and applications. The volume addresses the interface of emotional processes with biology, child development, social behavior, personality, cognition, and physical and mental health. Also presented are state-of-the-science perspectives on fear, anger, shame, disgust, positive emotions, sadness, and other distinct emotions. Illustrations include seven color plates.

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