athletic-movement-skills

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Athletic Movement Skills

Author : Brewer, Clive
ISBN : 9781450424127
Genre : Sports & Recreation
File Size : 40. 4 MB
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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Athletic Movement Skills

Author : Clive Brewer
ISBN : 1492544051
Genre :
File Size : 59. 70 MB
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Athletic Movement Skills

Author : Brewer, Clive
ISBN : 9781492543992
Genre : Sports & Recreation
File Size : 49. 12 MB
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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

The Athletic Skills Model

Author : René Wormhoudt
ISBN : 9781351782104
Genre : Sports & Recreation
File Size : 89. 68 MB
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The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

Athletic Body In Balance

Author : Gray Cook
ISBN : 9781492583776
Genre : Sports & Recreation
File Size : 56. 8 MB
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

All Pro Performance Training

Author : Loren Landow
ISBN : 9781492592624
Genre : Football
File Size : 58. 49 MB
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All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.

Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd
ISBN : 9781351115339
Genre : Sports & Recreation
File Size : 33. 12 MB
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Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Sports & Recreation
File Size : 71. 50 MB
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Football Training Like The Pros

Author : Chip Smith
ISBN : 9780071594684
Genre : Sports & Recreation
File Size : 58. 48 MB
Format : PDF
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Go hard, get intense--and gain the competitive edge Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Pros, he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power Get fast and shave time off your forty-yard dash Supercharge your endurance Improve your agility and flexibility Turn your mental toughness to steel And much more

Athletic Development

Author : Vern Gambetta
ISBN : 0736051007
Genre : Sports & Recreation
File Size : 65. 76 MB
Format : PDF
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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Shoulder Injuries In The Athlete

Author : Richard J. Hawkins
ISBN : UOM:39015034509607
Genre : Medical
File Size : 49. 7 MB
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Mechanics of throwing/shoulder arthroscopy/fractures/rotator cuff disorders/pectoralis ruptures/rehabilitation/etc.

Athletic Journal

Author :
ISBN : UVA:X001117440
Genre : Athletics
File Size : 32. 41 MB
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Long Term Athlete Development

Author : Istvan Balyi
ISBN : 9781492582151
Genre : Business & Economics
File Size : 56. 48 MB
Format : PDF
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Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sport administrators and coaches will gain the knowledge and tools to enhance participation and improve performance and growth of athletes. This text offers the first in-depth and practical explanation of the LTAD model. Long-Term Athlete Development integrates current research on talent development and assessment into practice to help sport leaders plan athletic development across the life span or design detailed programs for a particular group, including those with physical and cognitive disabilities. Authors Balyi, Way, and Higgs—pioneers and veteran LTAD facilitators—critique current talent development models, discuss the limitations of the LTAD model, and demonstrate the benefits of LTAD as a new approach. By integrating knowledge of these models, readers are able to analyze their own programs and take steps to improve sport and coaching philosophies and reach adherence and performance goals. Explanations and visuals of concepts help readers understand the state of knowledge in talent identification and long-term athlete development. Chapter-opening vignettes offer examples of how the LTAD model can be used to alleviate common issues. Listings at the end of each chapter offer sources for further study, and reflection questions guide readers in applying the content. The text offers a logical presentation of current research: • Key factors that guide and shape the LTAD model, such as physical literacy, the differences between early- and late-specialization sports, and variations in trainability across the life span • Information on the time needed to develop excellence in sport and how periodization of training is related to the developmental stage of the athlete • The seven stages of LTAD, from development of fundamental movement skills to training for elite competition and the transition to lifelong physical activity • Considerations in the development of optimal programs for participants passing through each of the seven stages Long-Term Athlete Development is an essential guide to improving the quality of sport, developing high-performance athletes, and creating healthy, active citizens. It offers parents, coaches, and sport administrators a deeper understanding of the LTAD model, helping them create an enjoyable, developmentally appropriate environment for both competitive athletes and enthusiastic participants.

Muscle And Tendon Injuries In Athletes

Author : Vladimir Krejci
ISBN : UOM:39015003245894
Genre : Medical
File Size : 21. 11 MB
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Jumpmetrics

Author : Alan Tyson
ISBN : 0736048383
Genre : Health & Fitness
File Size : 83. 45 MB
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Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural, balance, and stabilization training, Jumpmetrics conditions not only the prime movers but also the stabilizing muscles and antagonists - helping you move more efficiently while reducing your risk of knee injury. You'll also learn about the proper joint position during high-speed loaded movements so that you develop better body control.

Training For Speed Agility And Quickness 3e

Author : Brown, Lee
ISBN : 9781450468701
Genre : Sports & Recreation
File Size : 34. 58 MB
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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Training Conditioning

Author :
ISBN : UOM:39015073109459
Genre : Physical education and training
File Size : 67. 3 MB
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Administration Of Physical Education Athletic Programs

Author : Charles Augustus Bucher
ISBN : UOM:39015063748779
Genre : Physical education and training
File Size : 35. 6 MB
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Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470677827
Genre : Sports & Recreation
File Size : 31. 6 MB
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

The Path To Athletic Power

Author : Boyd Epley
ISBN : 0736047018
Genre : Health & Fitness
File Size : 31. 72 MB
Format : PDF
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This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.

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